Greg Howard -
Ironman California 2023

Quick facts

1925/1549/240All/Gender/AG

M50-54Age group

68Bib number

USANationality


1:04:30	7:01:00	7:00:42	15:40:47

Compare Greg Howard with other athletes!

68 Howard

554 Yarbrough ×

1042 Sotto ×

614 Hamblin ×

1823 Niedringhaus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:30	01:04:30	01:39 min/100m	+13:09 (255.) ●	+14:20 (1610.) ●	+13:48 (2033.) ●
Transition		01:22:50	00:18:20	-	+03:55 (215.) ●	+05:06 (1423.) ●	+04:47 (1783.) ●
Bike	23.6 km	02:15:55	00:53:05	26.68 km/h	+06:57 (230.) ●	+07:38 (1523.) ●	+06:40 (1856.) ●
Bike	45.2 km	03:08:38	00:52:43	24.58 km/h	+07:45 (224.) ●	+08:34 (1506.) ●	+07:29 (1842.) ●
Bike	66.8 km	03:55:55	00:47:17	27.41 km/h	+05:44 (223.) ●	+06:10 (1468.) ●	+05:17 (1776.) ●
Bike	90.2 km	04:48:19	00:52:24	26.79 km/h	+05:55 (216.) ●	+06:43 (1419.) ●	+05:39 (1703.) ●
Bike	113.6 km	05:46:34	00:58:15	24.1 km/h	+06:44 (211.) ●	+07:48 (1399.) ●	+06:33 (1685.) ●
Bike	135.1 km	06:38:53	00:52:19	24.66 km/h	+04:31 (202.) ●	+05:09 (1308.) ●	+04:10 (1556.) ●
Bike	156.6 km	07:29:36	00:50:43	25.44 km/h	+05:32 (213.) ●	+06:11 (1383.) ●	+05:17 (1676.) ●
Bike	180.2 km	08:23:50	00:54:14	26.11 km/h	+05:54 (225.) ●	+06:07 (1461.) ●	+05:27 (1804.) ●
Bike	180.2 km	08:23:50	07:01:00	25.68 km/h	+49:02 (216.) ●	+54:20 (1454.) ●	+46:32 (1750.) ●
Transition		08:40:05	00:16:15	-	+04:18 (220.) ●	+05:03 (1440.) ●	+04:59 (1824.) ●
Run	1 km	08:49:09	00:09:04	09:04 min/km	+02:47 (251.) ●	+03:07 (1599.) ●	+02:58 (2021.) ●
Run	1.9 km	08:57:47	00:08:38	09:35 min/km	+02:04 (237.) ●	+02:24 (1539.) ●	+02:14 (1926.) ●
Run	6.1 km	09:24:20	00:26:33	06:19 min/km	+05:24 (225.) ●	+06:23 (1481.) ●	+05:41 (1834.) ●
Run	13 km	10:34:56	01:10:36	10:13 min/km	+13:57 (225.) ●	+16:34 (1490.) ●	+15:19 (1854.) ●
Run	18 km	11:25:44	00:50:48	10:09 min/km	+11:15 (230.) ●	+12:56 (1488.) ●	+12:06 (1868.) ●
Run	19 km	11:36:21	00:10:37	10:37 min/km	+03:14 (248.) ●	+03:34 (1568.) ●	+03:24 (1983.) ●
Run	20 km	11:48:30	00:12:09	12:09 min/km	+03:51 (249.) ●	+04:17 (1573.) ●	+04:03 (1976.) ●
Run	23.2 km	12:21:55	00:33:25	10:26 min/km	+08:37 (242.) ●	+09:42 (1534.) ●	+09:09 (1938.) ●
Run	31.1 km	13:47:35	01:25:40	10:50 min/km	+19:56 (235.) ●	+22:44 (1509.) ●	+21:28 (1904.) ●
Run	36.8 km	14:52:11	01:04:36	11:20 min/km	+15:33 (239.) ●	+17:49 (1519.) ●	+16:49 (1917.) ●
Run	39.7 km	15:22:47	00:30:36	10:33 min/km	+07:15 (234.) ●	+08:13 (1483.) ●	+07:43 (1868.) ●
Run	41.2 km	15:35:53	00:13:06	08:44 min/km	+03:26 (240.) ●	+03:54 (1504.) ●	+03:41 (1898.) ●
Run	41.9 km	15:40:47	00:04:54	07:00 min/km	+00:14 (253.) ●	+00:44 (1574.) ●	+00:53 (1998.) ●
Run	41.9 km	15:40:47	07:00:42	10:02 min/km	+01:37:33 (240.) ●	+01:52:21 (1537.) ●	+01:45:28 (1930.) ●
Total	226 km	15:40:47	15:40:47	14.41 km/h	+02:47:57 (240.) ●	+03:11:10 (1549.) ●	+02:55:34 (1925.) ●

Ovr	Gen	Div	Name	#	AG
1875	1517	235	Amariah Hash	2120	M50-54	USA	00:51:56	07:30:32	06:27:53	15:28:09
1890	1527	236	Alan Coffman	1165	M50-54	USA	00:57:35	06:48:34	07:17:29	15:33:17
1913	1541	237	Stephen Gallon	1658	M50-54	USA	00:48:14	07:12:21	06:59:31	15:37:26
1919	1545	238	Steve Yarbrough	554	M50-54	USA	01:04:26	07:32:59	06:27:40	15:39:23
1921	1547	239	Cesar Sotto	1042	M50-54	PHL	01:04:03	07:12:47	06:51:20	15:40:07
1925	1549	240	Greg Howard	68	M50-54	USA	01:04:30	07:01:00	07:00:42	15:40:47
1936	1555	241	Tony Hamblin	614	M50-54	USA	00:55:48	07:04:30	06:59:19	15:44:24
1938	1557	242	Greg Niedringhaus	1823	M50-54	USA	00:47:50	07:26:58	06:53:55	15:44:37
1946	1562	243	Filbert Cabusbusan	2030	M50-54	USA	01:03:28	07:13:23	06:54:18	15:45:33
1959	1570	244	San Voong	1417	M50-54	USA	00:58:26	06:53:58	07:22:24	15:49:30