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Janusz Duk -
Ironman 70.3 Greece 2023

Quick facts

325/279/15All/Gender/AG

M55-59Age group

1156Bib number

POLNationality


38:14	2:43:34	1:49:21	5:18:27

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Compare Janusz Duk with other athletes!

1156 Duk

1161 Lelievre ×

70 Doria ×

69 Versluijs ×

117 Florakis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:14	00:38:14	02:00 min/100m	-02:59 (24.) ●	-01:26 (386.) ●	-01:43 (466.) ●
Transition		00:41:39	00:03:25	-	-02:16 (9.) ●	-02:00 (127.) ●	-01:52 (200.) ●
Bike	22.5 km	01:21:45	00:40:06	33.67 km/h	-02:39 (22.) ●	-01:25 (377.) ●	-02:05 (416.) ●
Bike	45.4 km	02:01:25	00:39:40	34.64 km/h	-02:15 (24.) ●	-01:10 (394.) ●	-01:57 (439.) ●
Bike	68.6 km	02:44:49	00:43:24	32.07 km/h	-02:00 (25.) ●	-01:02 (412.) ●	-02:01 (458.) ●
Bike	91.5 km	03:24:08	00:39:19	34.95 km/h	-03:51 (15.) ●	-02:59 (281.) ●	-03:50 (308.) ●
Bike	91.8 km	03:25:13	00:01:05	16.62 km/h	-00:06 (22.) ●	-00:04 (356.) ●	-00:04 (414.) ●
Bike	91.8 km	03:25:13	02:43:34	33.67 km/h	-10:51 (21.) ●	-06:40 (364.) ●	-09:57 (401.) ●
Transition		03:29:06	00:03:53	-	-01:42 (12.) ●	-01:34 (261.) ●	-01:24 (359.) ●
Run	0.6 km	03:31:59	00:02:53	04:48 min/km	-00:14 (15.) ●	-00:07 (366.) ●	-00:09 (442.) ●
Run	5.4 km	03:56:16	00:24:17	05:03 min/km	-03:58 (12.) ●	-02:57 (258.) ●	-03:13 (315.) ●
Run	10.1 km	04:21:56	00:25:40	05:27 min/km	-04:34 (14.) ●	-03:04 (268.) ●	-03:16 (336.) ●
Run	10.4 km	04:23:17	00:01:21	04:29 min/km	-00:10 (16.) ●	-00:06 (346.) ●	-00:06 (424.) ●
Run	15.2 km	04:49:37	00:26:20	05:29 min/km	-05:24 (13.) ●	-03:46 (248.) ●	-03:52 (314.) ●
Run	20 km	05:15:27	00:25:50	05:22 min/km	-06:08 (13.) ●	-04:12 (230.) ●	-04:18 (290.) ●
Run	20.7 km	05:18:27	00:03:00	04:17 min/km	-00:39 (8.) ●	-00:26 (205.) ●	-00:27 (247.) ●
Run	20.7 km	05:18:27	01:49:21	05:16 min/km	-21:07 (11.) ●	-14:38 (240.) ●	-15:21 (301.) ●
Total	114.4 km	05:18:27	05:18:27	21.55 km/h	-38:55 (15.) ●	-26:18 (279.) ●	-30:17 (325.) ●

Ovr	Gen	Div	Name	#	AG
251	219	10	Christian Flarup	1122	M55-59	DNK	00:36:40	02:35:23	01:50:57	05:10:11
268	233	11	Olivier Abado	1168	M55-59	REU	00:35:18	02:40:24	01:49:34	05:12:09
269	234	12	Vasilis Prevezianos	115	M55-59	GRC	00:35:48	02:35:59	01:52:30	05:12:22
295	254	13	Franck Lelievre	1161	M55-59	FRA	00:37:25	02:35:06	01:56:08	05:15:18
323	278	14	Vincenzo Doria	70	M55-59	ITA	00:37:00	02:36:33	01:56:32	05:18:15
325	279	15	Janusz Duk	1156	M55-59	POL	00:38:14	02:43:34	01:49:21	05:18:27
367	312	16	Erwin Versluijs	69	M55-59	NLD	00:37:34	02:46:59	01:50:45	05:24:22
368	313	17	Lampros Florakis	117	M55-59	GRC	00:40:11	02:28:16	02:07:26	05:24:55
378	320	18	Adrianos Kombopoulos	1147	M55-59	GRC	00:33:17	02:41:10	02:00:44	05:26:18
420	352	19	George Melachrinos	201	M55-59	GRC	00:30:52	02:48:21	02:01:54	05:29:49

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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