Lars Holdt -
Ironman Copenhagen 2016

Quick facts

2036/1759/193All/Gender/AG

M50-54Age group

2276Bib number

DENNationality


1:55:29	6:02:39	5:26:39	13:42:14

Compare Lars Holdt with other athletes!

2276 Holdt

2317 CHATZINIKOLAS ×

2285 Krøyer ×

2176 Jelstrup ×

2258 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:55:29	01:55:29	03:02 min/100m	+33:35 (222.) ●	+36:34 (1903.) ●	+36:05 (2251.) ●
Transition		02:04:15	00:08:46	-	+00:17 (137.) ●	+01:18 (1375.) ●	+01:17 (1621.) ●
Bike	33 km	03:06:31	01:02:16	31.8 km/h	+02:50 (175.) ●	+04:18 (1560.) ●	+03:33 (1722.) ●
Bike	63 km	04:05:42	00:59:11	30.41 km/h	+02:46 (171.) ●	+04:17 (1566.) ●	+03:30 (1736.) ●
Bike	82 km	04:42:19	00:36:37	31.13 km/h	+00:45 (155.) ●	+01:58 (1447.) ●	+01:26 (1584.) ●
Bike	93 km	05:04:05	00:21:46	30.32 km/h	+00:10 (141.) ●	+00:47 (1346.) ●	+00:28 (1472.) ●
Bike	110 km	05:38:00	00:33:55	30.07 km/h	+01:41 (168.) ●	+02:44 (1540.) ●	+02:17 (1726.) ●
Bike	140 km	06:40:49	01:02:49	28.65 km/h	+03:58 (171.) ●	+05:28 (1563.) ●	+04:41 (1757.) ●
Bike	159 km	07:22:33	00:41:44	27.32 km/h	+03:34 (179.) ●	+04:53 (1686.) ●	+04:22 (1920.) ●
Bike	170 km	07:46:16	00:23:43	27.83 km/h	+00:51 (148.) ●	+01:34 (1482.) ●	+01:15 (1665.) ●
Bike	180 km	08:06:54	00:20:38	29.08 km/h	+02:05 (185.) ●	+02:40 (1714.) ●	+02:25 (1953.) ●
Bike	180 km	08:06:54	06:02:39	29.78 km/h	+18:40 (170.) ●	+28:39 (1559.) ●	+23:57 (1743.) ●
Transition		08:15:35	00:08:41	-	+02:25 (186.) ●	+03:11 (1689.) ●	+03:05 (1978.) ●
Run	2.1 km	08:29:13	00:13:38	06:29 min/km	+01:10 (178.) ●	+01:43 (1644.) ●	+01:33 (1885.) ●
Run	3.3 km	08:40:19	00:11:06	09:15 min/km	+02:40 (213.) ●	+03:05 (1856.) ●	+02:58 (2181.) ●
Run	6.8 km	09:01:51	00:21:32	06:09 min/km	+00:30 (143.) ●	+01:48 (1428.) ●	+01:31 (1616.) ●
Run	10.5 km	09:25:44	00:23:53	06:27 min/km	+02:13 (169.) ●	+03:31 (1619.) ●	+03:14 (1865.) ●
Run	12.4 km	09:41:06	00:15:22	08:05 min/km	+01:36 (178.) ●	+02:22 (1679.) ●	+02:12 (1938.) ●
Run	13.6 km	09:52:30	00:11:24	09:30 min/km	+02:12 (198.) ●	+02:39 (1781.) ●	+02:31 (2089.) ●
Run	17.2 km	10:17:06	00:24:36	06:50 min/km	+02:00 (164.) ●	+03:21 (1569.) ●	+03:05 (1801.) ●
Run	20.8 km	10:42:52	00:25:46	07:09 min/km	+02:14 (169.) ●	+03:37 (1584.) ●	+03:22 (1836.) ●
Run	22.7 km	11:00:00	00:17:08	09:01 min/km	+02:28 (190.) ●	+03:04 (1662.) ●	+02:54 (1936.) ●
Run	23.9 km	11:11:05	00:11:05	09:14 min/km	+01:07 (165.) ●	+01:37 (1552.) ●	+01:30 (1798.) ●
Run	27.5 km	11:39:58	00:28:53	08:01 min/km	+04:56 (201.) ●	+05:59 (1741.) ●	+05:46 (2035.) ●
Run	31.2 km	12:09:17	00:29:19	07:55 min/km	+04:46 (199.) ●	+05:47 (1730.) ●	+05:35 (2019.) ●
Run	33.1 km	12:26:39	00:17:22	09:08 min/km	+01:54 (170.) ●	+02:37 (1594.) ●	+02:28 (1854.) ●
Run	34.3 km	12:38:27	00:11:48	09:50 min/km	+01:17 (171.) ●	+01:51 (1567.) ●	+01:45 (1822.) ●
Run	37.9 km	13:08:38	00:30:11	08:23 min/km	+05:07 (191.) ●	+06:20 (1727.) ●	+06:08 (2020.) ●
Run	41.5 km	13:37:01	00:28:23	07:53 min/km	+03:46 (180.) ●	+05:02 (1649.) ●	+04:47 (1927.) ●
Run	42.2 km	13:42:14	00:05:13	07:27 min/km	+00:32 (181.) ●	+00:46 (1653.) ●	+00:43 (1919.) ●
Run	42.2 km	13:42:14	05:26:39	07:44 min/km	+40:28 (186.) ●	+55:09 (1676.) ●	+52:02 (1943.) ●
Total	226 km	13:42:14	13:42:14	16.49 km/h	+01:35:25 (193.) ●	+02:04:51 (1759.) ●	+01:56:26 (2036.) ●

Ovr	Gen	Div	Name	#	AG
1961	1708	188	Bjørn Clausen	2318	M50-54	DEN	01:26:20	05:56:08	05:45:02	13:23:43
1967	1713	189	Andy Thomson	2342	M50-54	GBR	01:28:33	06:43:08	04:55:41	13:24:25
1968	1714	190	Stephan Kristensen	2179	M50-54	DEN	01:23:44	06:23:05	05:12:42	13:24:32
2016	1745	191	NIKOLAOS CHATZINIKOLAS	2317	M50-54	GRE	01:16:31	06:45:26	05:18:12	13:36:37
2032	1756	192	Anders Krøyer	2285	M50-54	DEN	01:28:32	05:54:17	05:54:12	13:41:19
2036	1759	193	Lars Holdt	2276	M50-54	DEN	01:55:29	06:02:39	05:26:39	13:42:14
2046	1768	194	Mads Christian Jelstrup	2176	M50-54	DEN	01:19:40	06:41:04	05:22:17	13:44:56
2060	1778	195	Mark White	2258	M50-54	GBR	01:26:55	05:53:48	06:07:35	13:51:25
2075	1787	196	Ian Jones	2227	M50-54	GBR	01:26:32	06:30:10	05:35:34	13:57:45
2076	1788	197	Henri Haenni	2320	M50-54	SUI	01:15:34	06:34:00	05:41:58	13:57:56