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Michael Kontos -
Ironman 70.3 Greece 2023

Quick facts

726/603/76All/Gender/AG

M50-54Age group

1054Bib number

KENNationality


30:56	2:52:13	2:35:46	6:08:23

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Compare Michael Kontos with other athletes!

1054 Kontos

1046 Battiston ×

164 Poupalos ×

1009 Polycarpou ×

1023 Zevlaris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:56	00:30:56	01:37 min/100m	-08:58 (6.) ●	-08:44 (59.) ●	-09:01 (78.) ●
Transition		00:35:35	00:04:39	-	-00:58 (45.) ●	-00:46 (342.) ●	-00:38 (469.) ●
Bike	22.5 km	01:19:17	00:43:42	30.89 km/h	+01:42 (78.) ●	+02:11 (614.) ●	+01:31 (719.) ●
Bike	45.4 km	02:00:20	00:41:03	33.47 km/h	-00:36 (60.) ●	+00:13 (483.) ●	-00:34 (544.) ●
Bike	68.6 km	02:44:16	00:43:56	31.68 km/h	-01:13 (56.) ●	-00:30 (444.) ●	-01:29 (499.) ●
Bike	91.5 km	03:26:28	00:42:12	32.56 km/h	-00:50 (55.) ●	-00:06 (484.) ●	-00:57 (547.) ●
Bike	91.8 km	03:27:48	00:01:20	13.5 km/h	+00:10 (98.) ●	+00:11 (729.) ●	+00:11 (906.) ●
Bike	91.8 km	03:27:48	02:52:13	31.98 km/h	-00:47 (62.) ●	+01:59 (512.) ●	-01:18 (584.) ●
Transition		03:32:37	00:04:49	-	-02:05 (47.) ●	-00:38 (432.) ●	-00:28 (567.) ●
Run	0.6 km	03:36:23	00:03:46	06:16 min/km	+00:39 (110.) ●	+00:46 (794.) ●	+00:44 (998.) ●
Run	5.4 km	04:11:50	00:35:27	07:23 min/km	+06:57 (104.) ●	+08:13 (776.) ●	+07:57 (977.) ●
Run	10.1 km	04:48:04	00:36:14	07:42 min/km	+05:59 (103.) ●	+07:30 (762.) ●	+07:18 (957.) ●
Run	10.4 km	04:50:05	00:02:01	06:43 min/km	+00:29 (110.) ●	+00:34 (810.) ●	+00:34 (1023.) ●
Run	15.2 km	05:26:46	00:36:41	07:38 min/km	+05:18 (95.) ●	+06:35 (716.) ●	+06:29 (907.) ●
Run	20 km	06:03:39	00:36:53	07:41 min/km	+05:42 (99.) ●	+06:51 (723.) ●	+06:45 (912.) ●
Run	20.7 km	06:08:23	00:04:44	06:45 min/km	+01:10 (111.) ●	+01:18 (806.) ●	+01:17 (1022.) ●
Run	20.7 km	06:08:23	02:35:46	07:31 min/km	+26:14 (104.) ●	+31:47 (756.) ●	+31:04 (954.) ●
Total	114.4 km	06:08:23	06:08:23	18.63 km/h	+13:26 (76.) ●	+23:38 (603.) ●	+19:39 (726.) ●

Ovr	Gen	Div	Name	#	AG
687	569	71	Ioannis Kompatsiaris	1011	M50-54	GRC	00:43:10	03:05:55	01:59:36	06:02:00
694	575	72	Roberto Torrini	1042	M50-54	ITA	00:36:36	02:52:56	02:23:50	06:03:15
711	590	73	Kyriakos Kyriakos	1000	M50-54	GRC	00:37:42	03:01:17	02:13:21	06:06:04
713	592	74	Matteo Battiston	1046	M50-54	ITA	00:41:35	02:53:16	02:22:06	06:06:27
721	598	75	Konstantinos Poupalos	164	M50-54	GRC	00:42:01	03:00:59	02:11:57	06:07:19
726	603	76	Michael Kontos	1054	M50-54	KEN	00:30:56	02:52:13	02:35:46	06:08:23
727	604	77	George Polycarpou	1009	M50-54	CYP	00:45:28	03:01:37	02:11:10	06:08:52
751	621	78	Demetris Zevlaris	1023	M50-54	CYP	00:48:53	02:54:53	02:14:07	06:14:15
752	622	79	Christian Rogg	1060	M50-54	DEU	00:39:23	03:09:45	02:08:50	06:14:18
756	625	80	Christos Charpantidis	1052	M50-54	GRC	00:40:24	03:19:35	02:03:22	06:14:52

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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