Ioannis Spourdoulas -
Ironman 70.3 Greece 2023
Quick facts
639/535/91Alle/Geschlecht/AK
M35-39Altersklasse
698Startnummer
GRCNationalität
40:56 | 2:58:06 | 2:05:43 | 5:56:22 |
Vergleiche Ioannis Spourdoulas mit anderen Athleten!
698 Spourdoulas
634 Katsikas ×
1271 Koromi ×
696 Louloudis ×
693 Gregory ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:56 | 00:40:56 | 02:09 min/100m | +01:34 (81.) ● | +01:16 (523.) ● | +00:59 (637.) ● |
Wechsel | 00:46:42 | 00:05:46 | - | +00:35 (98.) ● | +00:21 (548.) ● | +00:29 (711.) ● | |
Radfahren | 22.5 km | 01:29:29 | 00:42:47 | 31.55 km/h | +01:35 (98.) ● | +01:16 (561.) ● | +00:36 (649.) ● |
Radfahren | 45.4 km | 02:12:28 | 00:42:59 | 31.97 km/h | +02:37 (101.) ● | +02:09 (590.) ● | +01:22 (680.) ● |
Radfahren | 68.6 km | 02:59:19 | 00:46:51 | 29.71 km/h | +02:50 (100.) ● | +02:25 (585.) ● | +01:26 (677.) ● |
Radfahren | 91.5 km | 03:43:32 | 00:44:13 | 31.07 km/h | +02:34 (102.) ● | +01:55 (584.) ● | +01:04 (678.) ● |
Radfahren | 91.8 km | 03:44:48 | 00:01:16 | 14.21 km/h | +00:08 (109.) ● | +00:07 (665.) ● | +00:07 (811.) ● |
Radfahren | 91.8 km | 03:44:48 | 02:58:06 | 30.93 km/h | +09:44 (102.) ● | +07:52 (582.) ● | +04:35 (670.) ● |
Wechsel | 03:50:39 | 00:05:51 | - | +00:52 (101.) ● | +00:24 (578.) ● | +00:34 (746.) ● | |
Laufen | 0.6 km | 03:53:52 | 00:03:13 | 05:21 min/km | +00:19 (108.) ● | +00:13 (619.) ● | +00:11 (751.) ● |
Laufen | 5.4 km | 04:20:48 | 00:26:56 | 05:36 min/km | +00:25 (80.) ● | -00:18 (451.) ● | -00:34 (545.) ● |
Laufen | 10.1 km | 04:50:04 | 00:29:16 | 06:13 min/km | +01:27 (85.) ● | +00:32 (480.) ● | +00:20 (587.) ● |
Laufen | 10.4 km | 04:51:34 | 00:01:30 | 04:59 min/km | +00:08 (102.) ● | +00:03 (553.) ● | +00:03 (682.) ● |
Laufen | 15.2 km | 05:23:27 | 00:31:53 | 06:38 min/km | +02:44 (96.) ● | +01:47 (529.) ● | +01:41 (660.) ● |
Laufen | 20 km | 05:53:13 | 00:29:46 | 06:12 min/km | +00:45 (83.) ● | -00:16 (452.) ● | -00:22 (561.) ● |
Laufen | 20.7 km | 05:56:22 | 00:03:09 | 04:30 min/km | -00:10 (56.) ● | -00:17 (289.) ● | -00:18 (354.) ● |
Laufen | 20.7 km | 05:56:22 | 02:05:43 | 06:04 min/km | +05:38 (91.) ● | +01:44 (482.) ● | +01:01 (591.) ● |
Total | 114.4 km | 05:56:22 | 05:56:22 | 19.26 km/h | +18:23 (91.) ● | +11:37 (535.) ● | +07:38 (639.) ● |