Michael Howard -
Ironman California 2023
Quick facts
1258/1073/150Alle/Geschlecht/AK
M50-54Altersklasse
1494Startnummer
USANationalität
56:20 | 6:22:32 | 5:29:28 | 13:13:09 |
Vergleiche Michael Howard mit anderen Athleten!
1494 Howard
2172 Ronald ×
2295 Rousseau ×
1862 Caoili ×
1625 Lamke ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 00:56:20 | 00:56:20 | 01:26 min/100m | +04:59 (207.) ● | +06:10 (1409.) ● | +05:38 (1741.) ● |
Wechsel | 01:10:12 | 00:13:52 | - | -00:33 (120.) ● | +00:38 (992.) ● | +00:19 (1190.) ● | |
Radfahren | 23.6 km | 01:58:51 | 00:48:39 | 29.11 km/h | +02:31 (191.) ● | +03:12 (1246.) ● | +02:14 (1428.) ● |
Radfahren | 45.2 km | 02:48:11 | 00:49:20 | 26.27 km/h | +04:22 (205.) ● | +05:11 (1347.) ● | +04:06 (1592.) ● |
Radfahren | 66.8 km | 03:33:19 | 00:45:08 | 28.71 km/h | +03:35 (202.) ● | +04:01 (1332.) ● | +03:08 (1563.) ● |
Radfahren | 90.2 km | 04:20:00 | 00:46:41 | 30.07 km/h | +00:12 (155.) ● | +01:00 (998.) ● | -00:04 (1111.) ● |
Radfahren | 113.6 km | 05:11:09 | 00:51:09 | 27.45 km/h | -00:22 (141.) ● | +00:42 (945.) ● | -00:33 (1063.) ● |
Radfahren | 135.1 km | 05:59:07 | 00:47:58 | 26.89 km/h | +00:10 (149.) ● | +00:48 (980.) ● | -00:11 (1096.) ● |
Radfahren | 156.6 km | 06:44:39 | 00:45:32 | 28.33 km/h | +00:21 (134.) ● | +01:00 (890.) ● | +00:06 (987.) ● |
Radfahren | 180.2 km | 07:32:44 | 00:48:05 | 29.45 km/h | -00:15 (143.) ● | -00:02 (926.) ● | -00:42 (1023.) ● |
Radfahren | 180.2 km | 07:32:44 | 06:22:32 | 28.26 km/h | +10:34 (162.) ● | +15:52 (1069.) ● | +08:04 (1204.) ● |
Wechsel | 07:43:41 | 00:10:57 | - | -01:00 (118.) ● | -00:15 (915.) ● | -00:19 (1141.) ● | |
Laufen | 1 km | 07:49:22 | 00:05:41 | 05:41 min/km | -00:36 (96.) ● | -00:16 (806.) ● | -00:25 (905.) ● |
Laufen | 1.9 km | 07:55:31 | 00:06:09 | 06:50 min/km | -00:25 (117.) ● | -00:05 (930.) ● | -00:15 (1054.) ● |
Laufen | 6.1 km | 08:14:58 | 00:19:27 | 04:37 min/km | -01:42 (105.) ● | -00:43 (843.) ● | -01:25 (949.) ● |
Laufen | 13 km | 09:07:16 | 00:52:18 | 07:34 min/km | -04:21 (100.) ● | -01:44 (831.) ● | -02:59 (941.) ● |
Laufen | 18 km | 09:45:16 | 00:38:00 | 07:36 min/km | -01:33 (123.) ● | +00:08 (924.) ● | -00:42 (1069.) ● |
Laufen | 19 km | 09:52:41 | 00:07:25 | 07:25 min/km | +00:02 (142.) ● | +00:22 (1045.) ● | +00:12 (1264.) ● |
Laufen | 20 km | 10:04:13 | 00:11:32 | 11:32 min/km | +03:14 (239.) ● | +03:40 (1541.) ● | +03:26 (1930.) ● |
Laufen | 23.2 km | 10:30:15 | 00:26:02 | 08:08 min/km | +01:14 (152.) ● | +02:19 (1107.) ● | +01:46 (1335.) ● |
Laufen | 31.1 km | 11:43:58 | 01:13:43 | 09:19 min/km | +07:59 (185.) ● | +10:47 (1239.) ● | +09:31 (1511.) ● |
Laufen | 36.8 km | 12:37:29 | 00:53:31 | 09:23 min/km | +04:28 (176.) ● | +06:44 (1192.) ● | +05:44 (1443.) ● |
Laufen | 39.7 km | 13:01:04 | 00:23:35 | 08:07 min/km | +00:14 (146.) ● | +01:12 (1034.) ● | +00:42 (1233.) ● |
Laufen | 41.2 km | 13:10:22 | 00:09:18 | 06:12 min/km | -00:22 (132.) ● | +00:06 (980.) ● | -00:07 (1174.) ● |
Laufen | 41.9 km | 13:13:09 | 00:02:47 | 03:58 min/km | -01:53 (81.) ● | -01:23 (725.) ● | -01:14 (828.) ● |
Laufen | 41.9 km | 13:13:09 | 05:29:28 | 07:51 min/km | +06:19 (142.) ● | +21:07 (1058.) ● | +14:14 (1270.) ● |
Total | 226 km | 13:13:09 | 13:13:09 | 17.1 km/h | +20:19 (150.) ● | +43:32 (1073.) ● | +27:56 (1258.) ● |