Joe Gong -
Ironman California 2023
Quick facts
1181/1019/140Alle/Geschlecht/AK
M50-54Altersklasse
1442Startnummer
USANationalität
1:01:36 | 6:03:57 | 5:29:37 | 13:00:19 |
Vergleiche Joe Gong mit anderen Athleten!
1442 Gong
1139 Oneill ×
1245 Sarafolean ×
607 Quist ×
1402 Hollerich ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 01:01:36 | 01:01:36 | 01:34 min/100m | +10:15 (243.) ● | +11:26 (1575.) ● | +10:54 (1981.) ● |
Wechsel | 01:15:49 | 00:14:13 | - | -00:12 (128.) ● | +00:59 (1031.) ● | +00:40 (1246.) ● | |
Radfahren | 23.6 km | 02:01:17 | 00:45:28 | 31.14 km/h | -00:40 (128.) ● | +00:01 (854.) ● | -00:57 (926.) ● |
Radfahren | 45.2 km | 02:45:51 | 00:44:34 | 29.08 km/h | -00:24 (135.) ● | +00:25 (925.) ● | -00:40 (1021.) ● |
Radfahren | 66.8 km | 03:25:22 | 00:39:31 | 32.8 km/h | -02:02 (101.) ● | -01:36 (664.) ● | -02:29 (703.) ● |
Radfahren | 90.2 km | 04:12:39 | 00:47:17 | 29.69 km/h | +00:48 (166.) ● | +01:36 (1067.) ● | +00:32 (1201.) ● |
Radfahren | 113.6 km | 05:02:56 | 00:50:17 | 27.92 km/h | -01:14 (136.) ● | -00:10 (879.) ● | -01:25 (975.) ● |
Radfahren | 135.1 km | 05:47:17 | 00:44:21 | 29.09 km/h | -03:27 (82.) ● | -02:49 (609.) ● | -03:48 (653.) ● |
Radfahren | 156.6 km | 06:32:32 | 00:45:15 | 28.51 km/h | +00:04 (126.) ● | +00:43 (865.) ● | -00:11 (953.) ● |
Radfahren | 180.2 km | 07:19:46 | 00:47:14 | 29.98 km/h | -01:06 (116.) ● | -00:53 (797.) ● | -01:33 (875.) ● |
Radfahren | 180.2 km | 07:19:46 | 06:03:57 | 29.71 km/h | -08:01 (119.) ● | -02:43 (806.) ● | -10:31 (874.) ● |
Wechsel | 07:30:42 | 00:10:56 | - | -01:01 (116.) ● | -00:16 (912.) ● | -00:20 (1138.) ● | |
Laufen | 1 km | 07:37:46 | 00:07:04 | 07:04 min/km | +00:47 (201.) ● | +01:07 (1388.) ● | +00:58 (1687.) ● |
Laufen | 1.9 km | 07:44:02 | 00:06:16 | 06:57 min/km | -00:18 (125.) ● | +00:02 (984.) ● | -00:08 (1125.) ● |
Laufen | 6.1 km | 08:05:04 | 00:21:02 | 05:00 min/km | -00:07 (144.) ● | +00:52 (1062.) ● | +00:10 (1238.) ● |
Laufen | 13 km | 09:03:24 | 00:58:20 | 08:27 min/km | +01:41 (156.) ● | +04:18 (1112.) ● | +03:03 (1333.) ● |
Laufen | 18 km | 09:43:18 | 00:39:54 | 07:58 min/km | +00:21 (137.) ● | +02:02 (1039.) ● | +01:12 (1237.) ● |
Laufen | 19 km | 09:50:22 | 00:07:04 | 07:04 min/km | -00:19 (122.) ● | +00:01 (949.) ● | -00:09 (1124.) ● |
Laufen | 20 km | 09:59:01 | 00:08:39 | 08:39 min/km | +00:21 (151.) ● | +00:47 (1089.) ● | +00:33 (1308.) ● |
Laufen | 23.2 km | 10:24:00 | 00:24:59 | 07:48 min/km | +00:11 (137.) ● | +01:16 (1007.) ● | +00:43 (1208.) ● |
Laufen | 31.1 km | 11:34:03 | 01:10:03 | 08:52 min/km | +04:19 (163.) ● | +07:07 (1135.) ● | +05:51 (1371.) ● |
Laufen | 36.8 km | 12:24:14 | 00:50:11 | 08:48 min/km | +01:08 (147.) ● | +03:24 (1070.) ● | +02:24 (1282.) ● |
Laufen | 39.7 km | 12:47:52 | 00:23:38 | 08:08 min/km | +00:17 (147.) ● | +01:15 (1039.) ● | +00:45 (1241.) ● |
Laufen | 41.2 km | 12:56:21 | 00:08:29 | 05:39 min/km | -01:11 (85.) ● | -00:43 (740.) ● | -00:56 (855.) ● |
Laufen | 41.9 km | 13:00:19 | 00:03:58 | 05:40 min/km | -00:42 (211.) ● | -00:12 (1412.) ● | -00:03 (1755.) ● |
Laufen | 41.9 km | 13:00:19 | 05:29:37 | 07:52 min/km | +06:28 (146.) ● | +21:16 (1062.) ● | +14:23 (1276.) ● |
Total | 226 km | 13:00:19 | 13:00:19 | 17.38 km/h | +07:29 (140.) ● | +30:42 (1019.) ● | +15:06 (1181.) ● |