Pravesh Khadka -
Ironman California 2023

Quick facts

1275/1090/159All/Gender/AG

M45-49Age group

1352Bib number

NPLNationality


56:14	6:56:34	4:55:35	13:15:30

Compare Pravesh Khadka with other athletes!

1352 Khadka

817 Waterbury ×

1743 Douglas ×

1153 Vang ×

1904 Stuart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:14	00:56:14	01:26 min/100m	+05:25 (198.) ●	+06:04 (1403.) ●	+05:32 (1732.) ●
Transition		01:10:55	00:14:41	-	+01:41 (174.) ●	+01:27 (1085.) ●	+01:08 (1329.) ●
Bike	23.6 km	02:01:19	00:50:24	28.1 km/h	+05:11 (211.) ●	+04:57 (1391.) ●	+03:59 (1640.) ●
Bike	45.2 km	02:52:03	00:50:44	25.55 km/h	+07:01 (212.) ●	+06:35 (1433.) ●	+05:30 (1719.) ●
Bike	66.8 km	03:39:35	00:47:32	27.27 km/h	+06:31 (220.) ●	+06:25 (1484.) ●	+05:32 (1803.) ●
Bike	90.2 km	04:32:49	00:53:14	26.37 km/h	+07:51 (216.) ●	+07:33 (1447.) ●	+06:29 (1749.) ●
Bike	113.6 km	05:30:48	00:57:59	24.21 km/h	+07:54 (211.) ●	+07:32 (1386.) ●	+06:17 (1663.) ●
Bike	135.1 km	06:22:04	00:51:16	25.16 km/h	+04:28 (185.) ●	+04:06 (1254.) ●	+03:07 (1470.) ●
Bike	156.6 km	07:14:06	00:52:02	24.79 km/h	+07:39 (215.) ●	+07:30 (1461.) ●	+06:36 (1802.) ●
Bike	180.2 km	08:07:29	00:53:23	26.53 km/h	+05:43 (210.) ●	+05:16 (1412.) ●	+04:36 (1726.) ●
Bike	180.2 km	08:07:29	06:56:34	25.96 km/h	+52:18 (214.) ●	+49:54 (1430.) ●	+42:06 (1715.) ●
Transition		08:19:55	00:12:26	-	+01:28 (174.) ●	+01:14 (1096.) ●	+01:10 (1376.) ●
Run	1 km	08:25:34	00:05:39	05:39 min/km	-00:20 (117.) ●	-00:18 (773.) ●	-00:27 (866.) ●
Run	1.9 km	08:31:22	00:05:48	06:26 min/km	-00:28 (113.) ●	-00:26 (719.) ●	-00:36 (796.) ●
Run	6.1 km	08:50:54	00:19:32	04:39 min/km	-00:52 (131.) ●	-00:38 (855.) ●	-01:20 (963.) ●
Run	13 km	09:42:39	00:51:45	07:30 min/km	-02:44 (125.) ●	-02:17 (802.) ●	-03:32 (909.) ●
Run	18 km	10:18:18	00:35:39	07:07 min/km	-02:49 (115.) ●	-02:13 (752.) ●	-03:03 (849.) ●
Run	19 km	10:24:47	00:06:29	06:29 min/km	-00:38 (107.) ●	-00:34 (743.) ●	-00:44 (850.) ●
Run	20 km	10:33:38	00:08:51	08:51 min/km	+00:48 (165.) ●	+00:59 (1135.) ●	+00:45 (1373.) ●
Run	23.2 km	10:56:18	00:22:40	07:05 min/km	-01:29 (119.) ●	-01:03 (799.) ●	-01:36 (928.) ●
Run	31.1 km	11:55:27	00:59:09	07:29 min/km	-05:00 (107.) ●	-03:47 (737.) ●	-05:03 (850.) ●
Run	36.8 km	12:40:54	00:45:27	07:58 min/km	-02:17 (129.) ●	-01:20 (839.) ●	-02:20 (977.) ●
Run	39.7 km	13:03:14	00:22:20	07:42 min/km	-00:34 (137.) ●	-00:03 (924.) ●	-00:33 (1083.) ●
Run	41.2 km	13:12:06	00:08:52	05:54 min/km	-00:35 (124.) ●	-00:20 (844.) ●	-00:33 (992.) ●
Run	41.9 km	13:15:30	00:03:24	04:51 min/km	-01:13 (169.) ●	-00:46 (1208.) ●	-00:37 (1451.) ●
Run	41.9 km	13:15:30	04:55:35	07:03 min/km	-18:11 (122.) ●	-12:46 (808.) ●	-19:39 (923.) ●
Total	226 km	13:15:30	13:15:30	17.05 km/h	+42:41 (159.) ●	+45:53 (1090.) ●	+30:17 (1275.) ●

Ovr	Gen	Div	Name	#	AG
1228	1048	154	Boris Schubert	410	M45-49	USA	00:50:35	06:09:13	05:43:38	13:08:59
1249	1065	155	James Arellano	875	M45-49	USA	00:54:52	07:01:33	04:46:47	13:12:09
1251	1067	156	Russell Metteer	2183	M45-49	USA	01:00:12	06:17:58	05:27:08	13:12:13
1261	1076	157	Alex Waterbury	817	M45-49	USA	00:42:10	06:27:33	05:39:20	13:13:44
1270	1085	158	Edward Douglas	1743	M45-49	USA	00:53:31	06:11:45	05:47:29	13:14:55
1275	1090	159	Pravesh Khadka	1352	M45-49	NPL	00:56:14	06:56:34	04:55:35	13:15:30
1283	1094	160	Bee Vang	1153	M45-49	USA	00:58:17	06:30:09	05:21:32	13:17:07
1284	1095	161	Mike Stuart	1904	M45-49	USA	00:51:09	06:36:03	05:22:21	13:17:32
1304	1109	162	James Lupo	1504	M45-49	USA	00:46:56	06:03:57	06:11:13	13:21:53
1306	1110	163	Tarek Rashid	383	M45-49	EGY	00:57:34	06:11:52	05:39:38	13:22:01