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Adam Miskow -
Ironman 70.3 Greece 2023

Quick facts

170/145/32All/Gender/AG

M40-44Age group

831Bib number

POLNationality


38:24	2:29:53	1:40:48	4:58:20

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Compare Adam Miskow with other athletes!

831 Miskow

795 Esau ×

852 Themistokleous ×

50 Salamé ×

873 Lampo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:24	00:38:24	02:01 min/100m	-00:44 (84.) ●	-01:16 (398.) ●	-01:33 (480.) ●
Transition		00:44:37	00:06:13	-	+01:14 (127.) ●	+00:48 (596.) ●	+00:56 (768.) ●
Bike	22.5 km	01:22:12	00:37:35	35.92 km/h	-03:00 (38.) ●	-03:56 (155.) ●	-04:36 (171.) ●
Bike	45.4 km	01:58:46	00:36:34	37.58 km/h	-03:06 (43.) ●	-04:16 (162.) ●	-05:03 (179.) ●
Bike	68.6 km	02:37:01	00:38:15	36.39 km/h	-04:40 (30.) ●	-06:11 (132.) ●	-07:10 (148.) ●
Bike	91.5 km	03:13:34	00:36:33	37.59 km/h	-04:33 (24.) ●	-05:45 (109.) ●	-06:36 (123.) ●
Bike	91.8 km	03:14:30	00:00:56	19.29 km/h	-00:10 (21.) ●	-00:13 (79.) ●	-00:13 (91.) ●
Bike	91.8 km	03:14:30	02:29:53	36.75 km/h	-15:29 (31.) ●	-20:21 (130.) ●	-23:38 (144.) ●
Transition		03:17:32	00:03:02	-	-01:52 (20.) ●	-02:25 (83.) ●	-02:15 (138.) ●
Run	0.6 km	03:20:18	00:02:46	04:36 min/km	-00:11 (59.) ●	-00:14 (272.) ●	-00:16 (322.) ●
Run	5.4 km	03:43:54	00:23:36	04:54 min/km	-02:37 (52.) ●	-03:38 (203.) ●	-03:54 (249.) ●
Run	10.1 km	04:07:35	00:23:41	05:02 min/km	-03:54 (39.) ●	-05:03 (161.) ●	-05:15 (192.) ●
Run	10.4 km	04:08:49	00:01:14	04:06 min/km	-00:10 (42.) ●	-00:13 (180.) ●	-00:13 (228.) ●
Run	15.2 km	04:31:58	00:23:09	04:49 min/km	-05:49 (23.) ●	-06:57 (103.) ●	-07:03 (123.) ●
Run	20 km	04:55:32	00:23:34	04:54 min/km	-05:19 (30.) ●	-06:28 (124.) ●	-06:34 (150.) ●
Run	20.7 km	04:58:20	00:02:48	04:00 min/km	-00:32 (30.) ●	-00:38 (107.) ●	-00:39 (130.) ●
Run	20.7 km	04:58:20	01:40:48	04:52 min/km	-18:32 (33.) ●	-23:11 (139.) ●	-23:54 (166.) ●
Total	114.4 km	04:58:20	04:58:20	23.01 km/h	-35:23 (32.) ●	-46:25 (145.) ●	-50:24 (170.) ●

Ovr	Gen	Div	Name	#	AG
141	121	27	Michalis Violaris	787	M40-44	CYP	00:33:35	02:34:02	01:38:52	04:53:04
146	126	28	Francesco Galet	770	M40-44	ITA	00:30:32	02:35:04	01:41:31	04:54:23
151	130	29	Liberis Ilias	838	M40-44	GRC	00:32:45	02:32:15	01:43:54	04:55:27
155	133	30	James Esau	795	M40-44	GBR	00:35:59	02:29:15	01:44:06	04:56:26
167	143	31	Grigoris Themistokleous	852	M40-44	CYP	00:39:45	02:31:43	01:38:05	04:58:15
170	145	32	Adam Miskow	831	M40-44	POL	00:38:24	02:29:53	01:40:48	04:58:20
177	151	33	Bassam Salamé	50	M40-44	FRA	00:30:53	02:36:26	01:43:42	04:59:15
180	153	34	Marius Lampo	873	M40-44	BEL	00:43:13	02:27:03	01:37:59	04:59:26
182	155	35	Gavin Pape	836	M40-44	GBR	00:37:39	02:25:13	01:49:24	05:00:06
184	157	36	Fabien Nantas	875	M40-44	FRA	00:38:59	02:26:31	01:48:12	05:00:51

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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