Lawrence Thomas -
Ironman 70.3 Greece 2023
Quick facts
353/301/44Alle/Geschlecht/AK
M30-34Altersklasse
560Startnummer
GBRNationalität
40:56 | 2:55:10 | 1:33:59 | 5:22:41 |
Vergleiche Lawrence Thomas mit anderen Athleten!
560 Thomas
584 Roussos ×
547 Gkotzias ×
484 Wolf-Bauwens ×
522 Kapsalis ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:56 | 00:40:56 | 02:09 min/100m | +02:09 (74.) ● | +01:16 (522.) ● | +00:59 (636.) ● |
Wechsel | 00:48:40 | 00:07:44 | - | +02:13 (99.) ● | +02:19 (731.) ● | +02:27 (938.) ● | |
Radfahren | 22.5 km | 01:31:32 | 00:42:52 | 31.49 km/h | +01:33 (79.) ● | +01:21 (567.) ● | +00:41 (655.) ● |
Radfahren | 45.4 km | 02:14:38 | 00:43:06 | 31.88 km/h | +02:33 (84.) ● | +02:16 (596.) ● | +01:29 (688.) ● |
Radfahren | 68.6 km | 02:59:50 | 00:45:12 | 30.8 km/h | +01:01 (71.) ● | +00:46 (522.) ● | -00:13 (597.) ● |
Radfahren | 91.5 km | 03:42:38 | 00:42:48 | 32.1 km/h | +00:46 (71.) ● | +00:30 (516.) ● | -00:21 (590.) ● |
Radfahren | 91.8 km | 03:43:50 | 00:01:12 | 15 km/h | +00:05 (82.) ● | +00:03 (564.) ● | +00:03 (679.) ● |
Radfahren | 91.8 km | 03:43:50 | 02:55:10 | 31.44 km/h | +05:58 (75.) ● | +04:56 (555.) ● | +01:39 (639.) ● |
Wechsel | 03:48:42 | 00:04:52 | - | -00:13 (63.) ● | -00:35 (440.) ● | -00:25 (579.) ● | |
Laufen | 0.6 km | 03:51:28 | 00:02:46 | 04:36 min/km | -00:07 (47.) ● | -00:14 (266.) ● | -00:16 (316.) ● |
Laufen | 5.4 km | 04:12:59 | 00:21:31 | 04:28 min/km | -04:59 (18.) ● | -05:43 (97.) ● | -05:59 (113.) ● |
Laufen | 10.1 km | 04:34:14 | 00:21:15 | 04:31 min/km | -06:32 (12.) ● | -07:29 (58.) ● | -07:41 (69.) ● |
Laufen | 10.4 km | 04:35:21 | 00:01:07 | 03:43 min/km | -00:16 (13.) ● | -00:20 (70.) ● | -00:20 (83.) ● |
Laufen | 15.2 km | 04:56:39 | 00:21:18 | 04:26 min/km | -07:39 (12.) ● | -08:48 (50.) ● | -08:54 (59.) ● |
Laufen | 20 km | 05:19:47 | 00:23:08 | 04:49 min/km | -05:47 (20.) ● | -06:54 (102.) ● | -07:00 (126.) ● |
Laufen | 20.7 km | 05:22:41 | 00:02:54 | 04:08 min/km | -00:23 (30.) ● | -00:32 (158.) ● | -00:33 (188.) ● |
Laufen | 20.7 km | 05:22:41 | 01:33:59 | 04:32 min/km | -25:43 (12.) ● | -30:00 (73.) ● | -30:43 (87.) ● |
Total | 114.4 km | 05:22:41 | 05:22:41 | 21.27 km/h | -15:36 (44.) ● | -22:04 (301.) ● | -26:03 (353.) ● |