Theodora Palia -
Ironman 70.3 Greece 2023
Quick facts
625/65/14Alle/Geschlecht/AK
F30-34Altersklasse
251Startnummer
GRCNationalität
44:18 | 3:08:40 | 1:55:44 | 5:55:01 |
Vergleiche Theodora Palia mit anderen Athleten!
251 Palia
237 Straughan ×
238 Stoop ×
234 Zani ×
248 Sarimichailidou ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:18 | 00:44:18 | 02:19 min/100m | +04:39 (21.) ● | +02:08 (112.) ● | +04:21 (823.) ● |
Wechsel | 00:47:26 | 00:03:08 | - | -01:58 (6.) ● | -02:28 (13.) ● | -02:09 (144.) ● | |
Radfahren | 22.5 km | 01:33:16 | 00:45:50 | 29.45 km/h | +01:37 (18.) ● | +00:22 (101.) ● | +03:39 (848.) ● |
Radfahren | 45.4 km | 02:18:50 | 00:45:34 | 30.15 km/h | +01:59 (18.) ● | +00:18 (94.) ● | +03:57 (838.) ● |
Radfahren | 68.6 km | 03:08:32 | 00:49:42 | 28.01 km/h | +02:00 (17.) ● | +00:04 (91.) ● | +04:17 (805.) ● |
Radfahren | 91.5 km | 03:54:51 | 00:46:19 | 29.67 km/h | +01:30 (16.) ● | -00:26 (85.) ● | +03:10 (786.) ● |
Radfahren | 91.8 km | 03:56:06 | 00:01:15 | 14.4 km/h | +00:06 (18.) ● | +00:01 (89.) ● | +00:06 (764.) ● |
Radfahren | 91.8 km | 03:56:06 | 03:08:40 | 29.19 km/h | +07:12 (17.) ● | +00:19 (93.) ● | +15:09 (813.) ● |
Wechsel | 03:59:17 | 00:03:11 | - | -01:34 (5.) ● | -02:19 (15.) ● | -02:06 (174.) ● | |
Laufen | 0.6 km | 04:02:34 | 00:03:17 | 05:28 min/km | +00:20 (21.) ● | +00:01 (94.) ● | +00:15 (794.) ● |
Laufen | 5.4 km | 04:30:57 | 00:28:23 | 05:54 min/km | +02:01 (18.) ● | -01:01 (75.) ● | +00:53 (660.) ● |
Laufen | 10.1 km | 04:56:56 | 00:25:59 | 05:31 min/km | -01:21 (13.) ● | -04:29 (45.) ● | -02:57 (367.) ● |
Laufen | 10.4 km | 04:58:18 | 00:01:22 | 04:33 min/km | ±00:00 (13.) ● | -00:09 (52.) ● | -00:05 (433.) ● |
Laufen | 15.2 km | 05:25:49 | 00:27:31 | 05:43 min/km | -00:48 (13.) ● | -03:43 (49.) ● | -02:41 (395.) ● |
Laufen | 20 km | 05:51:57 | 00:26:08 | 05:26 min/km | -01:39 (13.) ● | -04:45 (45.) ● | -04:00 (314.) ● |
Laufen | 20.7 km | 05:55:01 | 00:03:04 | 04:22 min/km | -00:11 (13.) ● | -00:29 (40.) ● | -00:23 (295.) ● |
Laufen | 20.7 km | 05:55:01 | 01:55:44 | 05:35 min/km | -01:38 (14.) ● | -14:35 (52.) ● | -08:58 (420.) ● |
Total | 114.4 km | 05:55:01 | 05:55:01 | 19.33 km/h | +06:41 (14.) ● | -16:55 (65.) ● | +06:17 (625.) ● |