Nadav Efraty -
Ironman California 2023

Quick facts

511/476/71All/Gender/AG

M45-49Age group

1276Bib number

USANationality


49:45	5:29:47	4:30:09	11:15:58

Compare Nadav Efraty with other athletes!

1276 Efraty

1948 Perrizo ×

148 Murray ×

2367 Land ×

809 Keyes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:49:45	00:49:45	01:16 min/100m	-01:04 (123.) ●	-00:25 (850.) ●	-00:57 (1001.) ●
Transition		01:07:05	00:17:20	-	+04:20 (212.) ●	+04:06 (1357.) ●	+03:47 (1696.) ●
Bike	23.6 km	01:49:08	00:42:03	33.67 km/h	-03:10 (68.) ●	-03:24 (432.) ●	-04:22 (448.) ●
Bike	45.2 km	02:29:54	00:40:46	31.79 km/h	-02:57 (79.) ●	-03:23 (506.) ●	-04:28 (528.) ●
Bike	66.8 km	03:07:14	00:37:20	34.71 km/h	-03:41 (60.) ●	-03:47 (389.) ●	-04:40 (400.) ●
Bike	90.2 km	03:47:45	00:40:31	34.65 km/h	-04:52 (57.) ●	-05:10 (368.) ●	-06:14 (379.) ●
Bike	113.6 km	04:36:24	00:48:39	28.86 km/h	-01:26 (117.) ●	-01:48 (751.) ●	-03:03 (817.) ●
Bike	135.1 km	05:16:55	00:40:31	31.84 km/h	-06:17 (39.) ●	-06:39 (241.) ●	-07:38 (248.) ●
Bike	156.6 km	05:55:38	00:38:43	33.32 km/h	-05:40 (59.) ●	-05:49 (371.) ●	-06:43 (386.) ●
Bike	180.2 km	06:36:52	00:41:14	34.34 km/h	-06:26 (31.) ●	-06:53 (196.) ●	-07:33 (199.) ●
Bike	180.2 km	06:36:52	05:29:47	32.79 km/h	-34:29 (64.) ●	-36:53 (387.) ●	-44:41 (398.) ●
Transition		06:45:49	00:08:57	-	-02:01 (89.) ●	-02:15 (611.) ●	-02:19 (734.) ●
Run	1 km	06:50:39	00:04:50	04:50 min/km	-01:09 (37.) ●	-01:07 (254.) ●	-01:16 (267.) ●
Run	1.9 km	06:55:48	00:05:09	05:43 min/km	-01:07 (50.) ●	-01:05 (338.) ●	-01:15 (358.) ●
Run	6.1 km	07:12:27	00:16:39	03:57 min/km	-03:45 (49.) ●	-03:31 (341.) ●	-04:13 (362.) ●
Run	13 km	07:57:27	00:45:00	06:31 min/km	-09:29 (55.) ●	-09:02 (381.) ●	-10:17 (410.) ●
Run	18 km	08:29:15	00:31:48	06:21 min/km	-06:40 (66.) ●	-06:04 (466.) ●	-06:54 (511.) ●
Run	19 km	08:34:44	00:05:29	05:29 min/km	-01:38 (46.) ●	-01:34 (340.) ●	-01:44 (369.) ●
Run	20 km	08:42:54	00:08:10	08:10 min/km	+00:07 (140.) ●	+00:18 (976.) ●	+00:04 (1158.) ●
Run	23.2 km	09:02:46	00:19:52	06:12 min/km	-04:17 (70.) ●	-03:51 (483.) ●	-04:24 (534.) ●
Run	31.1 km	09:54:34	00:51:48	06:33 min/km	-12:21 (59.) ●	-11:08 (427.) ●	-12:24 (472.) ●
Run	36.8 km	10:39:18	00:44:44	07:50 min/km	-03:00 (124.) ●	-02:03 (808.) ●	-03:03 (933.) ●
Run	39.7 km	11:03:11	00:23:53	08:14 min/km	+00:59 (152.) ●	+01:30 (1066.) ●	+01:00 (1273.) ●
Run	41.2 km	11:12:41	00:09:30	06:20 min/km	+00:03 (142.) ●	+00:18 (1013.) ●	+00:05 (1221.) ●
Run	41.9 km	11:15:58	00:03:17	04:41 min/km	-01:20 (162.) ●	-00:53 (1149.) ●	-00:44 (1374.) ●
Run	41.9 km	11:15:58	04:30:09	06:26 min/km	-43:37 (80.) ●	-38:12 (548.) ●	-45:05 (610.) ●
Total	226 km	11:15:58	11:15:58	20.06 km/h	-01:16:51 (71.) ●	-01:13:39 (476.) ●	-01:29:15 (511.) ●

Ovr	Gen	Div	Name	#	AG
466	437	66	Nawar Naji	1106	M45-49	CAN	00:45:23	05:33:26	04:32:44	11:06:42
469	439	67	Laurent Bride	1816	M45-49	USA	00:47:24	05:21:27	04:44:51	11:07:14
495	462	68	Marcelo Costa	244	M45-49	USA	00:46:08	05:19:12	04:48:15	11:12:50
496	463	69	Rano Perrizo	1948	M45-49	USA	00:44:54	05:43:03	04:23:57	11:13:00
510	475	70	Finnian Murray	148	M45-49	USA	00:49:48	05:51:44	04:13:38	11:15:51
511	476	71	Nadav Efraty	1276	M45-49	USA	00:49:45	05:29:47	04:30:09	11:15:58
518	481	72	Jeff Land	2367	M45-49	USA	00:50:35	05:57:08	04:07:45	11:16:43
526	489	73	Robert Keyes	809	M45-49	USA	00:48:18	05:47:17	04:14:50	11:17:51
532	494	74	Kevin Randick	349	M45-49	USA	00:46:48	05:56:40	04:15:26	11:18:51
540	501	75	Chris Yerich	97	M45-49	USA	00:40:58	05:30:14	04:48:37	11:19:33