Arnstein Wangsmo -
Ironman Copenhagen 2016

Quick facts

1295/1166/249All/Gender/AG

M40-44Age group

1508Bib number

NORNationality


1:23:21	5:44:15	4:29:33	11:49:37

Compare Arnstein Wangsmo with other athletes!

1508 Wangsmo

1663 Luxhøi ×

1654 Katers ×

1359 Jørgensen ×

1319 Würtz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:21	01:23:21	02:11 min/100m	+03:58 (313.) ●	+04:26 (1438.) ●	+03:57 (1658.) ●
Transition		01:31:09	00:07:48	-	+00:20 (262.) ●	+00:20 (1192.) ●	+00:19 (1398.) ●
Bike	33 km	02:32:36	01:01:27	32.22 km/h	+03:25 (315.) ●	+03:29 (1490.) ●	+02:44 (1635.) ●
Bike	63 km	03:28:59	00:56:23	31.92 km/h	+01:30 (275.) ●	+01:29 (1285.) ●	+00:42 (1390.) ●
Bike	82 km	04:04:55	00:35:56	31.73 km/h	+01:17 (286.) ●	+01:17 (1328.) ●	+00:45 (1435.) ●
Bike	93 km	04:26:22	00:21:27	30.77 km/h	+00:31 (266.) ●	+00:28 (1242.) ●	+00:09 (1351.) ●
Bike	110 km	04:57:49	00:31:27	32.43 km/h	+00:12 (247.) ●	+00:16 (1140.) ●	-00:11 (1229.) ●
Bike	140 km	05:56:11	00:58:22	30.84 km/h	+00:52 (261.) ●	+01:01 (1216.) ●	+00:14 (1314.) ●
Bike	159 km	06:34:08	00:37:57	30.04 km/h	+01:06 (269.) ●	+01:06 (1272.) ●	+00:35 (1384.) ●
Bike	170 km	06:56:43	00:22:35	29.23 km/h	+00:27 (258.) ●	+00:26 (1212.) ●	+00:07 (1320.) ●
Bike	180 km	07:15:24	00:18:41	32.11 km/h	+00:42 (278.) ●	+00:43 (1289.) ●	+00:28 (1410.) ●
Bike	180 km	07:15:24	05:44:15	31.37 km/h	+10:02 (274.) ●	+10:15 (1279.) ●	+05:33 (1387.) ●
Transition		07:20:04	00:04:40	-	-00:54 (177.) ●	-00:50 (871.) ●	-00:56 (996.) ●
Run	2.1 km	07:31:52	00:11:48	05:37 min/km	-00:09 (223.) ●	-00:07 (1048.) ●	-00:17 (1147.) ●
Run	3.3 km	07:39:37	00:07:45	06:27 min/km	-00:16 (191.) ●	-00:16 (908.) ●	-00:23 (1001.) ●
Run	6.8 km	07:57:51	00:18:14	05:12 min/km	-01:30 (140.) ●	-01:30 (690.) ●	-01:47 (751.) ●
Run	10.5 km	08:17:11	00:19:20	05:13 min/km	-01:05 (166.) ●	-01:02 (841.) ●	-01:19 (921.) ●
Run	12.4 km	08:30:11	00:13:00	06:50 min/km	-00:03 (223.) ●	±00:00 (1098.) ●	-00:10 (1219.) ●
Run	13.6 km	08:39:20	00:09:09	07:37 min/km	+00:22 (281.) ●	+00:24 (1310.) ●	+00:16 (1489.) ●
Run	17.2 km	09:00:12	00:20:52	05:47 min/km	-00:22 (200.) ●	-00:23 (1003.) ●	-00:39 (1122.) ●
Run	20.8 km	09:26:10	00:25:58	07:12 min/km	+03:47 (350.) ●	+03:49 (1601.) ●	+03:34 (1858.) ●
Run	22.7 km	09:39:30	00:13:20	07:01 min/km	-00:49 (174.) ●	-00:44 (874.) ●	-00:54 (981.) ●
Run	23.9 km	09:49:44	00:10:14	08:31 min/km	+00:46 (294.) ●	+00:46 (1340.) ●	+00:39 (1537.) ●
Run	27.5 km	10:12:17	00:22:33	06:15 min/km	-00:26 (209.) ●	-00:21 (994.) ●	-00:34 (1130.) ●
Run	31.2 km	10:35:59	00:23:42	06:24 min/km	+00:06 (231.) ●	+00:10 (1092.) ●	-00:02 (1245.) ●
Run	33.1 km	10:50:48	00:14:49	07:47 min/km	-00:01 (230.) ●	+00:04 (1084.) ●	-00:05 (1233.) ●
Run	34.3 km	11:00:55	00:10:07	08:25 min/km	+00:03 (239.) ●	+00:10 (1124.) ●	+00:04 (1291.) ●
Run	37.9 km	11:23:22	00:22:27	06:14 min/km	-01:14 (184.) ●	-01:24 (852.) ●	-01:36 (971.) ●
Run	41.5 km	11:45:10	00:21:48	06:03 min/km	-01:33 (184.) ●	-01:33 (843.) ●	-01:48 (946.) ●
Run	42.2 km	11:49:37	00:04:27	06:21 min/km	±00:00 (247.) ●	±00:00 (1137.) ●	-00:03 (1271.) ●
Run	42.2 km	11:49:37	04:29:33	06:23 min/km	-02:24 (222.) ●	-01:57 (1035.) ●	-05:04 (1166.) ●
Total	226 km	11:49:37	11:49:37	19.11 km/h	+11:02 (249.) ●	+12:14 (1166.) ●	+03:49 (1295.) ●

Ovr	Gen	Div	Name	#	AG
1269	1143	244	Heiko Schulze	1492	M40-44	GER	01:20:16	05:31:43	04:43:56	11:47:01
1272	1146	245	Stefan Holm Olesen	1671	M40-44	DEN	01:24:20	05:32:09	04:39:44	11:47:17
1273	1147	246	Jørn Skjoldborg Brandt Nielsen	1585	M40-44	DEN	01:13:52	05:52:36	04:24:34	11:47:18
1279	1153	247	Kenneth Luxhøi	1663	M40-44	DEN	01:17:04	05:10:31	05:05:33	11:47:49
1287	1160	248	André Katers	1654	M40-44	DEN	01:16:13	05:32:14	04:48:50	11:48:43
1295	1166	249	Arnstein Wangsmo	1508	M40-44	NOR	01:23:21	05:44:15	04:29:33	11:49:37
1296	1167	250	Anders Jørgensen	1359	M40-44	DEN	01:06:43	05:36:30	04:57:05	11:49:51
1305	1176	251	Allan Würtz	1319	M40-44	DEN	01:07:13	05:13:20	05:19:10	11:50:43
1311	1181	252	KARL ELWELL	1527	M40-44	GBR	01:16:53	05:57:52	04:22:00	11:51:16
1313	1183	253	Henrik Palmquist	1572	M40-44	SWE	01:33:31	05:52:41	04:07:31	11:51:36