Stelios Fragkos -
Ironman 70.3 Greece 2023
Quick facts
826/674/141Alle/Geschlecht/AK
M40-44Altersklasse
157Startnummer
GRCNationalität
41:08 | 3:03:28 | 2:30:14 | 6:27:49 |
Vergleiche Stelios Fragkos mit anderen Athleten!
157 Fragkos
732 Pantazopoulos ×
763 Zannis ×
722 Paraskevopoulos ×
1269 Economides ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:08 | 00:41:08 | 02:09 min/100m | +02:00 (116.) ● | +01:28 (533.) ● | +01:11 (651.) ● |
Wechsel | 00:46:54 | 00:05:46 | - | +00:47 (119.) ● | +00:21 (547.) ● | +00:29 (709.) ● | |
Radfahren | 22.5 km | 01:31:20 | 00:44:26 | 30.38 km/h | +03:51 (134.) ● | +02:55 (652.) ● | +02:15 (773.) ● |
Radfahren | 45.4 km | 02:16:05 | 00:44:45 | 30.7 km/h | +05:05 (140.) ● | +03:55 (667.) ● | +03:08 (796.) ● |
Radfahren | 68.6 km | 03:03:42 | 00:47:37 | 29.23 km/h | +04:42 (128.) ● | +03:11 (608.) ● | +02:12 (706.) ● |
Radfahren | 91.5 km | 03:48:59 | 00:45:17 | 30.34 km/h | +04:11 (133.) ● | +02:59 (625.) ● | +02:08 (741.) ● |
Radfahren | 91.8 km | 03:50:22 | 00:01:23 | 13.01 km/h | +00:17 (155.) ● | +00:14 (763.) ● | +00:14 (951.) ● |
Radfahren | 91.8 km | 03:50:22 | 03:03:28 | 30.02 km/h | +18:06 (132.) ● | +13:14 (634.) ● | +09:57 (746.) ● |
Wechsel | 03:57:35 | 00:07:13 | - | +02:19 (141.) ● | +01:46 (703.) ● | +01:56 (899.) ● | |
Laufen | 0.6 km | 04:01:17 | 00:03:42 | 06:10 min/km | +00:45 (152.) ● | +00:42 (785.) ● | +00:40 (980.) ● |
Laufen | 5.4 km | 04:34:40 | 00:33:23 | 06:57 min/km | +07:10 (150.) ● | +06:09 (734.) ● | +05:53 (920.) ● |
Laufen | 10.1 km | 05:09:29 | 00:34:49 | 07:24 min/km | +07:14 (147.) ● | +06:05 (717.) ● | +05:53 (902.) ● |
Laufen | 10.4 km | 05:11:28 | 00:01:59 | 06:36 min/km | +00:35 (157.) ● | +00:32 (804.) ● | +00:32 (1014.) ● |
Laufen | 15.2 km | 05:46:58 | 00:35:30 | 07:23 min/km | +06:32 (139.) ● | +05:24 (676.) ● | +05:18 (855.) ● |
Laufen | 20 km | 06:23:08 | 00:36:10 | 07:32 min/km | +07:17 (141.) ● | +06:08 (696.) ● | +06:02 (879.) ● |
Laufen | 20.7 km | 06:27:49 | 00:04:41 | 06:41 min/km | +01:21 (159.) ● | +01:15 (802.) ● | +01:14 (1017.) ● |
Laufen | 20.7 km | 06:27:49 | 02:30:14 | 07:15 min/km | +30:54 (150.) ● | +26:15 (724.) ● | +25:32 (909.) ● |
Total | 114.4 km | 06:27:49 | 06:27:49 | 17.7 km/h | +54:06 (141.) ● | +43:04 (674.) ● | +39:05 (826.) ● |