Richard Ragucos -
Ironman California 2023

Quick facts

1727/1420/202All/Gender/AG

M45-49Age group

1662Bib number

USANationality


52:57	6:57:13	6:24:57	14:47:54

Compare Richard Ragucos with other athletes!

1662 Ragucos

2167 Doan ×

1107 Heiar ×

726 Ghotge ×

1918 Paig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:52:57	00:52:57	01:21 min/100m	+02:08 (162.) ●	+02:47 (1192.) ●	+02:15 (1444.) ●
Transition		01:13:02	00:20:05	-	+07:05 (227.) ●	+06:51 (1518.) ●	+06:32 (1911.) ●
Bike	23.6 km	02:03:53	00:50:51	27.85 km/h	+05:38 (215.) ●	+05:24 (1419.) ●	+04:26 (1685.) ●
Bike	45.2 km	02:52:32	00:48:39	26.64 km/h	+04:56 (198.) ●	+04:30 (1310.) ●	+03:25 (1535.) ●
Bike	66.8 km	03:38:52	00:46:20	27.97 km/h	+05:19 (213.) ●	+05:13 (1420.) ●	+04:20 (1694.) ●
Bike	90.2 km	04:30:12	00:51:20	27.35 km/h	+05:57 (202.) ●	+05:39 (1364.) ●	+04:35 (1620.) ●
Bike	113.6 km	05:27:39	00:57:27	24.44 km/h	+07:22 (206.) ●	+07:00 (1361.) ●	+05:45 (1628.) ●
Bike	135.1 km	06:25:09	00:57:30	22.43 km/h	+10:42 (223.) ●	+10:20 (1514.) ●	+09:21 (1892.) ●
Bike	156.6 km	07:17:36	00:52:27	24.59 km/h	+08:04 (221.) ●	+07:55 (1481.) ●	+07:01 (1836.) ●
Bike	180.2 km	08:10:15	00:52:39	26.89 km/h	+04:59 (198.) ●	+04:32 (1366.) ●	+03:52 (1659.) ●
Bike	180.2 km	08:10:15	06:57:13	25.91 km/h	+52:57 (215.) ●	+50:33 (1434.) ●	+42:45 (1719.) ●
Transition		08:22:57	00:12:42	-	+01:44 (177.) ●	+01:30 (1119.) ●	+01:26 (1413.) ●
Run	1 km	08:29:21	00:06:24	06:24 min/km	+00:25 (181.) ●	+00:27 (1193.) ●	+00:18 (1406.) ●
Run	1.9 km	08:36:17	00:06:56	07:42 min/km	+00:40 (178.) ●	+00:42 (1249.) ●	+00:32 (1483.) ●
Run	6.1 km	08:58:36	00:22:19	05:18 min/km	+01:55 (176.) ●	+02:09 (1203.) ●	+01:27 (1443.) ●
Run	13 km	10:01:15	01:02:39	09:04 min/km	+08:10 (188.) ●	+08:37 (1283.) ●	+07:22 (1552.) ●
Run	18 km	10:47:29	00:46:14	09:14 min/km	+07:46 (191.) ●	+08:22 (1336.) ●	+07:32 (1639.) ●
Run	19 km	10:56:17	00:08:48	08:48 min/km	+01:41 (195.) ●	+01:45 (1348.) ●	+01:35 (1672.) ●
Run	20 km	11:05:32	00:09:15	09:15 min/km	+01:12 (174.) ●	+01:23 (1217.) ●	+01:09 (1484.) ●
Run	23.2 km	11:35:57	00:30:25	09:30 min/km	+06:16 (195.) ●	+06:42 (1396.) ●	+06:09 (1725.) ●
Run	31.1 km	13:00:00	01:24:03	10:38 min/km	+19:54 (209.) ●	+21:07 (1476.) ●	+19:51 (1855.) ●
Run	36.8 km	14:00:32	01:00:32	10:37 min/km	+12:48 (199.) ●	+13:45 (1413.) ●	+12:45 (1754.) ●
Run	39.7 km	14:30:16	00:29:44	10:15 min/km	+06:50 (203.) ●	+07:21 (1422.) ●	+06:51 (1792.) ●
Run	41.2 km	14:43:56	00:13:40	09:06 min/km	+04:13 (222.) ●	+04:28 (1545.) ●	+04:15 (1954.) ●
Run	41.9 km	14:47:54	00:03:58	05:40 min/km	-00:39 (205.) ●	-00:12 (1409.) ●	-00:03 (1752.) ●
Run	41.9 km	14:47:54	06:24:57	09:11 min/km	+01:11:11 (198.) ●	+01:16:36 (1399.) ●	+01:09:43 (1711.) ●
Total	226 km	14:47:54	14:47:54	15.27 km/h	+02:15:05 (202.) ●	+02:18:17 (1420.) ●	+02:02:41 (1727.) ●

Ovr	Gen	Div	Name	#	AG
1663	1370	197	Zayne Elrod	1665	M45-49	USA	00:57:49	06:38:05	06:25:00	14:31:52
1670	1376	198	David Genova	747	M45-49	USA	01:02:59	06:25:20	06:33:37	14:33:11
1691	1392	199	Oscar Martinez	2024	M45-49	USA	00:52:39	06:29:51	06:38:52	14:38:36
1695	1394	200	David Doan	2167	M45-49	USA	00:48:02	06:57:49	06:23:58	14:39:29
1718	1412	201	Dan Heiar	1107	M45-49	USA	00:51:43	06:42:50	06:46:21	14:44:36
1727	1420	202	Richard Ragucos	1662	M45-49	USA	00:52:57	06:57:13	06:24:57	14:47:54
1732	1425	203	Vikrant Ghotge	726	M45-49	IND	00:55:30	06:20:44	07:02:59	14:48:51
1733	1426	204	Ryard Paig	1918	M45-49	USA	00:55:38	06:40:56	06:55:21	14:49:00
1736	1429	205	Michael Shaffer	889	M45-49	USA	00:48:54	06:49:04	06:49:05	14:49:34
1751	1437	206	Maner Puyawan	407	M45-49	USA	01:06:39	07:12:03	06:08:22	14:52:55