Spyros Theodorou -
Ironman 70.3 Greece 2023
Quick facts
162/138/6Alle/Geschlecht/AK
M55-59Altersklasse
71Startnummer
GRCNationalität
35:10 | 2:30:39 | 1:42:24 | 4:57:21 |
Vergleiche Spyros Theodorou mit anderen Athleten!
71 Theodorou
17 Reijntjes ×
1124 Stavrianos ×
118 Michas ×
1131 Racchelli ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:10 | 00:35:10 | 01:51 min/100m | -06:03 (11.) ● | -04:30 (217.) ● | -04:47 (266.) ● |
Wechsel | 00:40:07 | 00:04:57 | - | -00:44 (26.) ● | -00:28 (405.) ● | -00:20 (541.) ● | |
Radfahren | 22.5 km | 01:18:59 | 00:38:52 | 34.73 km/h | -03:53 (14.) ● | -02:39 (268.) ● | -03:19 (296.) ● |
Radfahren | 45.4 km | 01:54:35 | 00:35:36 | 38.6 km/h | -06:19 (4.) ● | -05:14 (110.) ● | -06:01 (122.) ● |
Radfahren | 68.6 km | 02:33:17 | 00:38:42 | 35.97 km/h | -06:42 (6.) ● | -05:44 (157.) ● | -06:43 (174.) ● |
Radfahren | 91.5 km | 03:09:49 | 00:36:32 | 37.61 km/h | -06:38 (6.) ● | -05:46 (108.) ● | -06:37 (122.) ● |
Radfahren | 91.8 km | 03:10:46 | 00:00:57 | 18.95 km/h | -00:14 (2.) ● | -00:12 (89.) ● | -00:12 (102.) ● |
Radfahren | 91.8 km | 03:10:46 | 02:30:39 | 36.56 km/h | -23:46 (7.) ● | -19:35 (141.) ● | -22:52 (156.) ● |
Wechsel | 03:14:57 | 00:04:11 | - | -01:24 (16.) ● | -01:16 (321.) ● | -01:06 (436.) ● | |
Laufen | 0.6 km | 03:17:39 | 00:02:42 | 04:30 min/km | -00:25 (7.) ● | -00:18 (209.) ● | -00:20 (245.) ● |
Laufen | 5.4 km | 03:40:12 | 00:22:33 | 04:41 min/km | -05:42 (4.) ● | -04:41 (141.) ● | -04:57 (167.) ● |
Laufen | 10.1 km | 04:03:25 | 00:23:13 | 04:56 min/km | -07:01 (5.) ● | -05:31 (141.) ● | -05:43 (169.) ● |
Laufen | 10.4 km | 04:04:38 | 00:01:13 | 04:03 min/km | -00:18 (7.) ● | -00:14 (148.) ● | -00:14 (184.) ● |
Laufen | 15.2 km | 04:29:04 | 00:24:26 | 05:05 min/km | -07:18 (6.) ● | -05:40 (156.) ● | -05:46 (191.) ● |
Laufen | 20 km | 04:54:14 | 00:25:10 | 05:14 min/km | -06:48 (10.) ● | -04:52 (200.) ● | -04:58 (242.) ● |
Laufen | 20.7 km | 04:57:21 | 00:03:07 | 04:27 min/km | -00:32 (11.) ● | -00:19 (264.) ● | -00:20 (324.) ● |
Laufen | 20.7 km | 04:57:21 | 01:42:24 | 04:56 min/km | -28:04 (7.) ● | -21:35 (159.) ● | -22:18 (191.) ● |
Total | 114.4 km | 04:57:21 | 04:57:21 | 23.08 km/h | -01:00:01 (6.) ● | -47:24 (138.) ● | -51:23 (162.) ● |