Ryan Rudge -
Ironman 70.3 Greece 2023
Quick facts
307/265/65Alle/Geschlecht/AK
M40-44Altersklasse
790Startnummer
GBRNationalität
35:40 | 2:38:50 | 1:47:41 | 5:16:23 |
Vergleiche Ryan Rudge mit anderen Athleten!
790 Rudge
867 Harrod ×
841 Giannikos ×
751 Vlachos ×
824 Celeste ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:40 | 00:35:40 | 01:52 min/100m | -03:28 (45.) ● | -04:00 (243.) ● | -04:17 (298.) ● |
Wechsel | 00:42:19 | 00:06:39 | - | +01:40 (136.) ● | +01:14 (634.) ● | +01:22 (820.) ● | |
Radfahren | 22.5 km | 01:19:45 | 00:37:26 | 36.06 km/h | -03:09 (33.) ● | -04:05 (140.) ● | -04:45 (156.) ● |
Radfahren | 45.4 km | 01:56:25 | 00:36:40 | 37.47 km/h | -03:00 (46.) ● | -04:10 (169.) ● | -04:57 (186.) ● |
Radfahren | 68.6 km | 02:39:42 | 00:43:17 | 32.16 km/h | +00:22 (91.) ● | -01:09 (400.) ● | -02:08 (444.) ● |
Radfahren | 91.5 km | 03:20:00 | 00:40:18 | 34.09 km/h | -00:48 (81.) ● | -02:00 (354.) ● | -02:51 (393.) ● |
Radfahren | 91.8 km | 03:21:09 | 00:01:09 | 15.65 km/h | +00:03 (102.) ● | ±00:00 (471.) ● | ±00:00 (570.) ● |
Radfahren | 91.8 km | 03:21:09 | 02:38:50 | 34.68 km/h | -06:32 (72.) ● | -11:24 (288.) ● | -14:41 (317.) ● |
Wechsel | 03:28:42 | 00:07:33 | - | +02:39 (142.) ● | +02:06 (723.) ● | +02:16 (923.) ● | |
Laufen | 0.6 km | 03:31:31 | 00:02:49 | 04:41 min/km | -00:08 (69.) ● | -00:11 (308.) ● | -00:13 (366.) ● |
Laufen | 5.4 km | 03:55:57 | 00:24:26 | 05:05 min/km | -01:47 (63.) ● | -02:48 (268.) ● | -03:04 (327.) ● |
Laufen | 10.1 km | 04:21:05 | 00:25:08 | 05:20 min/km | -02:27 (57.) ● | -03:36 (234.) ● | -03:48 (296.) ● |
Laufen | 10.4 km | 04:22:18 | 00:01:13 | 04:03 min/km | -00:11 (36.) ● | -00:14 (162.) ● | -00:14 (206.) ● |
Laufen | 15.2 km | 04:47:20 | 00:25:02 | 05:12 min/km | -03:56 (46.) ● | -05:04 (180.) ● | -05:10 (225.) ● |
Laufen | 20 km | 05:13:04 | 00:25:44 | 05:21 min/km | -03:09 (55.) ● | -04:18 (226.) ● | -04:24 (283.) ● |
Laufen | 20.7 km | 05:16:23 | 00:03:19 | 04:44 min/km | -00:01 (92.) ● | -00:07 (400.) ● | -00:08 (490.) ● |
Laufen | 20.7 km | 05:16:23 | 01:47:41 | 05:12 min/km | -11:39 (51.) ● | -16:18 (213.) ● | -17:01 (268.) ● |
Total | 114.4 km | 05:16:23 | 05:16:23 | 21.7 km/h | -17:20 (65.) ● | -28:22 (265.) ● | -32:21 (307.) ● |