Greg Howard -
Ironman California 2023
Quick facts
1925/1549/240Alle/Geschlecht/AK
M50-54Altersklasse
68Startnummer
USANationalität
1:04:30 | 7:01:00 | 7:00:42 | 15:40:47 |
Vergleiche Greg Howard mit anderen Athleten!
68 Howard
554 Yarbrough ×
1042 Sotto ×
614 Hamblin ×
1823 Niedringhaus ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 01:04:30 | 01:04:30 | 01:39 min/100m | +13:09 (255.) ● | +14:20 (1610.) ● | +13:48 (2033.) ● |
Wechsel | 01:22:50 | 00:18:20 | - | +03:55 (215.) ● | +05:06 (1423.) ● | +04:47 (1783.) ● | |
Radfahren | 23.6 km | 02:15:55 | 00:53:05 | 26.68 km/h | +06:57 (230.) ● | +07:38 (1523.) ● | +06:40 (1856.) ● |
Radfahren | 45.2 km | 03:08:38 | 00:52:43 | 24.58 km/h | +07:45 (224.) ● | +08:34 (1506.) ● | +07:29 (1842.) ● |
Radfahren | 66.8 km | 03:55:55 | 00:47:17 | 27.41 km/h | +05:44 (223.) ● | +06:10 (1468.) ● | +05:17 (1776.) ● |
Radfahren | 90.2 km | 04:48:19 | 00:52:24 | 26.79 km/h | +05:55 (216.) ● | +06:43 (1419.) ● | +05:39 (1703.) ● |
Radfahren | 113.6 km | 05:46:34 | 00:58:15 | 24.1 km/h | +06:44 (211.) ● | +07:48 (1399.) ● | +06:33 (1685.) ● |
Radfahren | 135.1 km | 06:38:53 | 00:52:19 | 24.66 km/h | +04:31 (202.) ● | +05:09 (1308.) ● | +04:10 (1556.) ● |
Radfahren | 156.6 km | 07:29:36 | 00:50:43 | 25.44 km/h | +05:32 (213.) ● | +06:11 (1383.) ● | +05:17 (1676.) ● |
Radfahren | 180.2 km | 08:23:50 | 00:54:14 | 26.11 km/h | +05:54 (225.) ● | +06:07 (1461.) ● | +05:27 (1804.) ● |
Radfahren | 180.2 km | 08:23:50 | 07:01:00 | 25.68 km/h | +49:02 (216.) ● | +54:20 (1454.) ● | +46:32 (1750.) ● |
Wechsel | 08:40:05 | 00:16:15 | - | +04:18 (220.) ● | +05:03 (1440.) ● | +04:59 (1824.) ● | |
Laufen | 1 km | 08:49:09 | 00:09:04 | 09:04 min/km | +02:47 (251.) ● | +03:07 (1599.) ● | +02:58 (2021.) ● |
Laufen | 1.9 km | 08:57:47 | 00:08:38 | 09:35 min/km | +02:04 (237.) ● | +02:24 (1539.) ● | +02:14 (1926.) ● |
Laufen | 6.1 km | 09:24:20 | 00:26:33 | 06:19 min/km | +05:24 (225.) ● | +06:23 (1481.) ● | +05:41 (1834.) ● |
Laufen | 13 km | 10:34:56 | 01:10:36 | 10:13 min/km | +13:57 (225.) ● | +16:34 (1490.) ● | +15:19 (1854.) ● |
Laufen | 18 km | 11:25:44 | 00:50:48 | 10:09 min/km | +11:15 (230.) ● | +12:56 (1488.) ● | +12:06 (1868.) ● |
Laufen | 19 km | 11:36:21 | 00:10:37 | 10:37 min/km | +03:14 (248.) ● | +03:34 (1568.) ● | +03:24 (1983.) ● |
Laufen | 20 km | 11:48:30 | 00:12:09 | 12:09 min/km | +03:51 (249.) ● | +04:17 (1573.) ● | +04:03 (1976.) ● |
Laufen | 23.2 km | 12:21:55 | 00:33:25 | 10:26 min/km | +08:37 (242.) ● | +09:42 (1534.) ● | +09:09 (1938.) ● |
Laufen | 31.1 km | 13:47:35 | 01:25:40 | 10:50 min/km | +19:56 (235.) ● | +22:44 (1509.) ● | +21:28 (1904.) ● |
Laufen | 36.8 km | 14:52:11 | 01:04:36 | 11:20 min/km | +15:33 (239.) ● | +17:49 (1519.) ● | +16:49 (1917.) ● |
Laufen | 39.7 km | 15:22:47 | 00:30:36 | 10:33 min/km | +07:15 (234.) ● | +08:13 (1483.) ● | +07:43 (1868.) ● |
Laufen | 41.2 km | 15:35:53 | 00:13:06 | 08:44 min/km | +03:26 (240.) ● | +03:54 (1504.) ● | +03:41 (1898.) ● |
Laufen | 41.9 km | 15:40:47 | 00:04:54 | 07:00 min/km | +00:14 (253.) ● | +00:44 (1574.) ● | +00:53 (1998.) ● |
Laufen | 41.9 km | 15:40:47 | 07:00:42 | 10:02 min/km | +01:37:33 (240.) ● | +01:52:21 (1537.) ● | +01:45:28 (1930.) ● |
Total | 226 km | 15:40:47 | 15:40:47 | 14.41 km/h | +02:47:57 (240.) ● | +03:11:10 (1549.) ● | +02:55:34 (1925.) ● |