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Spyros Theodorou -
Ironman 70.3 Greece 2023

Quick facts

162/138/6All/Gender/AG

M55-59Age group

71Bib number

GRCNationality


35:10	2:30:39	1:42:24	4:57:21

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Compare Spyros Theodorou with other athletes!

71 Theodorou

17 Reijntjes ×

1124 Stavrianos ×

118 Michas ×

1131 Racchelli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-06:03 (11.) ●	-04:30 (217.) ●	-04:47 (266.) ●
Transition		00:40:07	00:04:57	-	-00:44 (26.) ●	-00:28 (405.) ●	-00:20 (541.) ●
Bike	22.5 km	01:18:59	00:38:52	34.73 km/h	-03:53 (14.) ●	-02:39 (268.) ●	-03:19 (296.) ●
Bike	45.4 km	01:54:35	00:35:36	38.6 km/h	-06:19 (4.) ●	-05:14 (110.) ●	-06:01 (122.) ●
Bike	68.6 km	02:33:17	00:38:42	35.97 km/h	-06:42 (6.) ●	-05:44 (157.) ●	-06:43 (174.) ●
Bike	91.5 km	03:09:49	00:36:32	37.61 km/h	-06:38 (6.) ●	-05:46 (108.) ●	-06:37 (122.) ●
Bike	91.8 km	03:10:46	00:00:57	18.95 km/h	-00:14 (2.) ●	-00:12 (89.) ●	-00:12 (102.) ●
Bike	91.8 km	03:10:46	02:30:39	36.56 km/h	-23:46 (7.) ●	-19:35 (141.) ●	-22:52 (156.) ●
Transition		03:14:57	00:04:11	-	-01:24 (16.) ●	-01:16 (321.) ●	-01:06 (436.) ●
Run	0.6 km	03:17:39	00:02:42	04:30 min/km	-00:25 (7.) ●	-00:18 (209.) ●	-00:20 (245.) ●
Run	5.4 km	03:40:12	00:22:33	04:41 min/km	-05:42 (4.) ●	-04:41 (141.) ●	-04:57 (167.) ●
Run	10.1 km	04:03:25	00:23:13	04:56 min/km	-07:01 (5.) ●	-05:31 (141.) ●	-05:43 (169.) ●
Run	10.4 km	04:04:38	00:01:13	04:03 min/km	-00:18 (7.) ●	-00:14 (148.) ●	-00:14 (184.) ●
Run	15.2 km	04:29:04	00:24:26	05:05 min/km	-07:18 (6.) ●	-05:40 (156.) ●	-05:46 (191.) ●
Run	20 km	04:54:14	00:25:10	05:14 min/km	-06:48 (10.) ●	-04:52 (200.) ●	-04:58 (242.) ●
Run	20.7 km	04:57:21	00:03:07	04:27 min/km	-00:32 (11.) ●	-00:19 (264.) ●	-00:20 (324.) ●
Run	20.7 km	04:57:21	01:42:24	04:56 min/km	-28:04 (7.) ●	-21:35 (159.) ●	-22:18 (191.) ●
Total	114.4 km	04:57:21	04:57:21	23.08 km/h	-01:00:01 (6.) ●	-47:24 (138.) ●	-51:23 (162.) ●

Ovr	Gen	Div	Name	#	AG
25	21	1	Adrian Santonastaso	1223	M55-59	CHE	00:31:32	02:14:36	01:30:33	04:22:19
91	78	2	Kostas Mourikis	1130	M55-59	GRC	00:34:07	02:23:33	01:39:41	04:43:12
93	80	3	Matthew Ryley	1171	M55-59	GBR	00:34:05	02:25:37	01:38:51	04:43:49
113	98	4	Ludolf Reijntjes	17	M55-59	NLD	00:37:06	02:28:35	01:35:23	04:47:48
131	114	5	Aristeidis Stavrianos	1124	M55-59	GRC	00:32:57	02:28:37	01:41:22	04:51:22
162	138	6	Spyros Theodorou	71	M55-59	GRC	00:35:10	02:30:39	01:42:24	04:57:21
165	141	7	Michalis Michas	118	M55-59	GRC	00:32:11	02:33:18	01:44:54	04:57:31
192	165	8	Oliviero Racchelli	1131	M55-59	FRA	00:31:29	02:33:49	01:49:11	05:01:55
212	183	9	Konstantinos Papanikolaou	1234	M55-59	GRC	00:37:14	02:36:34	01:44:09	05:04:50
251	219	10	Christian Flarup	1122	M55-59	DNK	00:36:40	02:35:23	01:50:57	05:10:11

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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