Rob Lamke -
Ironman California 2023
Quick facts
1263/1078/152Alle/Geschlecht/AK
M50-54Altersklasse
1625Startnummer
USANationalität
49:46 | 6:07:52 | 5:48:32 | 13:14:03 |
Vergleiche Rob Lamke mit anderen Athleten!
1625 Lamke
1494 Howard ×
1862 Caoili ×
1761 Gwynn ×
1514 Lucas ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 00:49:46 | 00:49:46 | 01:16 min/100m | -01:35 (113.) ● | -00:24 (852.) ● | -00:56 (1005.) ● |
Wechsel | 01:00:38 | 00:10:52 | - | -03:33 (58.) ● | -02:22 (555.) ● | -02:41 (640.) ● | |
Radfahren | 23.6 km | 01:42:44 | 00:42:06 | 33.63 km/h | -04:02 (56.) ● | -03:21 (437.) ● | -04:19 (454.) ● |
Radfahren | 45.2 km | 02:22:35 | 00:39:51 | 32.52 km/h | -05:07 (52.) ● | -04:18 (409.) ● | -05:23 (422.) ● |
Radfahren | 66.8 km | 03:00:34 | 00:37:59 | 34.12 km/h | -03:34 (69.) ● | -03:08 (477.) ● | -04:01 (493.) ● |
Radfahren | 90.2 km | 03:42:42 | 00:42:08 | 33.32 km/h | -04:21 (68.) ● | -03:33 (532.) ● | -04:37 (559.) ● |
Radfahren | 113.6 km | 04:40:25 | 00:57:43 | 24.33 km/h | +06:12 (205.) ● | +07:16 (1375.) ● | +06:01 (1649.) ● |
Radfahren | 135.1 km | 05:29:23 | 00:48:58 | 26.34 km/h | +01:10 (163.) ● | +01:48 (1068.) ● | +00:49 (1213.) ● |
Radfahren | 156.6 km | 06:15:18 | 00:45:55 | 28.09 km/h | +00:44 (146.) ● | +01:23 (941.) ● | +00:29 (1053.) ● |
Radfahren | 180.2 km | 07:08:30 | 00:53:12 | 26.62 km/h | +04:52 (215.) ● | +05:05 (1404.) ● | +04:25 (1715.) ● |
Radfahren | 180.2 km | 07:08:30 | 06:07:52 | 29.39 km/h | -04:06 (130.) ● | +01:12 (861.) ● | -06:36 (942.) ● |
Wechsel | 07:25:31 | 00:17:01 | - | +05:04 (228.) ● | +05:49 (1475.) ● | +05:45 (1867.) ● | |
Laufen | 1 km | 07:32:41 | 00:07:10 | 07:10 min/km | +00:53 (204.) ● | +01:13 (1408.) ● | +01:04 (1718.) ● |
Laufen | 1.9 km | 07:41:25 | 00:08:44 | 09:42 min/km | +02:10 (242.) ● | +02:30 (1554.) ● | +02:20 (1947.) ● |
Laufen | 6.1 km | 08:03:34 | 00:22:09 | 05:16 min/km | +01:00 (163.) ● | +01:59 (1180.) ● | +01:17 (1414.) ● |
Laufen | 13 km | 09:03:44 | 01:00:10 | 08:43 min/km | +03:31 (168.) ● | +06:08 (1182.) ● | +04:53 (1421.) ● |
Laufen | 18 km | 09:42:09 | 00:38:25 | 07:41 min/km | -01:08 (126.) ● | +00:33 (959.) ● | -00:17 (1121.) ● |
Laufen | 19 km | 09:49:25 | 00:07:16 | 07:16 min/km | -00:07 (129.) ● | +00:13 (996.) ● | +00:03 (1192.) ● |
Laufen | 20 km | 09:58:33 | 00:09:08 | 09:08 min/km | +00:50 (171.) ● | +01:16 (1193.) ● | +01:02 (1450.) ● |
Laufen | 23.2 km | 10:24:11 | 00:25:38 | 08:00 min/km | +00:50 (146.) ● | +01:55 (1073.) ● | +01:22 (1292.) ● |
Laufen | 31.1 km | 11:32:16 | 01:08:05 | 08:37 min/km | +02:21 (140.) ● | +05:09 (1068.) ● | +03:53 (1289.) ● |
Laufen | 36.8 km | 12:28:32 | 00:56:16 | 09:52 min/km | +07:13 (195.) ● | +09:29 (1284.) ● | +08:29 (1563.) ● |
Laufen | 39.7 km | 12:58:26 | 00:29:54 | 10:18 min/km | +06:33 (222.) ● | +07:31 (1435.) ● | +07:01 (1810.) ● |
Laufen | 41.2 km | 13:09:05 | 00:10:39 | 07:06 min/km | +00:59 (178.) ● | +01:27 (1220.) ● | +01:14 (1488.) ● |
Laufen | 41.9 km | 13:14:03 | 00:04:58 | 07:05 min/km | +00:18 (254.) ● | +00:48 (1583.) ● | +00:57 (2008.) ● |
Laufen | 41.9 km | 13:14:03 | 05:48:32 | 08:19 min/km | +25:23 (169.) ● | +40:11 (1196.) ● | +33:18 (1445.) ● |
Total | 226 km | 13:14:03 | 13:14:03 | 17.08 km/h | +21:13 (152.) ● | +44:26 (1078.) ● | +28:50 (1263.) ● |