aidiagnostics

Ad

James Esau -
Ironman 70.3 Greece 2023

Quick facts

155/133/30All/Gender/AG

M40-44Age group

795Bib number

GBRNationality


35:59	2:29:15	1:44:06	4:56:26

aidiagnostics

Ad

Compare James Esau with other athletes!

795 Esau

770 Galet ×

838 Ilias ×

852 Themistokleous ×

831 Miskow ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-03:09 (51.) ●	-03:41 (262.) ●	-03:58 (321.) ●
Transition		00:39:33	00:03:34	-	-01:25 (36.) ●	-01:51 (145.) ●	-01:43 (220.) ●
Bike	22.5 km	01:16:38	00:37:05	36.4 km/h	-03:30 (26.) ●	-04:26 (118.) ●	-05:06 (132.) ●
Bike	45.4 km	01:53:03	00:36:25	37.73 km/h	-03:15 (39.) ●	-04:25 (150.) ●	-05:12 (166.) ●
Bike	68.6 km	02:31:23	00:38:20	36.31 km/h	-04:35 (32.) ●	-06:06 (138.) ●	-07:05 (154.) ●
Bike	91.5 km	03:07:52	00:36:29	37.66 km/h	-04:37 (22.) ●	-05:49 (103.) ●	-06:40 (116.) ●
Bike	91.8 km	03:08:48	00:00:56	19.29 km/h	-00:10 (20.) ●	-00:13 (78.) ●	-00:13 (90.) ●
Bike	91.8 km	03:08:48	02:29:15	36.9 km/h	-16:07 (29.) ●	-20:59 (123.) ●	-24:16 (136.) ●
Transition		03:12:20	00:03:32	-	-01:22 (44.) ●	-01:55 (173.) ●	-01:45 (254.) ●
Run	0.6 km	03:14:58	00:02:38	04:23 min/km	-00:19 (37.) ●	-00:22 (172.) ●	-00:24 (202.) ●
Run	5.4 km	03:37:31	00:22:33	04:41 min/km	-03:40 (36.) ●	-04:41 (144.) ●	-04:57 (170.) ●
Run	10.1 km	04:01:45	00:24:14	05:09 min/km	-03:21 (45.) ●	-04:30 (180.) ●	-04:42 (226.) ●
Run	10.4 km	04:02:57	00:01:12	03:59 min/km	-00:12 (31.) ●	-00:15 (138.) ●	-00:15 (172.) ●
Run	15.2 km	04:28:22	00:25:25	05:17 min/km	-03:33 (51.) ●	-04:41 (197.) ●	-04:47 (247.) ●
Run	20 km	04:53:35	00:25:13	05:15 min/km	-03:40 (48.) ●	-04:49 (201.) ●	-04:55 (245.) ●
Run	20.7 km	04:56:26	00:02:51	04:04 min/km	-00:29 (34.) ●	-00:35 (128.) ●	-00:36 (152.) ●
Run	20.7 km	04:56:26	01:44:06	05:01 min/km	-15:14 (45.) ●	-19:53 (170.) ●	-20:36 (211.) ●
Total	114.4 km	04:56:26	04:56:26	23.16 km/h	-37:17 (30.) ●	-48:19 (133.) ●	-52:18 (155.) ●

Ovr	Gen	Div	Name	#	AG
136	117	25	Konstantinos Zacharakis	808	M40-44	GRC	00:35:03	02:30:43	01:40:28	04:52:30
139	119	26	Yiannis Karyofyllis	730	M40-44	GRC	00:34:36	02:31:15	01:40:35	04:52:47
141	121	27	Michalis Violaris	787	M40-44	CYP	00:33:35	02:34:02	01:38:52	04:53:04
146	126	28	Francesco Galet	770	M40-44	ITA	00:30:32	02:35:04	01:41:31	04:54:23
151	130	29	Liberis Ilias	838	M40-44	GRC	00:32:45	02:32:15	01:43:54	04:55:27
155	133	30	James Esau	795	M40-44	GBR	00:35:59	02:29:15	01:44:06	04:56:26
167	143	31	Grigoris Themistokleous	852	M40-44	CYP	00:39:45	02:31:43	01:38:05	04:58:15
170	145	32	Adam Miskow	831	M40-44	POL	00:38:24	02:29:53	01:40:48	04:58:20
177	151	33	Bassam Salamé	50	M40-44	FRA	00:30:53	02:36:26	01:43:42	04:59:15
180	153	34	Marius Lampo	873	M40-44	BEL	00:43:13	02:27:03	01:37:59	04:59:26

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read