Nadav Efraty -
Ironman California 2023
Quick facts
511/476/71Alle/Geschlecht/AK
M45-49Altersklasse
1276Startnummer
USANationalität
49:45 | 5:29:47 | 4:30:09 | 11:15:58 |
Vergleiche Nadav Efraty mit anderen Athleten!
1276 Efraty
1948 Perrizo ×
148 Murray ×
2367 Land ×
809 Keyes ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 00:49:45 | 00:49:45 | 01:16 min/100m | -01:04 (123.) ● | -00:25 (850.) ● | -00:57 (1001.) ● |
Wechsel | 01:07:05 | 00:17:20 | - | +04:20 (212.) ● | +04:06 (1357.) ● | +03:47 (1696.) ● | |
Radfahren | 23.6 km | 01:49:08 | 00:42:03 | 33.67 km/h | -03:10 (68.) ● | -03:24 (432.) ● | -04:22 (448.) ● |
Radfahren | 45.2 km | 02:29:54 | 00:40:46 | 31.79 km/h | -02:57 (79.) ● | -03:23 (506.) ● | -04:28 (528.) ● |
Radfahren | 66.8 km | 03:07:14 | 00:37:20 | 34.71 km/h | -03:41 (60.) ● | -03:47 (389.) ● | -04:40 (400.) ● |
Radfahren | 90.2 km | 03:47:45 | 00:40:31 | 34.65 km/h | -04:52 (57.) ● | -05:10 (368.) ● | -06:14 (379.) ● |
Radfahren | 113.6 km | 04:36:24 | 00:48:39 | 28.86 km/h | -01:26 (117.) ● | -01:48 (751.) ● | -03:03 (817.) ● |
Radfahren | 135.1 km | 05:16:55 | 00:40:31 | 31.84 km/h | -06:17 (39.) ● | -06:39 (241.) ● | -07:38 (248.) ● |
Radfahren | 156.6 km | 05:55:38 | 00:38:43 | 33.32 km/h | -05:40 (59.) ● | -05:49 (371.) ● | -06:43 (386.) ● |
Radfahren | 180.2 km | 06:36:52 | 00:41:14 | 34.34 km/h | -06:26 (31.) ● | -06:53 (196.) ● | -07:33 (199.) ● |
Radfahren | 180.2 km | 06:36:52 | 05:29:47 | 32.79 km/h | -34:29 (64.) ● | -36:53 (387.) ● | -44:41 (398.) ● |
Wechsel | 06:45:49 | 00:08:57 | - | -02:01 (89.) ● | -02:15 (611.) ● | -02:19 (734.) ● | |
Laufen | 1 km | 06:50:39 | 00:04:50 | 04:50 min/km | -01:09 (37.) ● | -01:07 (254.) ● | -01:16 (267.) ● |
Laufen | 1.9 km | 06:55:48 | 00:05:09 | 05:43 min/km | -01:07 (50.) ● | -01:05 (338.) ● | -01:15 (358.) ● |
Laufen | 6.1 km | 07:12:27 | 00:16:39 | 03:57 min/km | -03:45 (49.) ● | -03:31 (341.) ● | -04:13 (362.) ● |
Laufen | 13 km | 07:57:27 | 00:45:00 | 06:31 min/km | -09:29 (55.) ● | -09:02 (381.) ● | -10:17 (410.) ● |
Laufen | 18 km | 08:29:15 | 00:31:48 | 06:21 min/km | -06:40 (66.) ● | -06:04 (466.) ● | -06:54 (511.) ● |
Laufen | 19 km | 08:34:44 | 00:05:29 | 05:29 min/km | -01:38 (46.) ● | -01:34 (340.) ● | -01:44 (369.) ● |
Laufen | 20 km | 08:42:54 | 00:08:10 | 08:10 min/km | +00:07 (140.) ● | +00:18 (976.) ● | +00:04 (1158.) ● |
Laufen | 23.2 km | 09:02:46 | 00:19:52 | 06:12 min/km | -04:17 (70.) ● | -03:51 (483.) ● | -04:24 (534.) ● |
Laufen | 31.1 km | 09:54:34 | 00:51:48 | 06:33 min/km | -12:21 (59.) ● | -11:08 (427.) ● | -12:24 (472.) ● |
Laufen | 36.8 km | 10:39:18 | 00:44:44 | 07:50 min/km | -03:00 (124.) ● | -02:03 (808.) ● | -03:03 (933.) ● |
Laufen | 39.7 km | 11:03:11 | 00:23:53 | 08:14 min/km | +00:59 (152.) ● | +01:30 (1066.) ● | +01:00 (1273.) ● |
Laufen | 41.2 km | 11:12:41 | 00:09:30 | 06:20 min/km | +00:03 (142.) ● | +00:18 (1013.) ● | +00:05 (1221.) ● |
Laufen | 41.9 km | 11:15:58 | 00:03:17 | 04:41 min/km | -01:20 (162.) ● | -00:53 (1149.) ● | -00:44 (1374.) ● |
Laufen | 41.9 km | 11:15:58 | 04:30:09 | 06:26 min/km | -43:37 (80.) ● | -38:12 (548.) ● | -45:05 (610.) ● |
Total | 226 km | 11:15:58 | 11:15:58 | 20.06 km/h | -01:16:51 (71.) ● | -01:13:39 (476.) ● | -01:29:15 (511.) ● |