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Stelios Fragkos -
Ironman 70.3 Greece 2023

Quick facts

826/674/141All/Gender/AG

M40-44Age group

157Bib number

GRCNationality


41:08	3:03:28	2:30:14	6:27:49

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Compare Stelios Fragkos with other athletes!

157 Fragkos

732 Pantazopoulos ×

763 Zannis ×

722 Paraskevopoulos ×

1269 Economides ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:08	00:41:08	02:09 min/100m	+02:00 (116.) ●	+01:28 (533.) ●	+01:11 (651.) ●
Transition		00:46:54	00:05:46	-	+00:47 (119.) ●	+00:21 (547.) ●	+00:29 (709.) ●
Bike	22.5 km	01:31:20	00:44:26	30.38 km/h	+03:51 (134.) ●	+02:55 (652.) ●	+02:15 (773.) ●
Bike	45.4 km	02:16:05	00:44:45	30.7 km/h	+05:05 (140.) ●	+03:55 (667.) ●	+03:08 (796.) ●
Bike	68.6 km	03:03:42	00:47:37	29.23 km/h	+04:42 (128.) ●	+03:11 (608.) ●	+02:12 (706.) ●
Bike	91.5 km	03:48:59	00:45:17	30.34 km/h	+04:11 (133.) ●	+02:59 (625.) ●	+02:08 (741.) ●
Bike	91.8 km	03:50:22	00:01:23	13.01 km/h	+00:17 (155.) ●	+00:14 (763.) ●	+00:14 (951.) ●
Bike	91.8 km	03:50:22	03:03:28	30.02 km/h	+18:06 (132.) ●	+13:14 (634.) ●	+09:57 (746.) ●
Transition		03:57:35	00:07:13	-	+02:19 (141.) ●	+01:46 (703.) ●	+01:56 (899.) ●
Run	0.6 km	04:01:17	00:03:42	06:10 min/km	+00:45 (152.) ●	+00:42 (785.) ●	+00:40 (980.) ●
Run	5.4 km	04:34:40	00:33:23	06:57 min/km	+07:10 (150.) ●	+06:09 (734.) ●	+05:53 (920.) ●
Run	10.1 km	05:09:29	00:34:49	07:24 min/km	+07:14 (147.) ●	+06:05 (717.) ●	+05:53 (902.) ●
Run	10.4 km	05:11:28	00:01:59	06:36 min/km	+00:35 (157.) ●	+00:32 (804.) ●	+00:32 (1014.) ●
Run	15.2 km	05:46:58	00:35:30	07:23 min/km	+06:32 (139.) ●	+05:24 (676.) ●	+05:18 (855.) ●
Run	20 km	06:23:08	00:36:10	07:32 min/km	+07:17 (141.) ●	+06:08 (696.) ●	+06:02 (879.) ●
Run	20.7 km	06:27:49	00:04:41	06:41 min/km	+01:21 (159.) ●	+01:15 (802.) ●	+01:14 (1017.) ●
Run	20.7 km	06:27:49	02:30:14	07:15 min/km	+30:54 (150.) ●	+26:15 (724.) ●	+25:32 (909.) ●
Total	114.4 km	06:27:49	06:27:49	17.7 km/h	+54:06 (141.) ●	+43:04 (674.) ●	+39:05 (826.) ●

Ovr	Gen	Div	Name	#	AG
800	653	136	Athanasios Antonos	367	M40-44	GRC	00:36:12	03:10:00	02:19:51	06:21:37
805	657	137	Christos Katsiropoulos	797	M40-44	GRC	00:40:56	03:09:36	02:20:36	06:22:33
817	666	138	Sofoklis Kokkinis	762	M40-44	GRC	00:38:44	03:12:19	02:19:53	06:26:00
818	667	139	Panagiotis Pantazopoulos	732	M40-44	GRC	00:38:38	03:12:24	02:19:52	06:26:05
825	673	140	Michael Zannis	763	M40-44	GRC	00:34:23	03:04:13	02:43:11	06:27:42
826	674	141	Stelios Fragkos	157	M40-44	GRC	00:41:08	03:03:28	02:30:14	06:27:49
839	682	142	Dimitris Paraskevopoulos	722	M40-44	GRC	00:50:16	03:25:13	02:03:02	06:29:36
846	687	143	Yorgis Economides	1269	M40-44	GRC	00:47:40	02:59:24	02:19:18	06:30:26
850	690	144	Theodoros Strigkos	793	M40-44	GRC	00:48:26	03:03:58	02:29:55	06:30:56
864	700	145	Greg Jasionek	767	M40-44	POL	00:47:00	02:47:12	02:45:38	06:34:04

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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