Klaus Grønhøj -
Ironman Copenhagen 2016

Quick facts

1905/1664/295All/Gender/AG

M45-49Age group

2022Bib number

DENNationality


1:19:01	5:37:32	5:55:10	13:12:57

Compare Klaus Grønhøj with other athletes!

2022 Grønhøj

1805 Dudko ×

2038 Kofoed ×

1724 Hydon ×

1959 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:01	01:19:01	02:04 min/100m	-01:00 (185.) ●	+00:06 (1184.) ●	-00:23 (1337.) ●
Transition		01:29:59	00:10:58	-	+02:58 (292.) ●	+03:30 (1675.) ●	+03:29 (1989.) ●
Bike	33 km	02:28:25	00:58:26	33.88 km/h	+00:14 (200.) ●	+00:28 (1123.) ●	-00:17 (1197.) ●
Bike	63 km	03:23:06	00:54:41	32.92 km/h	-00:21 (175.) ●	-00:13 (1039.) ●	-01:00 (1104.) ●
Bike	82 km	03:56:48	00:33:42	33.83 km/h	-01:12 (143.) ●	-00:57 (873.) ●	-01:29 (909.) ●
Bike	93 km	04:17:36	00:20:48	31.73 km/h	-00:16 (168.) ●	-00:11 (1047.) ●	-00:30 (1120.) ●
Bike	110 km	04:51:54	00:34:18	29.74 km/h	+03:02 (283.) ●	+03:07 (1581.) ●	+02:40 (1779.) ●
Bike	140 km	05:49:57	00:58:03	31.01 km/h	+00:38 (198.) ●	+00:42 (1173.) ●	-00:05 (1267.) ●
Bike	159 km	06:26:52	00:36:55	30.88 km/h	+00:01 (184.) ●	+00:04 (1091.) ●	-00:27 (1169.) ●
Bike	170 km	06:49:15	00:22:23	29.49 km/h	+00:11 (196.) ●	+00:14 (1153.) ●	-00:05 (1248.) ●
Bike	180 km	07:07:31	00:18:16	32.85 km/h	+00:16 (198.) ●	+00:18 (1154.) ●	+00:03 (1246.) ●
Bike	180 km	07:07:31	05:37:32	32 km/h	+02:33 (192.) ●	+03:32 (1130.) ●	-01:10 (1215.) ●
Transition		07:17:47	00:10:16	-	+04:28 (317.) ●	+04:46 (1788.) ●	+04:40 (2109.) ●
Run	2.1 km	07:31:32	00:13:45	06:32 min/km	+01:35 (282.) ●	+01:50 (1664.) ●	+01:40 (1912.) ●
Run	3.3 km	07:41:33	00:10:01	08:20 min/km	+01:52 (313.) ●	+02:00 (1783.) ●	+01:53 (2082.) ●
Run	6.8 km	08:05:53	00:24:20	06:57 min/km	+04:14 (303.) ●	+04:36 (1724.) ●	+04:19 (2004.) ●
Run	10.5 km	08:32:01	00:26:08	07:03 min/km	+05:25 (316.) ●	+05:46 (1783.) ●	+05:29 (2091.) ●
Run	12.4 km	08:47:02	00:15:01	07:54 min/km	+01:46 (278.) ●	+02:01 (1632.) ●	+01:51 (1870.) ●
Run	13.6 km	08:58:35	00:11:33	09:37 min/km	+02:34 (315.) ●	+02:48 (1791.) ●	+02:40 (2105.) ●
Run	17.2 km	09:28:40	00:30:05	08:21 min/km	+08:25 (329.) ●	+08:50 (1864.) ●	+08:34 (2199.) ●
Run	20.8 km	09:58:21	00:29:41	08:14 min/km	+07:09 (319.) ●	+07:32 (1811.) ●	+07:17 (2131.) ●
Run	22.7 km	10:18:03	00:19:42	10:22 min/km	+05:31 (327.) ●	+05:38 (1827.) ●	+05:28 (2150.) ●
Run	23.9 km	10:30:23	00:12:20	10:16 min/km	+02:47 (312.) ●	+02:52 (1748.) ●	+02:45 (2047.) ●
Run	27.5 km	11:03:22	00:32:59	09:09 min/km	+09:37 (335.) ●	+10:05 (1872.) ●	+09:52 (2207.) ●
Run	31.2 km	11:37:55	00:34:33	09:20 min/km	+10:31 (333.) ●	+11:01 (1882.) ●	+10:49 (2227.) ●
Run	33.1 km	11:58:02	00:20:07	10:35 min/km	+05:11 (326.) ●	+05:22 (1823.) ●	+05:13 (2144.) ●
Run	34.3 km	12:11:02	00:13:00	10:50 min/km	+02:53 (305.) ●	+03:03 (1740.) ●	+02:57 (2034.) ●
Run	37.9 km	12:40:56	00:29:54	08:18 min/km	+05:50 (308.) ●	+06:03 (1711.) ●	+05:51 (2000.) ●
Run	41.5 km	13:08:45	00:27:49	07:43 min/km	+04:18 (286.) ●	+04:28 (1624.) ●	+04:13 (1889.) ●
Run	42.2 km	13:12:57	00:04:12	05:59 min/km	-00:19 (144.) ●	-00:15 (863.) ●	-00:18 (948.) ●
Run	42.2 km	13:12:57	05:55:10	08:24 min/km	+01:19:19 (324.) ●	+01:23:40 (1820.) ●	+01:20:33 (2132.) ●
Total	226 km	13:12:57	13:12:57	17.1 km/h	+01:28:18 (295.) ●	+01:35:34 (1664.) ●	+01:27:09 (1905.) ●

Ovr	Gen	Div	Name	#	AG
1876	1644	290	Ossi Leikola	2042	M45-49	FIN	01:31:06	06:13:23	05:06:22	13:07:48
1879	1646	291	Stig Jensen	1965	M45-49	DEN	01:34:27	05:54:05	05:23:45	13:08:44
1887	1652	292	Anders Jannerup	1886	M45-49	DEN	01:20:42	06:17:04	05:22:48	13:10:23
1894	1657	293	Slawomir Dudko	1805	M45-49	DEN	01:42:34	06:52:15	04:21:32	13:11:13
1900	1661	294	Kim Windahl Kofoed	2038	M45-49	DEN	01:18:53	06:08:29	05:26:08	13:12:23
1905	1664	295	Klaus Grønhøj	2022	M45-49	DEN	01:19:01	05:37:32	05:55:10	13:12:57
1911	1668	296	Jonathan Hydon	1724	M45-49	GBR	01:28:28	06:37:25	04:48:30	13:14:29
1928	1681	297	Steve Harris	1959	M45-49	GBR	01:23:59	06:13:15	05:23:35	13:18:31
1930	1682	298	Paw Erstrup	1712	M45-49	DEN	01:21:21	06:11:10	05:27:09	13:18:41
1935	1687	299	Vitor Cunha	1949	M45-49	POR	01:38:27	06:21:37	05:02:09	13:20:16