Michael Howard -
Ironman California 2023

Quick facts

1258/1073/150All/Gender/AG

M50-54Age group

1494Bib number

USANationality


56:20	6:22:32	5:29:28	13:13:09

Compare Michael Howard with other athletes!

1494 Howard

2172 Ronald ×

2295 Rousseau ×

1862 Caoili ×

1625 Lamke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:20	00:56:20	01:26 min/100m	+04:59 (207.) ●	+06:10 (1409.) ●	+05:38 (1741.) ●
Transition		01:10:12	00:13:52	-	-00:33 (120.) ●	+00:38 (992.) ●	+00:19 (1190.) ●
Bike	23.6 km	01:58:51	00:48:39	29.11 km/h	+02:31 (191.) ●	+03:12 (1246.) ●	+02:14 (1428.) ●
Bike	45.2 km	02:48:11	00:49:20	26.27 km/h	+04:22 (205.) ●	+05:11 (1347.) ●	+04:06 (1592.) ●
Bike	66.8 km	03:33:19	00:45:08	28.71 km/h	+03:35 (202.) ●	+04:01 (1332.) ●	+03:08 (1563.) ●
Bike	90.2 km	04:20:00	00:46:41	30.07 km/h	+00:12 (155.) ●	+01:00 (998.) ●	-00:04 (1111.) ●
Bike	113.6 km	05:11:09	00:51:09	27.45 km/h	-00:22 (141.) ●	+00:42 (945.) ●	-00:33 (1063.) ●
Bike	135.1 km	05:59:07	00:47:58	26.89 km/h	+00:10 (149.) ●	+00:48 (980.) ●	-00:11 (1096.) ●
Bike	156.6 km	06:44:39	00:45:32	28.33 km/h	+00:21 (134.) ●	+01:00 (890.) ●	+00:06 (987.) ●
Bike	180.2 km	07:32:44	00:48:05	29.45 km/h	-00:15 (143.) ●	-00:02 (926.) ●	-00:42 (1023.) ●
Bike	180.2 km	07:32:44	06:22:32	28.26 km/h	+10:34 (162.) ●	+15:52 (1069.) ●	+08:04 (1204.) ●
Transition		07:43:41	00:10:57	-	-01:00 (118.) ●	-00:15 (915.) ●	-00:19 (1141.) ●
Run	1 km	07:49:22	00:05:41	05:41 min/km	-00:36 (96.) ●	-00:16 (806.) ●	-00:25 (905.) ●
Run	1.9 km	07:55:31	00:06:09	06:50 min/km	-00:25 (117.) ●	-00:05 (930.) ●	-00:15 (1054.) ●
Run	6.1 km	08:14:58	00:19:27	04:37 min/km	-01:42 (105.) ●	-00:43 (843.) ●	-01:25 (949.) ●
Run	13 km	09:07:16	00:52:18	07:34 min/km	-04:21 (100.) ●	-01:44 (831.) ●	-02:59 (941.) ●
Run	18 km	09:45:16	00:38:00	07:36 min/km	-01:33 (123.) ●	+00:08 (924.) ●	-00:42 (1069.) ●
Run	19 km	09:52:41	00:07:25	07:25 min/km	+00:02 (142.) ●	+00:22 (1045.) ●	+00:12 (1264.) ●
Run	20 km	10:04:13	00:11:32	11:32 min/km	+03:14 (239.) ●	+03:40 (1541.) ●	+03:26 (1930.) ●
Run	23.2 km	10:30:15	00:26:02	08:08 min/km	+01:14 (152.) ●	+02:19 (1107.) ●	+01:46 (1335.) ●
Run	31.1 km	11:43:58	01:13:43	09:19 min/km	+07:59 (185.) ●	+10:47 (1239.) ●	+09:31 (1511.) ●
Run	36.8 km	12:37:29	00:53:31	09:23 min/km	+04:28 (176.) ●	+06:44 (1192.) ●	+05:44 (1443.) ●
Run	39.7 km	13:01:04	00:23:35	08:07 min/km	+00:14 (146.) ●	+01:12 (1034.) ●	+00:42 (1233.) ●
Run	41.2 km	13:10:22	00:09:18	06:12 min/km	-00:22 (132.) ●	+00:06 (980.) ●	-00:07 (1174.) ●
Run	41.9 km	13:13:09	00:02:47	03:58 min/km	-01:53 (81.) ●	-01:23 (725.) ●	-01:14 (828.) ●
Run	41.9 km	13:13:09	05:29:28	07:51 min/km	+06:19 (142.) ●	+21:07 (1058.) ●	+14:14 (1270.) ●
Total	226 km	13:13:09	13:13:09	17.1 km/h	+20:19 (150.) ●	+43:32 (1073.) ●	+27:56 (1258.) ●

Ovr	Gen	Div	Name	#	AG
1220	1045	145	William Brown	1132	M50-54	USA	00:47:03	06:05:03	05:49:44	13:07:52
1232	1051	146	Stephen Sargeant	1705	M50-54	CAN	00:57:51	05:45:18	05:55:53	13:09:20
1243	1060	147	Lyle Silsby	1554	M50-54	USA	00:51:31	06:51:55	04:56:55	13:11:15
1252	1068	148	Ronald Ronald	2172	M50-54	PHL	00:56:58	06:30:32	05:15:43	13:12:25
1255	1071	149	Armando Rousseau	2295	M50-54	USA	00:52:18	06:46:31	05:10:40	13:12:53
1258	1073	150	Michael Howard	1494	M50-54	USA	00:56:20	06:22:32	05:29:28	13:13:09
1259	1074	151	Ray Caoili	1862	M50-54	USA	00:51:41	06:21:26	05:33:06	13:13:10
1263	1078	152	Rob Lamke	1625	M50-54	USA	00:49:46	06:07:52	05:48:32	13:14:03
1266	1081	153	Hugh Gwynn	1761	M50-54	USA	00:50:23	06:01:33	05:58:29	13:14:17
1268	1083	154	Andrew Lucas	1514	M50-54	USA	00:49:14	06:03:07	05:53:24	13:14:23