Jon Alford -
Ironman California 2023

Quick facts

1171/1012/151All/Gender/AG

M45-49Age group

1851Bib number

USANationality


51:10	6:26:44	5:09:57	12:58:41

Compare Jon Alford with other athletes!

1851 Alford

1522 Lotspeich ×

1391 Dizon ×

2143 Farinos ×

1609 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:51:10	00:51:10	01:18 min/100m	+00:21 (142.) ●	+01:00 (1009.) ●	+00:28 (1203.) ●
Transition		01:09:25	00:18:15	-	+05:15 (218.) ●	+05:01 (1415.) ●	+04:42 (1773.) ●
Bike	23.6 km	01:57:23	00:47:58	29.52 km/h	+02:45 (181.) ●	+02:31 (1173.) ●	+01:33 (1328.) ●
Bike	45.2 km	02:44:43	00:47:20	27.38 km/h	+03:37 (182.) ●	+03:11 (1194.) ●	+02:06 (1371.) ●
Bike	66.8 km	03:29:26	00:44:43	28.98 km/h	+03:42 (194.) ●	+03:36 (1297.) ●	+02:43 (1504.) ●
Bike	90.2 km	04:19:10	00:49:44	28.23 km/h	+04:21 (186.) ●	+04:03 (1265.) ●	+02:59 (1470.) ●
Bike	113.6 km	05:10:02	00:50:52	27.6 km/h	+00:47 (143.) ●	+00:25 (929.) ●	-00:50 (1042.) ●
Bike	135.1 km	06:00:09	00:50:07	25.74 km/h	+03:19 (173.) ●	+02:57 (1175.) ●	+01:58 (1356.) ●
Bike	156.6 km	06:47:37	00:47:28	27.18 km/h	+03:05 (155.) ●	+02:56 (1081.) ●	+02:02 (1247.) ●
Bike	180.2 km	07:36:09	00:48:32	29.18 km/h	+00:52 (148.) ●	+00:25 (977.) ●	-00:15 (1088.) ●
Bike	180.2 km	07:36:09	06:26:44	27.96 km/h	+22:28 (171.) ●	+20:04 (1129.) ●	+12:16 (1280.) ●
Transition		07:48:44	00:12:35	-	+01:37 (176.) ●	+01:23 (1112.) ●	+01:19 (1400.) ●
Run	1 km	07:54:48	00:06:04	06:04 min/km	+00:05 (156.) ●	+00:07 (1024.) ●	-00:02 (1192.) ●
Run	1.9 km	08:01:13	00:06:25	07:07 min/km	+00:09 (153.) ●	+00:11 (1050.) ●	+00:01 (1218.) ●
Run	6.1 km	08:22:08	00:20:55	04:58 min/km	+00:31 (149.) ●	+00:45 (1049.) ●	+00:03 (1220.) ●
Run	13 km	09:13:39	00:51:31	07:27 min/km	-02:58 (121.) ●	-02:31 (789.) ●	-03:46 (887.) ●
Run	18 km	09:52:11	00:38:32	07:42 min/km	+00:04 (143.) ●	+00:40 (966.) ●	-00:10 (1131.) ●
Run	19 km	10:02:10	00:09:59	09:59 min/km	+02:52 (228.) ●	+02:56 (1524.) ●	+02:46 (1914.) ●
Run	20 km	10:10:56	00:08:46	08:46 min/km	+00:43 (162.) ●	+00:54 (1117.) ●	+00:40 (1346.) ●
Run	23.2 km	10:35:39	00:24:43	07:43 min/km	+00:34 (141.) ●	+01:00 (983.) ●	+00:27 (1177.) ●
Run	31.1 km	11:39:50	01:04:11	08:07 min/km	+00:02 (140.) ●	+01:15 (937.) ●	-00:01 (1118.) ●
Run	36.8 km	12:27:05	00:47:15	08:17 min/km	-00:29 (137.) ●	+00:28 (924.) ●	-00:32 (1090.) ●
Run	39.7 km	12:48:19	00:21:14	07:19 min/km	-01:40 (122.) ●	-01:09 (810.) ●	-01:39 (934.) ●
Run	41.2 km	12:56:07	00:07:48	05:12 min/km	-01:39 (84.) ●	-01:24 (533.) ●	-01:37 (601.) ●
Run	41.9 km	12:58:41	00:02:34	03:40 min/km	-02:03 (72.) ●	-01:36 (498.) ●	-01:27 (548.) ●
Run	41.9 km	12:58:41	05:09:57	07:23 min/km	-03:49 (138.) ●	+01:36 (927.) ●	-05:17 (1085.) ●
Total	226 km	12:58:41	12:58:41	17.41 km/h	+25:52 (151.) ●	+29:04 (1012.) ●	+13:28 (1171.) ●

Ovr	Gen	Div	Name	#	AG
1119	981	146	Nicolas de Valencia	521	M45-49	COL	00:43:32	06:13:07	05:32:27	12:50:06
1123	983	147	Theautis Persons	818	M45-49	USA	00:50:50	05:44:00	05:55:59	12:50:38
1144	999	148	Nicholas Rashid	1021	M45-49	USA	00:43:34	06:22:43	05:25:25	12:53:52
1148	1001	149	Chris Lotspeich	1522	M45-49	USA	00:48:53	06:29:07	05:11:21	12:54:16
1158	1005	150	Fernando Dizon	1391	M45-49	USA	01:03:42	06:18:28	05:02:34	12:56:18
1171	1012	151	Jon Alford	1851	M45-49	USA	00:51:10	06:26:44	05:09:57	12:58:41
1183	1021	152	Jaime Farinos	2143	M45-49	ESP	00:52:05	06:40:33	05:00:57	13:00:57
1208	1037	153	Michael Tran	1609	M45-49	USA	00:48:58	06:17:16	05:13:09	13:05:41
1228	1048	154	Boris Schubert	410	M45-49	USA	00:50:35	06:09:13	05:43:38	13:08:59
1249	1065	155	James Arellano	875	M45-49	USA	00:54:52	07:01:33	04:46:47	13:12:09