Rob Lamke -
Ironman California 2023

Quick facts

1263/1078/152All/Gender/AG

M50-54Age group

1625Bib number

USANationality


49:46	6:07:52	5:48:32	13:14:03

Compare Rob Lamke with other athletes!

1625 Lamke

1494 Howard ×

1862 Caoili ×

1761 Gwynn ×

1514 Lucas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:49:46	00:49:46	01:16 min/100m	-01:35 (113.) ●	-00:24 (852.) ●	-00:56 (1005.) ●
Transition		01:00:38	00:10:52	-	-03:33 (58.) ●	-02:22 (555.) ●	-02:41 (640.) ●
Bike	23.6 km	01:42:44	00:42:06	33.63 km/h	-04:02 (56.) ●	-03:21 (437.) ●	-04:19 (454.) ●
Bike	45.2 km	02:22:35	00:39:51	32.52 km/h	-05:07 (52.) ●	-04:18 (409.) ●	-05:23 (422.) ●
Bike	66.8 km	03:00:34	00:37:59	34.12 km/h	-03:34 (69.) ●	-03:08 (477.) ●	-04:01 (493.) ●
Bike	90.2 km	03:42:42	00:42:08	33.32 km/h	-04:21 (68.) ●	-03:33 (532.) ●	-04:37 (559.) ●
Bike	113.6 km	04:40:25	00:57:43	24.33 km/h	+06:12 (205.) ●	+07:16 (1375.) ●	+06:01 (1649.) ●
Bike	135.1 km	05:29:23	00:48:58	26.34 km/h	+01:10 (163.) ●	+01:48 (1068.) ●	+00:49 (1213.) ●
Bike	156.6 km	06:15:18	00:45:55	28.09 km/h	+00:44 (146.) ●	+01:23 (941.) ●	+00:29 (1053.) ●
Bike	180.2 km	07:08:30	00:53:12	26.62 km/h	+04:52 (215.) ●	+05:05 (1404.) ●	+04:25 (1715.) ●
Bike	180.2 km	07:08:30	06:07:52	29.39 km/h	-04:06 (130.) ●	+01:12 (861.) ●	-06:36 (942.) ●
Transition		07:25:31	00:17:01	-	+05:04 (228.) ●	+05:49 (1475.) ●	+05:45 (1867.) ●
Run	1 km	07:32:41	00:07:10	07:10 min/km	+00:53 (204.) ●	+01:13 (1408.) ●	+01:04 (1718.) ●
Run	1.9 km	07:41:25	00:08:44	09:42 min/km	+02:10 (242.) ●	+02:30 (1554.) ●	+02:20 (1947.) ●
Run	6.1 km	08:03:34	00:22:09	05:16 min/km	+01:00 (163.) ●	+01:59 (1180.) ●	+01:17 (1414.) ●
Run	13 km	09:03:44	01:00:10	08:43 min/km	+03:31 (168.) ●	+06:08 (1182.) ●	+04:53 (1421.) ●
Run	18 km	09:42:09	00:38:25	07:41 min/km	-01:08 (126.) ●	+00:33 (959.) ●	-00:17 (1121.) ●
Run	19 km	09:49:25	00:07:16	07:16 min/km	-00:07 (129.) ●	+00:13 (996.) ●	+00:03 (1192.) ●
Run	20 km	09:58:33	00:09:08	09:08 min/km	+00:50 (171.) ●	+01:16 (1193.) ●	+01:02 (1450.) ●
Run	23.2 km	10:24:11	00:25:38	08:00 min/km	+00:50 (146.) ●	+01:55 (1073.) ●	+01:22 (1292.) ●
Run	31.1 km	11:32:16	01:08:05	08:37 min/km	+02:21 (140.) ●	+05:09 (1068.) ●	+03:53 (1289.) ●
Run	36.8 km	12:28:32	00:56:16	09:52 min/km	+07:13 (195.) ●	+09:29 (1284.) ●	+08:29 (1563.) ●
Run	39.7 km	12:58:26	00:29:54	10:18 min/km	+06:33 (222.) ●	+07:31 (1435.) ●	+07:01 (1810.) ●
Run	41.2 km	13:09:05	00:10:39	07:06 min/km	+00:59 (178.) ●	+01:27 (1220.) ●	+01:14 (1488.) ●
Run	41.9 km	13:14:03	00:04:58	07:05 min/km	+00:18 (254.) ●	+00:48 (1583.) ●	+00:57 (2008.) ●
Run	41.9 km	13:14:03	05:48:32	08:19 min/km	+25:23 (169.) ●	+40:11 (1196.) ●	+33:18 (1445.) ●
Total	226 km	13:14:03	13:14:03	17.08 km/h	+21:13 (152.) ●	+44:26 (1078.) ●	+28:50 (1263.) ●

Ovr	Gen	Div	Name	#	AG
1243	1060	147	Lyle Silsby	1554	M50-54	USA	00:51:31	06:51:55	04:56:55	13:11:15
1252	1068	148	Ronald Ronald	2172	M50-54	PHL	00:56:58	06:30:32	05:15:43	13:12:25
1255	1071	149	Armando Rousseau	2295	M50-54	USA	00:52:18	06:46:31	05:10:40	13:12:53
1258	1073	150	Michael Howard	1494	M50-54	USA	00:56:20	06:22:32	05:29:28	13:13:09
1259	1074	151	Ray Caoili	1862	M50-54	USA	00:51:41	06:21:26	05:33:06	13:13:10
1263	1078	152	Rob Lamke	1625	M50-54	USA	00:49:46	06:07:52	05:48:32	13:14:03
1266	1081	153	Hugh Gwynn	1761	M50-54	USA	00:50:23	06:01:33	05:58:29	13:14:17
1268	1083	154	Andrew Lucas	1514	M50-54	USA	00:49:14	06:03:07	05:53:24	13:14:23
1290	1099	155	Ismar Avdic	1043	M50-54	BIH	00:56:09	06:17:40	05:33:40	13:18:58
1291	1100	156	Sean Conners	2080	M50-54	USA	00:46:09	06:13:20	05:42:31	13:19:44