Ioannis Spourdoulas -
Ironman 70.3 Greece 2023

  Quick facts

639/535/91All/Gender/AG

M35-39Age group

698Bib number

GRCNationality

40:562:58:062:05:43 5:56:22

  Compare Ioannis Spourdoulas with other athletes!

698 Spourdoulas
634 Katsikas × 
1271 Koromi × 
696 Louloudis × 
693 Gregory × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:56 00:40:5602:09 min/100m+01:34 (81.) +01:16 (523.) +00:59 (637.)
Transition 00:46:42 00:05:46 - +00:35 (98.) +00:21 (548.) +00:29 (711.)
Bike22.5 km 01:29:29 00:42:4731.55 km/h+01:35 (98.) +01:16 (561.) +00:36 (649.)
Bike45.4 km 02:12:28 00:42:5931.97 km/h+02:37 (101.) +02:09 (590.) +01:22 (680.)
Bike68.6 km 02:59:19 00:46:5129.71 km/h+02:50 (100.) +02:25 (585.) +01:26 (677.)
Bike91.5 km 03:43:32 00:44:1331.07 km/h+02:34 (102.) +01:55 (584.) +01:04 (678.)
Bike91.8 km 03:44:48 00:01:1614.21 km/h+00:08 (109.) +00:07 (665.) +00:07 (811.)
Bike91.8 km 03:44:48 02:58:0630.93 km/h+09:44 (102.) +07:52 (582.) +04:35 (670.)
Transition 03:50:39 00:05:51 - +00:52 (101.) +00:24 (578.) +00:34 (746.)
Run0.6 km 03:53:52 00:03:1305:21 min/km+00:19 (108.) +00:13 (619.) +00:11 (751.)
Run5.4 km 04:20:48 00:26:5605:36 min/km+00:25 (80.) -00:18 (451.) -00:34 (545.)
Run10.1 km 04:50:04 00:29:1606:13 min/km+01:27 (85.) +00:32 (480.) +00:20 (587.)
Run10.4 km 04:51:34 00:01:3004:59 min/km+00:08 (102.) +00:03 (553.) +00:03 (682.)
Run15.2 km 05:23:27 00:31:5306:38 min/km+02:44 (96.) +01:47 (529.) +01:41 (660.)
Run20 km 05:53:13 00:29:4606:12 min/km+00:45 (83.) -00:16 (452.) -00:22 (561.)
Run20.7 km 05:56:22 00:03:0904:30 min/km-00:10 (56.) -00:17 (289.) -00:18 (354.)
Run20.7 km 05:56:22 02:05:4306:04 min/km+05:38 (91.) +01:44 (482.) +01:01 (591.)
Total 114.4 km 05:56:22 05:56:2219.26 km/h+18:23 (91.) +11:37 (535.) +07:38 (639.)

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