James Esau -
Ironman 70.3 Greece 2023
Quick facts
155/133/30Alle/Geschlecht/AK
M40-44Altersklasse
795Startnummer
GBRNationalität
35:59 | 2:29:15 | 1:44:06 | 4:56:26 |
Vergleiche James Esau mit anderen Athleten!
795 Esau
770 Galet ×
838 Ilias ×
852 Themistokleous ×
831 Miskow ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:59 | 00:35:59 | 01:53 min/100m | -03:09 (51.) ● | -03:41 (262.) ● | -03:58 (321.) ● |
Wechsel | 00:39:33 | 00:03:34 | - | -01:25 (36.) ● | -01:51 (145.) ● | -01:43 (220.) ● | |
Radfahren | 22.5 km | 01:16:38 | 00:37:05 | 36.4 km/h | -03:30 (26.) ● | -04:26 (118.) ● | -05:06 (132.) ● |
Radfahren | 45.4 km | 01:53:03 | 00:36:25 | 37.73 km/h | -03:15 (39.) ● | -04:25 (150.) ● | -05:12 (166.) ● |
Radfahren | 68.6 km | 02:31:23 | 00:38:20 | 36.31 km/h | -04:35 (32.) ● | -06:06 (138.) ● | -07:05 (154.) ● |
Radfahren | 91.5 km | 03:07:52 | 00:36:29 | 37.66 km/h | -04:37 (22.) ● | -05:49 (103.) ● | -06:40 (116.) ● |
Radfahren | 91.8 km | 03:08:48 | 00:00:56 | 19.29 km/h | -00:10 (20.) ● | -00:13 (78.) ● | -00:13 (90.) ● |
Radfahren | 91.8 km | 03:08:48 | 02:29:15 | 36.9 km/h | -16:07 (29.) ● | -20:59 (123.) ● | -24:16 (136.) ● |
Wechsel | 03:12:20 | 00:03:32 | - | -01:22 (44.) ● | -01:55 (173.) ● | -01:45 (254.) ● | |
Laufen | 0.6 km | 03:14:58 | 00:02:38 | 04:23 min/km | -00:19 (37.) ● | -00:22 (172.) ● | -00:24 (202.) ● |
Laufen | 5.4 km | 03:37:31 | 00:22:33 | 04:41 min/km | -03:40 (36.) ● | -04:41 (144.) ● | -04:57 (170.) ● |
Laufen | 10.1 km | 04:01:45 | 00:24:14 | 05:09 min/km | -03:21 (45.) ● | -04:30 (180.) ● | -04:42 (226.) ● |
Laufen | 10.4 km | 04:02:57 | 00:01:12 | 03:59 min/km | -00:12 (31.) ● | -00:15 (138.) ● | -00:15 (172.) ● |
Laufen | 15.2 km | 04:28:22 | 00:25:25 | 05:17 min/km | -03:33 (51.) ● | -04:41 (197.) ● | -04:47 (247.) ● |
Laufen | 20 km | 04:53:35 | 00:25:13 | 05:15 min/km | -03:40 (48.) ● | -04:49 (201.) ● | -04:55 (245.) ● |
Laufen | 20.7 km | 04:56:26 | 00:02:51 | 04:04 min/km | -00:29 (34.) ● | -00:35 (128.) ● | -00:36 (152.) ● |
Laufen | 20.7 km | 04:56:26 | 01:44:06 | 05:01 min/km | -15:14 (45.) ● | -19:53 (170.) ● | -20:36 (211.) ● |
Total | 114.4 km | 04:56:26 | 04:56:26 | 23.16 km/h | -37:17 (30.) ● | -48:19 (133.) ● | -52:18 (155.) ● |