Michael Poon -
Ironman California 2023
Quick facts
1200/1030/143Alle/Geschlecht/AK
M50-54Altersklasse
746Startnummer
USANationalität
59:51 | 6:14:49 | 5:29:31 | 13:04:24 |
Vergleiche Michael Poon mit anderen Athleten!
746 Poon
607 Quist ×
1402 Hollerich ×
1713 Tagg ×
1132 Brown ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 00:59:51 | 00:59:51 | 01:32 min/100m | +08:30 (238.) ● | +09:41 (1538.) ● | +09:09 (1933.) ● |
Wechsel | 01:11:51 | 00:12:00 | - | -02:25 (78.) ● | -01:14 (721.) ● | -01:33 (843.) ● | |
Radfahren | 23.6 km | 01:57:36 | 00:45:45 | 30.95 km/h | -00:23 (135.) ● | +00:18 (892.) ● | -00:40 (968.) ● |
Radfahren | 45.2 km | 02:42:37 | 00:45:01 | 28.79 km/h | +00:03 (146.) ● | +00:52 (974.) ● | -00:13 (1084.) ● |
Radfahren | 66.8 km | 03:24:54 | 00:42:17 | 30.65 km/h | +00:44 (156.) ● | +01:10 (1027.) ● | +00:17 (1145.) ● |
Radfahren | 90.2 km | 04:08:14 | 00:43:20 | 32.4 km/h | -03:09 (94.) ● | -02:21 (666.) ● | -03:25 (707.) ● |
Radfahren | 113.6 km | 04:56:59 | 00:48:45 | 28.8 km/h | -02:46 (111.) ● | -01:42 (759.) ● | -02:57 (826.) ● |
Radfahren | 135.1 km | 05:48:15 | 00:51:16 | 25.16 km/h | +03:28 (194.) ● | +04:06 (1256.) ● | +03:07 (1472.) ● |
Radfahren | 156.6 km | 06:36:14 | 00:47:59 | 26.88 km/h | +02:48 (180.) ● | +03:27 (1144.) ● | +02:33 (1333.) ● |
Radfahren | 180.2 km | 07:26:40 | 00:50:26 | 28.08 km/h | +02:06 (184.) ● | +02:19 (1181.) ● | +01:39 (1372.) ● |
Radfahren | 180.2 km | 07:26:40 | 06:14:49 | 28.85 km/h | +02:51 (143.) ● | +08:09 (963.) ● | +00:21 (1062.) ● |
Wechsel | 07:34:53 | 00:08:13 | - | -03:44 (58.) ● | -02:59 (524.) ● | -03:03 (616.) ● | |
Laufen | 1 km | 07:41:07 | 00:06:14 | 06:14 min/km | -00:03 (145.) ● | +00:17 (1105.) ● | +00:08 (1293.) ● |
Laufen | 1.9 km | 07:47:19 | 00:06:12 | 06:53 min/km | -00:22 (122.) ● | -00:02 (948.) ● | -00:12 (1082.) ● |
Laufen | 6.1 km | 08:07:23 | 00:20:04 | 04:46 min/km | -01:05 (120.) ● | -00:06 (938.) ● | -00:48 (1064.) ● |
Laufen | 13 km | 09:02:58 | 00:55:35 | 08:03 min/km | -01:04 (124.) ● | +01:33 (983.) ● | +00:18 (1149.) ● |
Laufen | 18 km | 09:45:07 | 00:42:09 | 08:25 min/km | +02:36 (164.) ● | +04:17 (1154.) ● | +03:27 (1403.) ● |
Laufen | 19 km | 09:53:00 | 00:07:53 | 07:53 min/km | +00:30 (169.) ● | +00:50 (1167.) ● | +00:40 (1421.) ● |
Laufen | 20 km | 10:01:53 | 00:08:53 | 08:53 min/km | +00:35 (163.) ● | +01:01 (1147.) ● | +00:47 (1388.) ● |
Laufen | 23.2 km | 10:27:46 | 00:25:53 | 08:05 min/km | +01:05 (150.) ● | +02:10 (1101.) ● | +01:37 (1328.) ● |
Laufen | 31.1 km | 11:36:19 | 01:08:33 | 08:40 min/km | +02:49 (147.) ● | +05:37 (1085.) ● | +04:21 (1311.) ● |
Laufen | 36.8 km | 12:28:13 | 00:51:54 | 09:06 min/km | +02:51 (164.) ● | +05:07 (1131.) ● | +04:07 (1362.) ● |
Laufen | 39.7 km | 12:51:37 | 00:23:24 | 08:04 min/km | +00:03 (142.) ● | +01:01 (1019.) ● | +00:31 (1211.) ● |
Laufen | 41.2 km | 13:01:16 | 00:09:39 | 06:26 min/km | -00:01 (150.) ● | +00:27 (1048.) ● | +00:14 (1265.) ● |
Laufen | 41.9 km | 13:04:24 | 00:03:08 | 04:28 min/km | -01:32 (137.) ● | -01:02 (1039.) ● | -00:53 (1237.) ● |
Laufen | 41.9 km | 13:04:24 | 05:29:31 | 07:51 min/km | +06:22 (143.) ● | +21:10 (1059.) ● | +14:17 (1272.) ● |
Total | 226 km | 13:04:24 | 13:04:24 | 17.29 km/h | +11:34 (143.) ● | +34:47 (1030.) ● | +19:11 (1200.) ● |