Henning Holmberg -
Ironman Copenhagen 2016
Quick facts
1178/1065/199All/Gender/AG
M35-39Age group
1192Bib number
SWENationality
| 1:21:50 | 5:35:52 | 4:26:53 | 11:38:58 |
Compare Henning Holmberg with other athletes!
1192 Holmberg
238 Larsen ×
243 Olesen ×
1214 Nielsen ×
1080 Leeve ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:21:50 | 01:21:50 | 02:09 min/100m | +05:12 (230.) ● | +02:55 (1367.) ● | +02:26 (1566.) ● |
| Transition | 01:30:26 | 00:08:36 | - | +01:32 (238.) ● | +01:08 (1347.) ● | +01:07 (1587.) ● | |
| Bike | 33 km | 02:31:15 | 01:00:49 | 32.56 km/h | +03:33 (249.) ● | +02:51 (1420.) ● | +02:06 (1557.) ● |
| Bike | 63 km | 03:28:01 | 00:56:46 | 31.71 km/h | +02:31 (229.) ● | +01:52 (1327.) ● | +01:05 (1442.) ● |
| Bike | 82 km | 04:02:44 | 00:34:43 | 32.84 km/h | +00:37 (208.) ● | +00:04 (1095.) ● | -00:28 (1160.) ● |
| Bike | 93 km | 04:23:20 | 00:20:36 | 32.04 km/h | -00:13 (196.) ● | -00:23 (994.) ● | -00:42 (1054.) ● |
| Bike | 110 km | 04:54:13 | 00:30:53 | 33.03 km/h | +00:14 (189.) ● | -00:18 (1017.) ● | -00:45 (1083.) ● |
| Bike | 140 km | 05:50:36 | 00:56:23 | 31.92 km/h | -00:03 (188.) ● | -00:58 (975.) ● | -01:45 (1032.) ● |
| Bike | 159 km | 06:26:50 | 00:36:14 | 31.46 km/h | -00:18 (186.) ● | -00:37 (962.) ● | -01:08 (1021.) ● |
| Bike | 170 km | 06:48:02 | 00:21:12 | 31.13 km/h | -00:35 (154.) ● | -00:57 (780.) ● | -01:16 (817.) ● |
| Bike | 180 km | 07:06:18 | 00:18:16 | 32.85 km/h | +00:32 (212.) ● | +00:18 (1153.) ● | +00:03 (1245.) ● |
| Bike | 180 km | 07:06:18 | 05:35:52 | 32.16 km/h | +06:18 (205.) ● | +01:52 (1084.) ● | -02:50 (1160.) ● |
| Transition | 07:12:05 | 00:05:47 | - | +00:31 (216.) ● | +00:17 (1233.) ● | +00:11 (1415.) ● | |
| Run | 2.1 km | 07:22:53 | 00:10:48 | 05:08 min/km | -00:49 (112.) ● | -01:07 (554.) ● | -01:17 (587.) ● |
| Run | 3.3 km | 07:30:15 | 00:07:22 | 06:08 min/km | -00:29 (124.) ● | -00:39 (636.) ● | -00:46 (682.) ● |
| Run | 6.8 km | 07:47:56 | 00:17:41 | 05:03 min/km | -01:39 (110.) ● | -02:03 (565.) ● | -02:20 (602.) ● |
| Run | 10.5 km | 08:07:02 | 00:19:06 | 05:09 min/km | -00:47 (151.) ● | -01:16 (772.) ● | -01:33 (843.) ● |
| Run | 12.4 km | 08:19:33 | 00:12:31 | 06:35 min/km | -00:09 (176.) ● | -00:29 (905.) ● | -00:39 (991.) ● |
| Run | 13.6 km | 08:28:00 | 00:08:27 | 07:02 min/km | -00:07 (179.) ● | -00:18 (958.) ● | -00:26 (1060.) ● |
| Run | 17.2 km | 08:47:46 | 00:19:46 | 05:29 min/km | -00:59 (144.) ● | -01:29 (751.) ● | -01:45 (825.) ● |
| Run | 20.8 km | 09:10:39 | 00:22:53 | 06:21 min/km | +01:14 (212.) ● | +00:44 (1195.) ● | +00:29 (1356.) ● |
| Run | 22.7 km | 09:22:28 | 00:11:49 | 06:13 min/km | -01:54 (79.) ● | -02:15 (403.) ● | -02:25 (437.) ● |
| Run | 23.9 km | 09:34:12 | 00:11:44 | 09:46 min/km | +02:32 (276.) ● | +02:16 (1666.) ● | +02:09 (1943.) ● |
| Run | 27.5 km | 09:57:20 | 00:23:08 | 06:25 min/km | +00:54 (206.) ● | +00:14 (1099.) ● | +00:01 (1257.) ● |
| Run | 31.2 km | 10:21:47 | 00:24:27 | 06:36 min/km | +01:36 (208.) ● | +00:55 (1215.) ● | +00:43 (1396.) ● |
| Run | 33.1 km | 10:35:27 | 00:13:40 | 07:11 min/km | -00:44 (150.) ● | -01:05 (760.) ● | -01:14 (850.) ● |
| Run | 34.3 km | 10:44:21 | 00:08:54 | 07:25 min/km | -00:42 (131.) ● | -01:03 (652.) ● | -01:09 (727.) ● |
| Run | 37.9 km | 11:07:43 | 00:23:22 | 06:29 min/km | -00:08 (179.) ● | -00:29 (1014.) ● | -00:41 (1159.) ● |
| Run | 41.5 km | 11:34:12 | 00:26:29 | 07:21 min/km | +03:28 (251.) ● | +03:08 (1519.) ● | +02:53 (1755.) ● |
| Run | 42.2 km | 11:38:58 | 00:04:46 | 06:48 min/km | +00:24 (242.) ● | +00:19 (1418.) ● | +00:16 (1620.) ● |
| Run | 42.2 km | 11:38:58 | 04:26:53 | 06:19 min/km | +01:41 (182.) ● | -04:37 (984.) ● | -07:44 (1108.) ● |
| Total | 226 km | 11:38:58 | 11:38:58 | 19.4 km/h | +15:14 (199.) ● | +01:35 (1065.) ● | -06:50 (1178.) ● |
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