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Lawrence Thomas -
Ironman 70.3 Greece 2023

Quick facts

353/301/44All/Gender/AG

M30-34Age group

560Bib number

GBRNationality


40:56	2:55:10	1:33:59	5:22:41

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Compare Lawrence Thomas with other athletes!

560 Thomas

584 Roussos ×

547 Gkotzias ×

484 Wolf-Bauwens ×

522 Kapsalis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:56	00:40:56	02:09 min/100m	+02:09 (74.) ●	+01:16 (522.) ●	+00:59 (636.) ●
Transition		00:48:40	00:07:44	-	+02:13 (99.) ●	+02:19 (731.) ●	+02:27 (938.) ●
Bike	22.5 km	01:31:32	00:42:52	31.49 km/h	+01:33 (79.) ●	+01:21 (567.) ●	+00:41 (655.) ●
Bike	45.4 km	02:14:38	00:43:06	31.88 km/h	+02:33 (84.) ●	+02:16 (596.) ●	+01:29 (688.) ●
Bike	68.6 km	02:59:50	00:45:12	30.8 km/h	+01:01 (71.) ●	+00:46 (522.) ●	-00:13 (597.) ●
Bike	91.5 km	03:42:38	00:42:48	32.1 km/h	+00:46 (71.) ●	+00:30 (516.) ●	-00:21 (590.) ●
Bike	91.8 km	03:43:50	00:01:12	15 km/h	+00:05 (82.) ●	+00:03 (564.) ●	+00:03 (679.) ●
Bike	91.8 km	03:43:50	02:55:10	31.44 km/h	+05:58 (75.) ●	+04:56 (555.) ●	+01:39 (639.) ●
Transition		03:48:42	00:04:52	-	-00:13 (63.) ●	-00:35 (440.) ●	-00:25 (579.) ●
Run	0.6 km	03:51:28	00:02:46	04:36 min/km	-00:07 (47.) ●	-00:14 (266.) ●	-00:16 (316.) ●
Run	5.4 km	04:12:59	00:21:31	04:28 min/km	-04:59 (18.) ●	-05:43 (97.) ●	-05:59 (113.) ●
Run	10.1 km	04:34:14	00:21:15	04:31 min/km	-06:32 (12.) ●	-07:29 (58.) ●	-07:41 (69.) ●
Run	10.4 km	04:35:21	00:01:07	03:43 min/km	-00:16 (13.) ●	-00:20 (70.) ●	-00:20 (83.) ●
Run	15.2 km	04:56:39	00:21:18	04:26 min/km	-07:39 (12.) ●	-08:48 (50.) ●	-08:54 (59.) ●
Run	20 km	05:19:47	00:23:08	04:49 min/km	-05:47 (20.) ●	-06:54 (102.) ●	-07:00 (126.) ●
Run	20.7 km	05:22:41	00:02:54	04:08 min/km	-00:23 (30.) ●	-00:32 (158.) ●	-00:33 (188.) ●
Run	20.7 km	05:22:41	01:33:59	04:32 min/km	-25:43 (12.) ●	-30:00 (73.) ●	-30:43 (87.) ●
Total	114.4 km	05:22:41	05:22:41	21.27 km/h	-15:36 (44.) ●	-22:04 (301.) ●	-26:03 (353.) ●

Ovr	Gen	Div	Name	#	AG
311	268	39	Nektarios Galanopoulos	141	M30-34	GRC	00:34:26	02:43:20	01:52:20	05:16:50
318	274	40	Giorgos Pantelakis	1227	M30-34	GRC	00:30:51	02:46:19	01:49:28	05:17:55
336	288	41	Andreas Charalambides	586	M30-34	CYP	00:38:43	02:37:53	01:52:37	05:20:17
339	290	42	Petros Roussos	584	M30-34	GRC	00:34:30	02:43:27	01:55:50	05:21:11
341	292	43	Spyros Gkotzias	547	M30-34	GRC	00:27:50	02:31:22	02:15:15	05:21:29
353	301	44	Lawrence Thomas	560	M30-34	GBR	00:40:56	02:55:10	01:33:59	05:22:41
377	319	45	Leon Wolf-Bauwens	484	M30-34	DEU	00:34:57	03:01:23	01:40:53	05:26:17
397	336	46	Georgios Kapsalis	522	M30-34	GRC	00:42:44	02:50:56	01:44:56	05:27:39
398	337	47	Loukas Zimianitis	510	M30-34	GRC	00:37:59	02:39:14	01:59:46	05:27:43
407	341	48	Gabriel Wallén	537	M30-34	SWE	00:36:03	02:37:35	01:57:27	05:28:28

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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