Lars Frederiksen -
Ironman Copenhagen 2016
Quick facts
381/366/68All/Gender/AG
M35-39Age group
929Bib number
DENNationality
1:12:48 | 4:57:05 | 4:02:58 | 10:20:41 |
Compare Lars Frederiksen with other athletes!
929 Frederiksen
135 Boe ×
1085 Møller-Ern ×
1001 Genser ×
963 Raft ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:12:48 | 01:12:48 | 01:54 min/100m | -03:50 (138.) ● | -06:07 (760.) ● | -06:36 (844.) ● |
Transition | 01:16:50 | 00:04:02 | - | -03:02 (34.) ● | -03:26 (193.) ● | -03:27 (214.) ● | |
Bike | 33 km | 02:09:32 | 00:52:42 | 37.57 km/h | -04:34 (52.) ● | -05:16 (254.) ● | -06:01 (259.) ● |
Bike | 63 km | 03:00:07 | 00:50:35 | 35.58 km/h | -03:40 (75.) ● | -04:19 (379.) ● | -05:06 (389.) ● |
Bike | 82 km | 03:31:06 | 00:30:59 | 36.79 km/h | -03:07 (52.) ● | -03:40 (264.) ● | -04:12 (271.) ● |
Bike | 93 km | 03:48:49 | 00:17:43 | 37.25 km/h | -03:06 (17.) ● | -03:16 (89.) ● | -03:35 (90.) ● |
Bike | 110 km | 04:15:39 | 00:26:50 | 38.01 km/h | -03:49 (25.) ● | -04:21 (132.) ● | -04:48 (137.) ● |
Bike | 140 km | 05:06:22 | 00:50:43 | 35.49 km/h | -05:43 (48.) ● | -06:38 (250.) ● | -07:25 (258.) ● |
Bike | 159 km | 05:39:03 | 00:32:41 | 34.88 km/h | -03:51 (44.) ● | -04:10 (271.) ● | -04:41 (279.) ● |
Bike | 170 km | 05:58:24 | 00:19:21 | 34.11 km/h | -02:26 (41.) ● | -02:48 (246.) ● | -03:07 (252.) ● |
Bike | 180 km | 06:13:55 | 00:15:31 | 38.67 km/h | -02:13 (32.) ● | -02:27 (203.) ● | -02:42 (208.) ● |
Bike | 180 km | 06:13:55 | 04:57:05 | 36.35 km/h | -32:29 (42.) ● | -36:55 (220.) ● | -41:37 (228.) ● |
Transition | 06:17:43 | 00:03:48 | - | -01:28 (107.) ● | -01:42 (587.) ● | -01:48 (669.) ● | |
Run | 2.1 km | 06:28:46 | 00:11:03 | 05:15 min/km | -00:34 (136.) ● | -00:52 (661.) ● | -01:02 (709.) ● |
Run | 3.3 km | 06:36:20 | 00:07:34 | 06:18 min/km | -00:17 (152.) ● | -00:27 (766.) ● | -00:34 (833.) ● |
Run | 6.8 km | 06:54:37 | 00:18:17 | 05:13 min/km | -01:03 (131.) ● | -01:27 (703.) ● | -01:44 (764.) ● |
Run | 10.5 km | 07:13:29 | 00:18:52 | 05:05 min/km | -01:01 (140.) ● | -01:30 (729.) ● | -01:47 (790.) ● |
Run | 12.4 km | 07:25:45 | 00:12:16 | 06:27 min/km | -00:24 (153.) ● | -00:44 (794.) ● | -00:54 (871.) ● |
Run | 13.6 km | 07:33:44 | 00:07:59 | 06:39 min/km | -00:35 (118.) ● | -00:46 (636.) ● | -00:54 (705.) ● |
Run | 17.2 km | 07:52:50 | 00:19:06 | 05:18 min/km | -01:39 (122.) ● | -02:09 (601.) ● | -02:25 (661.) ● |
Run | 20.8 km | 08:12:22 | 00:19:32 | 05:25 min/km | -02:07 (111.) ● | -02:37 (563.) ● | -02:52 (615.) ● |
Run | 22.7 km | 08:24:47 | 00:12:25 | 06:32 min/km | -01:18 (115.) ● | -01:39 (619.) ● | -01:49 (683.) ● |
Run | 23.9 km | 08:33:07 | 00:08:20 | 06:56 min/km | -00:52 (115.) ● | -01:08 (645.) ● | -01:15 (719.) ● |
Run | 27.5 km | 08:52:25 | 00:19:18 | 05:21 min/km | -02:56 (75.) ● | -03:36 (390.) ● | -03:49 (424.) ● |
Run | 31.2 km | 09:14:04 | 00:21:39 | 05:51 min/km | -01:12 (134.) ● | -01:53 (698.) ● | -02:05 (788.) ● |
Run | 33.1 km | 09:25:16 | 00:11:12 | 05:53 min/km | -03:12 (24.) ● | -03:33 (142.) ● | -03:42 (157.) ● |
Run | 34.3 km | 09:32:48 | 00:07:32 | 06:16 min/km | -02:04 (45.) ● | -02:25 (232.) ● | -02:31 (248.) ● |
Run | 37.9 km | 09:54:46 | 00:21:58 | 06:06 min/km | -01:32 (138.) ● | -01:53 (770.) ● | -02:05 (874.) ● |
Run | 41.5 km | 10:16:27 | 00:21:41 | 06:01 min/km | -01:20 (148.) ● | -01:40 (825.) ● | -01:55 (926.) ● |
Run | 42.2 km | 10:20:41 | 00:04:14 | 06:02 min/km | -00:08 (162.) ● | -00:13 (896.) ● | -00:16 (988.) ● |
Run | 42.2 km | 10:20:41 | 04:02:58 | 05:45 min/km | -22:14 (115.) ● | -28:32 (558.) ● | -31:39 (611.) ● |
Total | 226 km | 10:20:41 | 10:20:41 | 21.85 km/h | -01:03:03 (68.) ● | -01:16:42 (366.) ● | -01:25:07 (381.) ● |