Richard Ragucos -
Ironman California 2023
Quick facts
1727/1420/202Alle/Geschlecht/AK
M45-49Altersklasse
1662Startnummer
USANationalität
52:57 | 6:57:13 | 6:24:57 | 14:47:54 |
Vergleiche Richard Ragucos mit anderen Athleten!
1662 Ragucos
2167 Doan ×
1107 Heiar ×
726 Ghotge ×
1918 Paig ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 00:52:57 | 00:52:57 | 01:21 min/100m | +02:08 (162.) ● | +02:47 (1192.) ● | +02:15 (1444.) ● |
Wechsel | 01:13:02 | 00:20:05 | - | +07:05 (227.) ● | +06:51 (1518.) ● | +06:32 (1911.) ● | |
Radfahren | 23.6 km | 02:03:53 | 00:50:51 | 27.85 km/h | +05:38 (215.) ● | +05:24 (1419.) ● | +04:26 (1685.) ● |
Radfahren | 45.2 km | 02:52:32 | 00:48:39 | 26.64 km/h | +04:56 (198.) ● | +04:30 (1310.) ● | +03:25 (1535.) ● |
Radfahren | 66.8 km | 03:38:52 | 00:46:20 | 27.97 km/h | +05:19 (213.) ● | +05:13 (1420.) ● | +04:20 (1694.) ● |
Radfahren | 90.2 km | 04:30:12 | 00:51:20 | 27.35 km/h | +05:57 (202.) ● | +05:39 (1364.) ● | +04:35 (1620.) ● |
Radfahren | 113.6 km | 05:27:39 | 00:57:27 | 24.44 km/h | +07:22 (206.) ● | +07:00 (1361.) ● | +05:45 (1628.) ● |
Radfahren | 135.1 km | 06:25:09 | 00:57:30 | 22.43 km/h | +10:42 (223.) ● | +10:20 (1514.) ● | +09:21 (1892.) ● |
Radfahren | 156.6 km | 07:17:36 | 00:52:27 | 24.59 km/h | +08:04 (221.) ● | +07:55 (1481.) ● | +07:01 (1836.) ● |
Radfahren | 180.2 km | 08:10:15 | 00:52:39 | 26.89 km/h | +04:59 (198.) ● | +04:32 (1366.) ● | +03:52 (1659.) ● |
Radfahren | 180.2 km | 08:10:15 | 06:57:13 | 25.91 km/h | +52:57 (215.) ● | +50:33 (1434.) ● | +42:45 (1719.) ● |
Wechsel | 08:22:57 | 00:12:42 | - | +01:44 (177.) ● | +01:30 (1119.) ● | +01:26 (1413.) ● | |
Laufen | 1 km | 08:29:21 | 00:06:24 | 06:24 min/km | +00:25 (181.) ● | +00:27 (1193.) ● | +00:18 (1406.) ● |
Laufen | 1.9 km | 08:36:17 | 00:06:56 | 07:42 min/km | +00:40 (178.) ● | +00:42 (1249.) ● | +00:32 (1483.) ● |
Laufen | 6.1 km | 08:58:36 | 00:22:19 | 05:18 min/km | +01:55 (176.) ● | +02:09 (1203.) ● | +01:27 (1443.) ● |
Laufen | 13 km | 10:01:15 | 01:02:39 | 09:04 min/km | +08:10 (188.) ● | +08:37 (1283.) ● | +07:22 (1552.) ● |
Laufen | 18 km | 10:47:29 | 00:46:14 | 09:14 min/km | +07:46 (191.) ● | +08:22 (1336.) ● | +07:32 (1639.) ● |
Laufen | 19 km | 10:56:17 | 00:08:48 | 08:48 min/km | +01:41 (195.) ● | +01:45 (1348.) ● | +01:35 (1672.) ● |
Laufen | 20 km | 11:05:32 | 00:09:15 | 09:15 min/km | +01:12 (174.) ● | +01:23 (1217.) ● | +01:09 (1484.) ● |
Laufen | 23.2 km | 11:35:57 | 00:30:25 | 09:30 min/km | +06:16 (195.) ● | +06:42 (1396.) ● | +06:09 (1725.) ● |
Laufen | 31.1 km | 13:00:00 | 01:24:03 | 10:38 min/km | +19:54 (209.) ● | +21:07 (1476.) ● | +19:51 (1855.) ● |
Laufen | 36.8 km | 14:00:32 | 01:00:32 | 10:37 min/km | +12:48 (199.) ● | +13:45 (1413.) ● | +12:45 (1754.) ● |
Laufen | 39.7 km | 14:30:16 | 00:29:44 | 10:15 min/km | +06:50 (203.) ● | +07:21 (1422.) ● | +06:51 (1792.) ● |
Laufen | 41.2 km | 14:43:56 | 00:13:40 | 09:06 min/km | +04:13 (222.) ● | +04:28 (1545.) ● | +04:15 (1954.) ● |
Laufen | 41.9 km | 14:47:54 | 00:03:58 | 05:40 min/km | -00:39 (205.) ● | -00:12 (1409.) ● | -00:03 (1752.) ● |
Laufen | 41.9 km | 14:47:54 | 06:24:57 | 09:11 min/km | +01:11:11 (198.) ● | +01:16:36 (1399.) ● | +01:09:43 (1711.) ● |
Total | 226 km | 14:47:54 | 14:47:54 | 15.27 km/h | +02:15:05 (202.) ● | +02:18:17 (1420.) ● | +02:02:41 (1727.) ● |