Lawrence Thomas -
Ironman 70.3 Greece 2023

  Quick facts

353/301/44All/Gender/AG

M30-34Age group

560Bib number

GBRNationality

40:562:55:101:33:59 5:22:41

  Compare Lawrence Thomas with other athletes!

560 Thomas
584 Roussos × 
547 Gkotzias × 
484 Wolf-Bauwens × 
522 Kapsalis × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:56 00:40:5602:09 min/100m+02:09 (74.) +01:16 (522.) +00:59 (636.)
Transition 00:48:40 00:07:44 - +02:13 (99.) +02:19 (731.) +02:27 (938.)
Bike22.5 km 01:31:32 00:42:5231.49 km/h+01:33 (79.) +01:21 (567.) +00:41 (655.)
Bike45.4 km 02:14:38 00:43:0631.88 km/h+02:33 (84.) +02:16 (596.) +01:29 (688.)
Bike68.6 km 02:59:50 00:45:1230.8 km/h+01:01 (71.) +00:46 (522.) -00:13 (597.)
Bike91.5 km 03:42:38 00:42:4832.1 km/h+00:46 (71.) +00:30 (516.) -00:21 (590.)
Bike91.8 km 03:43:50 00:01:1215 km/h+00:05 (82.) +00:03 (564.) +00:03 (679.)
Bike91.8 km 03:43:50 02:55:1031.44 km/h+05:58 (75.) +04:56 (555.) +01:39 (639.)
Transition 03:48:42 00:04:52 - -00:13 (63.) -00:35 (440.) -00:25 (579.)
Run0.6 km 03:51:28 00:02:4604:36 min/km-00:07 (47.) -00:14 (266.) -00:16 (316.)
Run5.4 km 04:12:59 00:21:3104:28 min/km-04:59 (18.) -05:43 (97.) -05:59 (113.)
Run10.1 km 04:34:14 00:21:1504:31 min/km-06:32 (12.) -07:29 (58.) -07:41 (69.)
Run10.4 km 04:35:21 00:01:0703:43 min/km-00:16 (13.) -00:20 (70.) -00:20 (83.)
Run15.2 km 04:56:39 00:21:1804:26 min/km-07:39 (12.) -08:48 (50.) -08:54 (59.)
Run20 km 05:19:47 00:23:0804:49 min/km-05:47 (20.) -06:54 (102.) -07:00 (126.)
Run20.7 km 05:22:41 00:02:5404:08 min/km-00:23 (30.) -00:32 (158.) -00:33 (188.)
Run20.7 km 05:22:41 01:33:5904:32 min/km-25:43 (12.) -30:00 (73.) -30:43 (87.)
Total 114.4 km 05:22:41 05:22:4121.27 km/h-15:36 (44.) -22:04 (301.) -26:03 (353.)

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