Konstantinos Tsamis -
Ironman 70.3 Greece 2023
Quick facts
633/531/116Alle/Geschlecht/AK
M40-44Altersklasse
184Startnummer
GRCNationalität
49:11 | 3:00:01 | 1:57:09 | 5:55:52 |
Vergleiche Konstantinos Tsamis mit anderen Athleten!
184 Tsamis
859 Mavraganis ×
789 Buhagiar ×
802 Staicu ×
820 Bejko ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:11 | 00:49:11 | 02:35 min/100m | +10:03 (148.) ● | +09:31 (756.) ● | +09:14 (954.) ● |
Wechsel | 00:54:29 | 00:05:18 | - | +00:19 (104.) ● | -00:07 (484.) ● | +00:01 (631.) ● | |
Radfahren | 22.5 km | 01:36:39 | 00:42:10 | 32.02 km/h | +01:35 (115.) ● | +00:39 (529.) ● | -00:01 (604.) ● |
Radfahren | 45.4 km | 02:19:36 | 00:42:57 | 31.99 km/h | +03:17 (126.) ● | +02:07 (587.) ● | +01:20 (677.) ● |
Radfahren | 68.6 km | 03:07:31 | 00:47:55 | 29.05 km/h | +05:00 (131.) ● | +03:29 (619.) ● | +02:30 (723.) ● |
Radfahren | 91.5 km | 03:53:17 | 00:45:46 | 30.02 km/h | +04:40 (134.) ● | +03:28 (637.) ● | +02:37 (757.) ● |
Radfahren | 91.8 km | 03:54:30 | 00:01:13 | 14.79 km/h | +00:07 (125.) ● | +00:04 (580.) ● | +00:04 (699.) ● |
Radfahren | 91.8 km | 03:54:30 | 03:00:01 | 30.6 km/h | +14:39 (128.) ● | +09:47 (602.) ● | +06:30 (699.) ● |
Wechsel | 03:58:43 | 00:04:13 | - | -00:41 (76.) ● | -01:14 (327.) ● | -01:04 (442.) ● | |
Laufen | 0.6 km | 04:01:43 | 00:03:00 | 05:00 min/km | +00:03 (104.) ● | ±00:00 (463.) ● | -00:02 (558.) ● |
Laufen | 5.4 km | 04:27:36 | 00:25:53 | 05:23 min/km | -00:20 (87.) ● | -01:21 (383.) ● | -01:37 (466.) ● |
Laufen | 10.1 km | 04:54:45 | 00:27:09 | 05:46 min/km | -00:26 (83.) ● | -01:35 (368.) ● | -01:47 (451.) ● |
Laufen | 10.4 km | 04:56:06 | 00:01:21 | 04:29 min/km | -00:03 (76.) ● | -00:06 (320.) ● | -00:06 (397.) ● |
Laufen | 15.2 km | 05:24:35 | 00:28:29 | 05:56 min/km | -00:29 (85.) ● | -01:37 (374.) ● | -01:43 (462.) ● |
Laufen | 20 km | 05:52:39 | 00:28:04 | 05:50 min/km | -00:49 (79.) ● | -01:58 (348.) ● | -02:04 (432.) ● |
Laufen | 20.7 km | 05:55:52 | 00:03:13 | 04:35 min/km | -00:07 (80.) ● | -00:13 (328.) ● | -00:14 (399.) ● |
Laufen | 20.7 km | 05:55:52 | 01:57:09 | 05:39 min/km | -02:11 (82.) ● | -06:50 (364.) ● | -07:33 (450.) ● |
Total | 114.4 km | 05:55:52 | 05:55:52 | 19.29 km/h | +22:09 (116.) ● | +11:07 (531.) ● | +07:08 (633.) ● |