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Theodora Palia -
Ironman 70.3 Greece 2023

Quick facts

625/65/14All/Gender/AG

F30-34Age group

251Bib number

GRCNationality


44:18	3:08:40	1:55:44	5:55:01

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Compare Theodora Palia with other athletes!

251 Palia

237 Straughan ×

238 Stoop ×

234 Zani ×

248 Sarimichailidou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:18	00:44:18	02:19 min/100m	+04:39 (21.) ●	+02:08 (112.) ●	+04:21 (823.) ●
Transition		00:47:26	00:03:08	-	-01:58 (6.) ●	-02:28 (13.) ●	-02:09 (144.) ●
Bike	22.5 km	01:33:16	00:45:50	29.45 km/h	+01:37 (18.) ●	+00:22 (101.) ●	+03:39 (848.) ●
Bike	45.4 km	02:18:50	00:45:34	30.15 km/h	+01:59 (18.) ●	+00:18 (94.) ●	+03:57 (838.) ●
Bike	68.6 km	03:08:32	00:49:42	28.01 km/h	+02:00 (17.) ●	+00:04 (91.) ●	+04:17 (805.) ●
Bike	91.5 km	03:54:51	00:46:19	29.67 km/h	+01:30 (16.) ●	-00:26 (85.) ●	+03:10 (786.) ●
Bike	91.8 km	03:56:06	00:01:15	14.4 km/h	+00:06 (18.) ●	+00:01 (89.) ●	+00:06 (764.) ●
Bike	91.8 km	03:56:06	03:08:40	29.19 km/h	+07:12 (17.) ●	+00:19 (93.) ●	+15:09 (813.) ●
Transition		03:59:17	00:03:11	-	-01:34 (5.) ●	-02:19 (15.) ●	-02:06 (174.) ●
Run	0.6 km	04:02:34	00:03:17	05:28 min/km	+00:20 (21.) ●	+00:01 (94.) ●	+00:15 (794.) ●
Run	5.4 km	04:30:57	00:28:23	05:54 min/km	+02:01 (18.) ●	-01:01 (75.) ●	+00:53 (660.) ●
Run	10.1 km	04:56:56	00:25:59	05:31 min/km	-01:21 (13.) ●	-04:29 (45.) ●	-02:57 (367.) ●
Run	10.4 km	04:58:18	00:01:22	04:33 min/km	±00:00 (13.) ●	-00:09 (52.) ●	-00:05 (433.) ●
Run	15.2 km	05:25:49	00:27:31	05:43 min/km	-00:48 (13.) ●	-03:43 (49.) ●	-02:41 (395.) ●
Run	20 km	05:51:57	00:26:08	05:26 min/km	-01:39 (13.) ●	-04:45 (45.) ●	-04:00 (314.) ●
Run	20.7 km	05:55:01	00:03:04	04:22 min/km	-00:11 (13.) ●	-00:29 (40.) ●	-00:23 (295.) ●
Run	20.7 km	05:55:01	01:55:44	05:35 min/km	-01:38 (14.) ●	-14:35 (52.) ●	-08:58 (420.) ●
Total	114.4 km	05:55:01	05:55:01	19.33 km/h	+06:41 (14.) ●	-16:55 (65.) ●	+06:17 (625.) ●

Ovr	Gen	Div	Name	#	AG
371	32	9	Evita Kallitsi	205	F30-34	GRC	00:38:04	02:58:44	01:40:41	05:25:17
394	35	10	Claire Josquin	240	F30-34	FRA	00:40:31	03:01:45	01:38:02	05:27:33
443	45	11	Heather Dobbelaer	249	F30-34	BEL	00:43:03	02:59:19	01:39:57	05:31:48
544	53	12	Eleanor Straughan	237	F30-34	GBR	00:28:44	02:54:49	02:13:06	05:45:59
581	58	13	Annelie Stoop	238	F30-34	NLD	00:40:28	02:57:39	02:02:08	05:49:26
625	65	14	Theodora Palia	251	F30-34	GRC	00:44:18	03:08:40	01:55:44	05:55:01
664	74	15	Camilla Zani	234	F30-34	ITA	00:44:03	03:09:12	01:54:43	05:58:36
715	80	16	Rafaela Sarimichailidou	248	F30-34	GRC	00:50:58	03:19:12	01:47:49	06:06:38
758	86	17	Laura Barber	246	F30-34	GBR	00:44:27	03:03:58	02:14:43	06:15:11
781	91	18	Julie Gonzalez	250	F30-34	FRA	00:36:16	03:18:21	02:12:40	06:18:42

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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