Jon Alford -
Ironman California 2023
Quick facts
1171/1012/151Alle/Geschlecht/AK
M45-49Altersklasse
1851Startnummer
USANationalität
51:10 | 6:26:44 | 5:09:57 | 12:58:41 |
Vergleiche Jon Alford mit anderen Athleten!
1851 Alford
1522 Lotspeich ×
1391 Dizon ×
2143 Farinos ×
1609 Tran ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 00:51:10 | 00:51:10 | 01:18 min/100m | +00:21 (142.) ● | +01:00 (1009.) ● | +00:28 (1203.) ● |
Wechsel | 01:09:25 | 00:18:15 | - | +05:15 (218.) ● | +05:01 (1415.) ● | +04:42 (1773.) ● | |
Radfahren | 23.6 km | 01:57:23 | 00:47:58 | 29.52 km/h | +02:45 (181.) ● | +02:31 (1173.) ● | +01:33 (1328.) ● |
Radfahren | 45.2 km | 02:44:43 | 00:47:20 | 27.38 km/h | +03:37 (182.) ● | +03:11 (1194.) ● | +02:06 (1371.) ● |
Radfahren | 66.8 km | 03:29:26 | 00:44:43 | 28.98 km/h | +03:42 (194.) ● | +03:36 (1297.) ● | +02:43 (1504.) ● |
Radfahren | 90.2 km | 04:19:10 | 00:49:44 | 28.23 km/h | +04:21 (186.) ● | +04:03 (1265.) ● | +02:59 (1470.) ● |
Radfahren | 113.6 km | 05:10:02 | 00:50:52 | 27.6 km/h | +00:47 (143.) ● | +00:25 (929.) ● | -00:50 (1042.) ● |
Radfahren | 135.1 km | 06:00:09 | 00:50:07 | 25.74 km/h | +03:19 (173.) ● | +02:57 (1175.) ● | +01:58 (1356.) ● |
Radfahren | 156.6 km | 06:47:37 | 00:47:28 | 27.18 km/h | +03:05 (155.) ● | +02:56 (1081.) ● | +02:02 (1247.) ● |
Radfahren | 180.2 km | 07:36:09 | 00:48:32 | 29.18 km/h | +00:52 (148.) ● | +00:25 (977.) ● | -00:15 (1088.) ● |
Radfahren | 180.2 km | 07:36:09 | 06:26:44 | 27.96 km/h | +22:28 (171.) ● | +20:04 (1129.) ● | +12:16 (1280.) ● |
Wechsel | 07:48:44 | 00:12:35 | - | +01:37 (176.) ● | +01:23 (1112.) ● | +01:19 (1400.) ● | |
Laufen | 1 km | 07:54:48 | 00:06:04 | 06:04 min/km | +00:05 (156.) ● | +00:07 (1024.) ● | -00:02 (1192.) ● |
Laufen | 1.9 km | 08:01:13 | 00:06:25 | 07:07 min/km | +00:09 (153.) ● | +00:11 (1050.) ● | +00:01 (1218.) ● |
Laufen | 6.1 km | 08:22:08 | 00:20:55 | 04:58 min/km | +00:31 (149.) ● | +00:45 (1049.) ● | +00:03 (1220.) ● |
Laufen | 13 km | 09:13:39 | 00:51:31 | 07:27 min/km | -02:58 (121.) ● | -02:31 (789.) ● | -03:46 (887.) ● |
Laufen | 18 km | 09:52:11 | 00:38:32 | 07:42 min/km | +00:04 (143.) ● | +00:40 (966.) ● | -00:10 (1131.) ● |
Laufen | 19 km | 10:02:10 | 00:09:59 | 09:59 min/km | +02:52 (228.) ● | +02:56 (1524.) ● | +02:46 (1914.) ● |
Laufen | 20 km | 10:10:56 | 00:08:46 | 08:46 min/km | +00:43 (162.) ● | +00:54 (1117.) ● | +00:40 (1346.) ● |
Laufen | 23.2 km | 10:35:39 | 00:24:43 | 07:43 min/km | +00:34 (141.) ● | +01:00 (983.) ● | +00:27 (1177.) ● |
Laufen | 31.1 km | 11:39:50 | 01:04:11 | 08:07 min/km | +00:02 (140.) ● | +01:15 (937.) ● | -00:01 (1118.) ● |
Laufen | 36.8 km | 12:27:05 | 00:47:15 | 08:17 min/km | -00:29 (137.) ● | +00:28 (924.) ● | -00:32 (1090.) ● |
Laufen | 39.7 km | 12:48:19 | 00:21:14 | 07:19 min/km | -01:40 (122.) ● | -01:09 (810.) ● | -01:39 (934.) ● |
Laufen | 41.2 km | 12:56:07 | 00:07:48 | 05:12 min/km | -01:39 (84.) ● | -01:24 (533.) ● | -01:37 (601.) ● |
Laufen | 41.9 km | 12:58:41 | 00:02:34 | 03:40 min/km | -02:03 (72.) ● | -01:36 (498.) ● | -01:27 (548.) ● |
Laufen | 41.9 km | 12:58:41 | 05:09:57 | 07:23 min/km | -03:49 (138.) ● | +01:36 (927.) ● | -05:17 (1085.) ● |
Total | 226 km | 12:58:41 | 12:58:41 | 17.41 km/h | +25:52 (151.) ● | +29:04 (1012.) ● | +13:28 (1171.) ● |