Pravesh Khadka -
Ironman California 2023
Quick facts
1275/1090/159Alle/Geschlecht/AK
M45-49Altersklasse
1352Startnummer
NPLNationalität
56:14 | 6:56:34 | 4:55:35 | 13:15:30 |
Vergleiche Pravesh Khadka mit anderen Athleten!
1352 Khadka
817 Waterbury ×
1743 Douglas ×
1153 Vang ×
1904 Stuart ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 00:56:14 | 00:56:14 | 01:26 min/100m | +05:25 (198.) ● | +06:04 (1403.) ● | +05:32 (1732.) ● |
Wechsel | 01:10:55 | 00:14:41 | - | +01:41 (174.) ● | +01:27 (1085.) ● | +01:08 (1329.) ● | |
Radfahren | 23.6 km | 02:01:19 | 00:50:24 | 28.1 km/h | +05:11 (211.) ● | +04:57 (1391.) ● | +03:59 (1640.) ● |
Radfahren | 45.2 km | 02:52:03 | 00:50:44 | 25.55 km/h | +07:01 (212.) ● | +06:35 (1433.) ● | +05:30 (1719.) ● |
Radfahren | 66.8 km | 03:39:35 | 00:47:32 | 27.27 km/h | +06:31 (220.) ● | +06:25 (1484.) ● | +05:32 (1803.) ● |
Radfahren | 90.2 km | 04:32:49 | 00:53:14 | 26.37 km/h | +07:51 (216.) ● | +07:33 (1447.) ● | +06:29 (1749.) ● |
Radfahren | 113.6 km | 05:30:48 | 00:57:59 | 24.21 km/h | +07:54 (211.) ● | +07:32 (1386.) ● | +06:17 (1663.) ● |
Radfahren | 135.1 km | 06:22:04 | 00:51:16 | 25.16 km/h | +04:28 (185.) ● | +04:06 (1254.) ● | +03:07 (1470.) ● |
Radfahren | 156.6 km | 07:14:06 | 00:52:02 | 24.79 km/h | +07:39 (215.) ● | +07:30 (1461.) ● | +06:36 (1802.) ● |
Radfahren | 180.2 km | 08:07:29 | 00:53:23 | 26.53 km/h | +05:43 (210.) ● | +05:16 (1412.) ● | +04:36 (1726.) ● |
Radfahren | 180.2 km | 08:07:29 | 06:56:34 | 25.96 km/h | +52:18 (214.) ● | +49:54 (1430.) ● | +42:06 (1715.) ● |
Wechsel | 08:19:55 | 00:12:26 | - | +01:28 (174.) ● | +01:14 (1096.) ● | +01:10 (1376.) ● | |
Laufen | 1 km | 08:25:34 | 00:05:39 | 05:39 min/km | -00:20 (117.) ● | -00:18 (773.) ● | -00:27 (866.) ● |
Laufen | 1.9 km | 08:31:22 | 00:05:48 | 06:26 min/km | -00:28 (113.) ● | -00:26 (719.) ● | -00:36 (796.) ● |
Laufen | 6.1 km | 08:50:54 | 00:19:32 | 04:39 min/km | -00:52 (131.) ● | -00:38 (855.) ● | -01:20 (963.) ● |
Laufen | 13 km | 09:42:39 | 00:51:45 | 07:30 min/km | -02:44 (125.) ● | -02:17 (802.) ● | -03:32 (909.) ● |
Laufen | 18 km | 10:18:18 | 00:35:39 | 07:07 min/km | -02:49 (115.) ● | -02:13 (752.) ● | -03:03 (849.) ● |
Laufen | 19 km | 10:24:47 | 00:06:29 | 06:29 min/km | -00:38 (107.) ● | -00:34 (743.) ● | -00:44 (850.) ● |
Laufen | 20 km | 10:33:38 | 00:08:51 | 08:51 min/km | +00:48 (165.) ● | +00:59 (1135.) ● | +00:45 (1373.) ● |
Laufen | 23.2 km | 10:56:18 | 00:22:40 | 07:05 min/km | -01:29 (119.) ● | -01:03 (799.) ● | -01:36 (928.) ● |
Laufen | 31.1 km | 11:55:27 | 00:59:09 | 07:29 min/km | -05:00 (107.) ● | -03:47 (737.) ● | -05:03 (850.) ● |
Laufen | 36.8 km | 12:40:54 | 00:45:27 | 07:58 min/km | -02:17 (129.) ● | -01:20 (839.) ● | -02:20 (977.) ● |
Laufen | 39.7 km | 13:03:14 | 00:22:20 | 07:42 min/km | -00:34 (137.) ● | -00:03 (924.) ● | -00:33 (1083.) ● |
Laufen | 41.2 km | 13:12:06 | 00:08:52 | 05:54 min/km | -00:35 (124.) ● | -00:20 (844.) ● | -00:33 (992.) ● |
Laufen | 41.9 km | 13:15:30 | 00:03:24 | 04:51 min/km | -01:13 (169.) ● | -00:46 (1208.) ● | -00:37 (1451.) ● |
Laufen | 41.9 km | 13:15:30 | 04:55:35 | 07:03 min/km | -18:11 (122.) ● | -12:46 (808.) ● | -19:39 (923.) ● |
Total | 226 km | 13:15:30 | 13:15:30 | 17.05 km/h | +42:41 (159.) ● | +45:53 (1090.) ● | +30:17 (1275.) ● |