Michael Poon -
Ironman California 2023

Quick facts

1200/1030/143All/Gender/AG

M50-54Age group

746Bib number

USANationality


59:51	6:14:49	5:29:31	13:04:24

Compare Michael Poon with other athletes!

746 Poon

607 Quist ×

1402 Hollerich ×

1713 Tagg ×

1132 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:51	00:59:51	01:32 min/100m	+08:30 (238.) ●	+09:41 (1538.) ●	+09:09 (1933.) ●
Transition		01:11:51	00:12:00	-	-02:25 (78.) ●	-01:14 (721.) ●	-01:33 (843.) ●
Bike	23.6 km	01:57:36	00:45:45	30.95 km/h	-00:23 (135.) ●	+00:18 (892.) ●	-00:40 (968.) ●
Bike	45.2 km	02:42:37	00:45:01	28.79 km/h	+00:03 (146.) ●	+00:52 (974.) ●	-00:13 (1084.) ●
Bike	66.8 km	03:24:54	00:42:17	30.65 km/h	+00:44 (156.) ●	+01:10 (1027.) ●	+00:17 (1145.) ●
Bike	90.2 km	04:08:14	00:43:20	32.4 km/h	-03:09 (94.) ●	-02:21 (666.) ●	-03:25 (707.) ●
Bike	113.6 km	04:56:59	00:48:45	28.8 km/h	-02:46 (111.) ●	-01:42 (759.) ●	-02:57 (826.) ●
Bike	135.1 km	05:48:15	00:51:16	25.16 km/h	+03:28 (194.) ●	+04:06 (1256.) ●	+03:07 (1472.) ●
Bike	156.6 km	06:36:14	00:47:59	26.88 km/h	+02:48 (180.) ●	+03:27 (1144.) ●	+02:33 (1333.) ●
Bike	180.2 km	07:26:40	00:50:26	28.08 km/h	+02:06 (184.) ●	+02:19 (1181.) ●	+01:39 (1372.) ●
Bike	180.2 km	07:26:40	06:14:49	28.85 km/h	+02:51 (143.) ●	+08:09 (963.) ●	+00:21 (1062.) ●
Transition		07:34:53	00:08:13	-	-03:44 (58.) ●	-02:59 (524.) ●	-03:03 (616.) ●
Run	1 km	07:41:07	00:06:14	06:14 min/km	-00:03 (145.) ●	+00:17 (1105.) ●	+00:08 (1293.) ●
Run	1.9 km	07:47:19	00:06:12	06:53 min/km	-00:22 (122.) ●	-00:02 (948.) ●	-00:12 (1082.) ●
Run	6.1 km	08:07:23	00:20:04	04:46 min/km	-01:05 (120.) ●	-00:06 (938.) ●	-00:48 (1064.) ●
Run	13 km	09:02:58	00:55:35	08:03 min/km	-01:04 (124.) ●	+01:33 (983.) ●	+00:18 (1149.) ●
Run	18 km	09:45:07	00:42:09	08:25 min/km	+02:36 (164.) ●	+04:17 (1154.) ●	+03:27 (1403.) ●
Run	19 km	09:53:00	00:07:53	07:53 min/km	+00:30 (169.) ●	+00:50 (1167.) ●	+00:40 (1421.) ●
Run	20 km	10:01:53	00:08:53	08:53 min/km	+00:35 (163.) ●	+01:01 (1147.) ●	+00:47 (1388.) ●
Run	23.2 km	10:27:46	00:25:53	08:05 min/km	+01:05 (150.) ●	+02:10 (1101.) ●	+01:37 (1328.) ●
Run	31.1 km	11:36:19	01:08:33	08:40 min/km	+02:49 (147.) ●	+05:37 (1085.) ●	+04:21 (1311.) ●
Run	36.8 km	12:28:13	00:51:54	09:06 min/km	+02:51 (164.) ●	+05:07 (1131.) ●	+04:07 (1362.) ●
Run	39.7 km	12:51:37	00:23:24	08:04 min/km	+00:03 (142.) ●	+01:01 (1019.) ●	+00:31 (1211.) ●
Run	41.2 km	13:01:16	00:09:39	06:26 min/km	-00:01 (150.) ●	+00:27 (1048.) ●	+00:14 (1265.) ●
Run	41.9 km	13:04:24	00:03:08	04:28 min/km	-01:32 (137.) ●	-01:02 (1039.) ●	-00:53 (1237.) ●
Run	41.9 km	13:04:24	05:29:31	07:51 min/km	+06:22 (143.) ●	+21:10 (1059.) ●	+14:17 (1272.) ●
Total	226 km	13:04:24	13:04:24	17.29 km/h	+11:34 (143.) ●	+34:47 (1030.) ●	+19:11 (1200.) ●

Ovr	Gen	Div	Name	#	AG
1168	1010	138	Robert Oneill	1139	M50-54	USA	00:46:38	05:41:54	05:58:19	12:58:34
1169	1011	139	Michael Sarafolean	1245	M50-54	USA	00:46:47	06:14:35	05:24:17	12:58:35
1181	1019	140	Joe Gong	1442	M50-54	USA	01:01:36	06:03:57	05:29:37	13:00:19
1182	1020	141	Ian Quist	607	M50-54	CAN	00:45:54	06:07:53	05:46:20	13:00:54
1185	1023	142	Michael Hollerich	1402	M50-54	USA	00:50:42	05:53:37	05:46:10	13:01:17
1200	1030	143	Michael Poon	746	M50-54	USA	00:59:51	06:14:49	05:29:31	13:04:24
1218	1044	144	Wade Tagg	1713	M50-54	USA	00:49:24	06:37:48	05:10:18	13:07:33
1220	1045	145	William Brown	1132	M50-54	USA	00:47:03	06:05:03	05:49:44	13:07:52
1232	1051	146	Stephen Sargeant	1705	M50-54	CAN	00:57:51	05:45:18	05:55:53	13:09:20
1243	1060	147	Lyle Silsby	1554	M50-54	USA	00:51:31	06:51:55	04:56:55	13:11:15