Adam Miskow -
Ironman 70.3 Greece 2023
Quick facts
170/145/32Alle/Geschlecht/AK
M40-44Altersklasse
831Startnummer
POLNationalität
38:24 | 2:29:53 | 1:40:48 | 4:58:20 |
Vergleiche Adam Miskow mit anderen Athleten!
831 Miskow
795 Esau ×
852 Themistokleous ×
50 Salamé ×
873 Lampo ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:24 | 00:38:24 | 02:01 min/100m | -00:44 (84.) ● | -01:16 (398.) ● | -01:33 (480.) ● |
Wechsel | 00:44:37 | 00:06:13 | - | +01:14 (127.) ● | +00:48 (596.) ● | +00:56 (768.) ● | |
Radfahren | 22.5 km | 01:22:12 | 00:37:35 | 35.92 km/h | -03:00 (38.) ● | -03:56 (155.) ● | -04:36 (171.) ● |
Radfahren | 45.4 km | 01:58:46 | 00:36:34 | 37.58 km/h | -03:06 (43.) ● | -04:16 (162.) ● | -05:03 (179.) ● |
Radfahren | 68.6 km | 02:37:01 | 00:38:15 | 36.39 km/h | -04:40 (30.) ● | -06:11 (132.) ● | -07:10 (148.) ● |
Radfahren | 91.5 km | 03:13:34 | 00:36:33 | 37.59 km/h | -04:33 (24.) ● | -05:45 (109.) ● | -06:36 (123.) ● |
Radfahren | 91.8 km | 03:14:30 | 00:00:56 | 19.29 km/h | -00:10 (21.) ● | -00:13 (79.) ● | -00:13 (91.) ● |
Radfahren | 91.8 km | 03:14:30 | 02:29:53 | 36.75 km/h | -15:29 (31.) ● | -20:21 (130.) ● | -23:38 (144.) ● |
Wechsel | 03:17:32 | 00:03:02 | - | -01:52 (20.) ● | -02:25 (83.) ● | -02:15 (138.) ● | |
Laufen | 0.6 km | 03:20:18 | 00:02:46 | 04:36 min/km | -00:11 (59.) ● | -00:14 (272.) ● | -00:16 (322.) ● |
Laufen | 5.4 km | 03:43:54 | 00:23:36 | 04:54 min/km | -02:37 (52.) ● | -03:38 (203.) ● | -03:54 (249.) ● |
Laufen | 10.1 km | 04:07:35 | 00:23:41 | 05:02 min/km | -03:54 (39.) ● | -05:03 (161.) ● | -05:15 (192.) ● |
Laufen | 10.4 km | 04:08:49 | 00:01:14 | 04:06 min/km | -00:10 (42.) ● | -00:13 (180.) ● | -00:13 (228.) ● |
Laufen | 15.2 km | 04:31:58 | 00:23:09 | 04:49 min/km | -05:49 (23.) ● | -06:57 (103.) ● | -07:03 (123.) ● |
Laufen | 20 km | 04:55:32 | 00:23:34 | 04:54 min/km | -05:19 (30.) ● | -06:28 (124.) ● | -06:34 (150.) ● |
Laufen | 20.7 km | 04:58:20 | 00:02:48 | 04:00 min/km | -00:32 (30.) ● | -00:38 (107.) ● | -00:39 (130.) ● |
Laufen | 20.7 km | 04:58:20 | 01:40:48 | 04:52 min/km | -18:32 (33.) ● | -23:11 (139.) ● | -23:54 (166.) ● |
Total | 114.4 km | 04:58:20 | 04:58:20 | 23.01 km/h | -35:23 (32.) ● | -46:25 (145.) ● | -50:24 (170.) ● |