Janusz Duk -
Ironman 70.3 Greece 2023
Quick facts
325/279/15Alle/Geschlecht/AK
M55-59Altersklasse
1156Startnummer
POLNationalität
38:14 | 2:43:34 | 1:49:21 | 5:18:27 |
Vergleiche Janusz Duk mit anderen Athleten!
1156 Duk
1161 Lelievre ×
70 Doria ×
69 Versluijs ×
117 Florakis ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:14 | 00:38:14 | 02:00 min/100m | -02:59 (24.) ● | -01:26 (386.) ● | -01:43 (466.) ● |
Wechsel | 00:41:39 | 00:03:25 | - | -02:16 (9.) ● | -02:00 (127.) ● | -01:52 (200.) ● | |
Radfahren | 22.5 km | 01:21:45 | 00:40:06 | 33.67 km/h | -02:39 (22.) ● | -01:25 (377.) ● | -02:05 (416.) ● |
Radfahren | 45.4 km | 02:01:25 | 00:39:40 | 34.64 km/h | -02:15 (24.) ● | -01:10 (394.) ● | -01:57 (439.) ● |
Radfahren | 68.6 km | 02:44:49 | 00:43:24 | 32.07 km/h | -02:00 (25.) ● | -01:02 (412.) ● | -02:01 (458.) ● |
Radfahren | 91.5 km | 03:24:08 | 00:39:19 | 34.95 km/h | -03:51 (15.) ● | -02:59 (281.) ● | -03:50 (308.) ● |
Radfahren | 91.8 km | 03:25:13 | 00:01:05 | 16.62 km/h | -00:06 (22.) ● | -00:04 (356.) ● | -00:04 (414.) ● |
Radfahren | 91.8 km | 03:25:13 | 02:43:34 | 33.67 km/h | -10:51 (21.) ● | -06:40 (364.) ● | -09:57 (401.) ● |
Wechsel | 03:29:06 | 00:03:53 | - | -01:42 (12.) ● | -01:34 (261.) ● | -01:24 (359.) ● | |
Laufen | 0.6 km | 03:31:59 | 00:02:53 | 04:48 min/km | -00:14 (15.) ● | -00:07 (366.) ● | -00:09 (442.) ● |
Laufen | 5.4 km | 03:56:16 | 00:24:17 | 05:03 min/km | -03:58 (12.) ● | -02:57 (258.) ● | -03:13 (315.) ● |
Laufen | 10.1 km | 04:21:56 | 00:25:40 | 05:27 min/km | -04:34 (14.) ● | -03:04 (268.) ● | -03:16 (336.) ● |
Laufen | 10.4 km | 04:23:17 | 00:01:21 | 04:29 min/km | -00:10 (16.) ● | -00:06 (346.) ● | -00:06 (424.) ● |
Laufen | 15.2 km | 04:49:37 | 00:26:20 | 05:29 min/km | -05:24 (13.) ● | -03:46 (248.) ● | -03:52 (314.) ● |
Laufen | 20 km | 05:15:27 | 00:25:50 | 05:22 min/km | -06:08 (13.) ● | -04:12 (230.) ● | -04:18 (290.) ● |
Laufen | 20.7 km | 05:18:27 | 00:03:00 | 04:17 min/km | -00:39 (8.) ● | -00:26 (205.) ● | -00:27 (247.) ● |
Laufen | 20.7 km | 05:18:27 | 01:49:21 | 05:16 min/km | -21:07 (11.) ● | -14:38 (240.) ● | -15:21 (301.) ● |
Total | 114.4 km | 05:18:27 | 05:18:27 | 21.55 km/h | -38:55 (15.) ● | -26:18 (279.) ● | -30:17 (325.) ● |