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Ioannis Spourdoulas -
Ironman 70.3 Greece 2023

Quick facts

639/535/91All/Gender/AG

M35-39Age group

698Bib number

GRCNationality


40:56	2:58:06	2:05:43	5:56:22

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Compare Ioannis Spourdoulas with other athletes!

698 Spourdoulas

634 Katsikas ×

1271 Koromi ×

696 Louloudis ×

693 Gregory ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:56	00:40:56	02:09 min/100m	+01:34 (81.) ●	+01:16 (523.) ●	+00:59 (637.) ●
Transition		00:46:42	00:05:46	-	+00:35 (98.) ●	+00:21 (548.) ●	+00:29 (711.) ●
Bike	22.5 km	01:29:29	00:42:47	31.55 km/h	+01:35 (98.) ●	+01:16 (561.) ●	+00:36 (649.) ●
Bike	45.4 km	02:12:28	00:42:59	31.97 km/h	+02:37 (101.) ●	+02:09 (590.) ●	+01:22 (680.) ●
Bike	68.6 km	02:59:19	00:46:51	29.71 km/h	+02:50 (100.) ●	+02:25 (585.) ●	+01:26 (677.) ●
Bike	91.5 km	03:43:32	00:44:13	31.07 km/h	+02:34 (102.) ●	+01:55 (584.) ●	+01:04 (678.) ●
Bike	91.8 km	03:44:48	00:01:16	14.21 km/h	+00:08 (109.) ●	+00:07 (665.) ●	+00:07 (811.) ●
Bike	91.8 km	03:44:48	02:58:06	30.93 km/h	+09:44 (102.) ●	+07:52 (582.) ●	+04:35 (670.) ●
Transition		03:50:39	00:05:51	-	+00:52 (101.) ●	+00:24 (578.) ●	+00:34 (746.) ●
Run	0.6 km	03:53:52	00:03:13	05:21 min/km	+00:19 (108.) ●	+00:13 (619.) ●	+00:11 (751.) ●
Run	5.4 km	04:20:48	00:26:56	05:36 min/km	+00:25 (80.) ●	-00:18 (451.) ●	-00:34 (545.) ●
Run	10.1 km	04:50:04	00:29:16	06:13 min/km	+01:27 (85.) ●	+00:32 (480.) ●	+00:20 (587.) ●
Run	10.4 km	04:51:34	00:01:30	04:59 min/km	+00:08 (102.) ●	+00:03 (553.) ●	+00:03 (682.) ●
Run	15.2 km	05:23:27	00:31:53	06:38 min/km	+02:44 (96.) ●	+01:47 (529.) ●	+01:41 (660.) ●
Run	20 km	05:53:13	00:29:46	06:12 min/km	+00:45 (83.) ●	-00:16 (452.) ●	-00:22 (561.) ●
Run	20.7 km	05:56:22	00:03:09	04:30 min/km	-00:10 (56.) ●	-00:17 (289.) ●	-00:18 (354.) ●
Run	20.7 km	05:56:22	02:05:43	06:04 min/km	+05:38 (91.) ●	+01:44 (482.) ●	+01:01 (591.) ●
Total	114.4 km	05:56:22	05:56:22	19.26 km/h	+18:23 (91.) ●	+11:37 (535.) ●	+07:38 (639.) ●

Ovr	Gen	Div	Name	#	AG
599	505	86	Adam Weiner	681	M35-39	USA	00:48:24	02:52:06	02:00:08	05:51:49
601	507	87	Antonis Anagnostakis	692	M35-39	GRC	00:40:14	02:36:17	02:25:52	05:52:05
602	508	88	Petros Thomaidis	707	M35-39	GRC	00:48:14	02:51:58	02:03:06	05:52:15
618	520	89	Haris Katsikas	634	M35-39	GRC	00:48:18	02:52:02	02:01:51	05:54:34
626	526	90	George Koromi	1271	M35-39	GRC	00:45:57	02:54:10	02:00:54	05:55:03
639	535	91	Ioannis Spourdoulas	698	M35-39	GRC	00:40:56	02:58:06	02:05:43	05:56:22
640	536	92	Marios Louloudis	696	M35-39	GRC	00:49:03	02:57:29	02:00:31	05:56:31
644	538	93	Ashley Gregory	693	M35-39	GBR	00:36:54	02:51:24	02:15:01	05:57:03
650	543	94	Aggelos Chasapopoulos	641	M35-39	GRC	00:31:02	03:02:13	02:16:42	05:57:32
666	554	95	Sofoklis Kyprianou	677	M35-39	CYP	00:40:06	02:57:23	02:01:31	05:58:48

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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