Runar Höiom -
Ironman Copenhagen 2016

Quick facts

123/120/11All/Gender/AG

M45-49Age group

2030Bib number

SWENationality


1:09:45	4:58:09	3:25:51	9:41:10

Compare Runar Höiom with other athletes!

2030 Höiom

167 rohde ×

286 Nilsson ×

163 Elskamp ×

175 Johnsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:45	01:09:45	01:50 min/100m	-10:16 (77.) ●	-09:10 (547.) ●	-09:39 (603.) ●
Transition		01:13:40	00:03:55	-	-04:05 (10.) ●	-03:33 (171.) ●	-03:34 (192.) ●
Bike	33 km	02:05:51	00:52:11	37.94 km/h	-06:01 (22.) ●	-05:47 (195.) ●	-06:32 (199.) ●
Bike	63 km	02:53:45	00:47:54	37.58 km/h	-07:08 (13.) ●	-07:00 (101.) ●	-07:47 (102.) ●
Bike	82 km	03:23:55	00:30:10	37.79 km/h	-04:44 (14.) ●	-04:29 (129.) ●	-05:01 (134.) ●
Bike	93 km	03:41:49	00:17:54	36.87 km/h	-03:10 (9.) ●	-03:05 (115.) ●	-03:24 (119.) ●
Bike	110 km	04:08:48	00:26:59	37.8 km/h	-04:17 (17.) ●	-04:12 (146.) ●	-04:39 (152.) ●
Bike	140 km	05:00:44	00:51:56	34.66 km/h	-05:29 (60.) ●	-05:25 (404.) ●	-06:12 (415.) ●
Bike	159 km	05:34:56	00:34:12	33.33 km/h	-02:42 (89.) ●	-02:39 (575.) ●	-03:10 (596.) ●
Bike	170 km	05:55:09	00:20:13	32.65 km/h	-01:59 (73.) ●	-01:56 (490.) ●	-02:15 (507.) ●
Bike	180 km	06:11:49	00:16:40	36 km/h	-01:20 (93.) ●	-01:18 (596.) ●	-01:33 (620.) ●
Bike	180 km	06:11:49	04:58:09	36.22 km/h	-36:50 (28.) ●	-35:51 (239.) ●	-40:33 (247.) ●
Transition		06:15:19	00:03:30	-	-02:18 (69.) ●	-02:00 (475.) ●	-02:06 (536.) ●
Run	2.1 km	06:24:38	00:09:19	04:26 min/km	-02:51 (5.) ●	-02:36 (63.) ●	-02:46 (66.) ●
Run	3.3 km	06:30:34	00:05:56	04:56 min/km	-02:13 (1.) ●	-02:05 (30.) ●	-02:12 (30.) ●
Run	6.8 km	06:45:44	00:15:10	04:20 min/km	-04:56 (6.) ●	-04:34 (89.) ●	-04:51 (92.) ●
Run	10.5 km	07:01:18	00:15:34	04:12 min/km	-05:09 (5.) ●	-04:48 (89.) ●	-05:05 (91.) ●
Run	12.4 km	07:11:00	00:09:42	05:06 min/km	-03:33 (2.) ●	-03:18 (49.) ●	-03:28 (51.) ●
Run	13.6 km	07:17:31	00:06:31	05:25 min/km	-02:28 (4.) ●	-02:14 (64.) ●	-02:22 (67.) ●
Run	17.2 km	07:32:36	00:15:05	04:11 min/km	-06:35 (2.) ●	-06:10 (39.) ●	-06:26 (41.) ●
Run	20.8 km	07:48:56	00:16:20	04:32 min/km	-06:12 (6.) ●	-05:49 (88.) ●	-06:04 (91.) ●
Run	22.7 km	07:59:16	00:10:20	05:26 min/km	-03:51 (3.) ●	-03:44 (60.) ●	-03:54 (64.) ●
Run	23.9 km	08:06:24	00:07:08	05:56 min/km	-02:25 (16.) ●	-02:20 (136.) ●	-02:27 (148.) ●
Run	27.5 km	08:23:20	00:16:56	04:42 min/km	-06:26 (7.) ●	-05:58 (99.) ●	-06:11 (106.) ●
Run	31.2 km	08:41:15	00:17:55	04:50 min/km	-06:07 (10.) ●	-05:37 (143.) ●	-05:49 (151.) ●
Run	33.1 km	08:52:11	00:10:56	05:45 min/km	-04:00 (11.) ●	-03:49 (108.) ●	-03:58 (118.) ●
Run	34.3 km	09:00:00	00:07:49	06:30 min/km	-02:18 (38.) ●	-02:08 (307.) ●	-02:14 (329.) ●
Run	37.9 km	09:18:06	00:18:06	05:01 min/km	-05:58 (12.) ●	-05:45 (142.) ●	-05:57 (151.) ●
Run	41.5 km	09:37:11	00:19:05	05:18 min/km	-04:26 (45.) ●	-04:16 (327.) ●	-04:31 (352.) ●
Run	42.2 km	09:41:10	00:03:59	05:41 min/km	-00:32 (80.) ●	-00:28 (582.) ●	-00:31 (634.) ●
Run	42.2 km	09:41:10	03:25:51	04:52 min/km	-01:10:00 (6.) ●	-01:05:39 (81.) ●	-01:08:46 (84.) ●
Total	226 km	09:41:10	09:41:10	23.33 km/h	-02:03:29 (11.) ●	-01:56:13 (120.) ●	-02:04:38 (123.) ●

Ovr	Gen	Div	Name	#	AG
94	93	6	Marek Antoniak	174	M45-49	EST	01:12:36	04:42:38	03:33:05	09:35:40
109	106	7	Matthias Elskamp	72	M45-49	GER	00:56:21	04:51:18	03:42:14	09:38:02
117	114	8	Allan maagaard Pedersen	2055	M45-49	DEN	00:59:00	04:53:57	03:37:06	09:39:16
121	118	9	chris rohde	167	M45-49	USA	01:01:21	05:02:11	03:30:46	09:40:57
122	119	10	Per Nilsson	286	M45-49	DEN	00:57:07	04:59:16	03:38:47	09:41:04
123	120	11	Runar Höiom	2030	M45-49	SWE	01:09:45	04:58:09	03:25:51	09:41:10
140	136	12	Gregor Elskamp	163	M45-49	GER	00:56:16	04:44:28	03:55:32	09:44:19
147	143	13	Gisle Johnsen	175	M45-49	NOR	01:04:41	05:02:57	03:31:15	09:45:44
148	144	14	Henrik Kirk	1733	M45-49	DEN	01:22:11	04:28:07	03:44:26	09:45:59
166	161	15	Michael Holm	1721	M45-49	DEN	00:56:33	04:54:40	03:48:30	09:48:23