Joe Gong -
Ironman California 2023

Quick facts

1181/1019/140All/Gender/AG

M50-54Age group

1442Bib number

USANationality


1:01:36	6:03:57	5:29:37	13:00:19

Compare Joe Gong with other athletes!

1442 Gong

1139 Oneill ×

1245 Sarafolean ×

607 Quist ×

1402 Hollerich ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:36	01:01:36	01:34 min/100m	+10:15 (243.) ●	+11:26 (1575.) ●	+10:54 (1981.) ●
Transition		01:15:49	00:14:13	-	-00:12 (128.) ●	+00:59 (1031.) ●	+00:40 (1246.) ●
Bike	23.6 km	02:01:17	00:45:28	31.14 km/h	-00:40 (128.) ●	+00:01 (854.) ●	-00:57 (926.) ●
Bike	45.2 km	02:45:51	00:44:34	29.08 km/h	-00:24 (135.) ●	+00:25 (925.) ●	-00:40 (1021.) ●
Bike	66.8 km	03:25:22	00:39:31	32.8 km/h	-02:02 (101.) ●	-01:36 (664.) ●	-02:29 (703.) ●
Bike	90.2 km	04:12:39	00:47:17	29.69 km/h	+00:48 (166.) ●	+01:36 (1067.) ●	+00:32 (1201.) ●
Bike	113.6 km	05:02:56	00:50:17	27.92 km/h	-01:14 (136.) ●	-00:10 (879.) ●	-01:25 (975.) ●
Bike	135.1 km	05:47:17	00:44:21	29.09 km/h	-03:27 (82.) ●	-02:49 (609.) ●	-03:48 (653.) ●
Bike	156.6 km	06:32:32	00:45:15	28.51 km/h	+00:04 (126.) ●	+00:43 (865.) ●	-00:11 (953.) ●
Bike	180.2 km	07:19:46	00:47:14	29.98 km/h	-01:06 (116.) ●	-00:53 (797.) ●	-01:33 (875.) ●
Bike	180.2 km	07:19:46	06:03:57	29.71 km/h	-08:01 (119.) ●	-02:43 (806.) ●	-10:31 (874.) ●
Transition		07:30:42	00:10:56	-	-01:01 (116.) ●	-00:16 (912.) ●	-00:20 (1138.) ●
Run	1 km	07:37:46	00:07:04	07:04 min/km	+00:47 (201.) ●	+01:07 (1388.) ●	+00:58 (1687.) ●
Run	1.9 km	07:44:02	00:06:16	06:57 min/km	-00:18 (125.) ●	+00:02 (984.) ●	-00:08 (1125.) ●
Run	6.1 km	08:05:04	00:21:02	05:00 min/km	-00:07 (144.) ●	+00:52 (1062.) ●	+00:10 (1238.) ●
Run	13 km	09:03:24	00:58:20	08:27 min/km	+01:41 (156.) ●	+04:18 (1112.) ●	+03:03 (1333.) ●
Run	18 km	09:43:18	00:39:54	07:58 min/km	+00:21 (137.) ●	+02:02 (1039.) ●	+01:12 (1237.) ●
Run	19 km	09:50:22	00:07:04	07:04 min/km	-00:19 (122.) ●	+00:01 (949.) ●	-00:09 (1124.) ●
Run	20 km	09:59:01	00:08:39	08:39 min/km	+00:21 (151.) ●	+00:47 (1089.) ●	+00:33 (1308.) ●
Run	23.2 km	10:24:00	00:24:59	07:48 min/km	+00:11 (137.) ●	+01:16 (1007.) ●	+00:43 (1208.) ●
Run	31.1 km	11:34:03	01:10:03	08:52 min/km	+04:19 (163.) ●	+07:07 (1135.) ●	+05:51 (1371.) ●
Run	36.8 km	12:24:14	00:50:11	08:48 min/km	+01:08 (147.) ●	+03:24 (1070.) ●	+02:24 (1282.) ●
Run	39.7 km	12:47:52	00:23:38	08:08 min/km	+00:17 (147.) ●	+01:15 (1039.) ●	+00:45 (1241.) ●
Run	41.2 km	12:56:21	00:08:29	05:39 min/km	-01:11 (85.) ●	-00:43 (740.) ●	-00:56 (855.) ●
Run	41.9 km	13:00:19	00:03:58	05:40 min/km	-00:42 (211.) ●	-00:12 (1412.) ●	-00:03 (1755.) ●
Run	41.9 km	13:00:19	05:29:37	07:52 min/km	+06:28 (146.) ●	+21:16 (1062.) ●	+14:23 (1276.) ●
Total	226 km	13:00:19	13:00:19	17.38 km/h	+07:29 (140.) ●	+30:42 (1019.) ●	+15:06 (1181.) ●

Ovr	Gen	Div	Name	#	AG
1147	1000	135	Samuel Louie	1198	M50-54	USA	00:52:26	06:05:37	05:26:52	12:54:14
1151	1003	136	David Berman	1670	M50-54	USA	00:47:00	06:13:32	05:32:59	12:55:13
1162	1008	137	Ramon Mendoza	2050	M50-54	USA	00:57:36	06:24:56	05:04:03	12:57:44
1168	1010	138	Robert Oneill	1139	M50-54	USA	00:46:38	05:41:54	05:58:19	12:58:34
1169	1011	139	Michael Sarafolean	1245	M50-54	USA	00:46:47	06:14:35	05:24:17	12:58:35
1181	1019	140	Joe Gong	1442	M50-54	USA	01:01:36	06:03:57	05:29:37	13:00:19
1182	1020	141	Ian Quist	607	M50-54	CAN	00:45:54	06:07:53	05:46:20	13:00:54
1185	1023	142	Michael Hollerich	1402	M50-54	USA	00:50:42	05:53:37	05:46:10	13:01:17
1200	1030	143	Michael Poon	746	M50-54	USA	00:59:51	06:14:49	05:29:31	13:04:24
1218	1044	144	Wade Tagg	1713	M50-54	USA	00:49:24	06:37:48	05:10:18	13:07:33