Ralph Plotke -
Ironman 70.3 Switzerland 2017

  Quick facts

1200/991/178All/Gender/AG

M 40-44Age group

1516Bib number

---Nationality

47:422:38:461:55:52 5:41:21

  Compare Ralph Plotke with other athletes!

1516 Plotke
1488 Mariette × 
1337 Azoulay × 
1520 Raio × 
1550 Schunke × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:42 00:47:4202:30 min/100m+08:54 (277.) +09:39 (1529.) +09:27 (1941.)
Transition 00:57:50 00:10:08 - +05:09 (293.) +05:18 (1603.) +05:31 (2050.)
Bike10.2 km 01:15:21 00:17:3134.94 km/h-00:28 (126.) -00:34 (645.) -01:20 (711.)
Bike18.7 km 01:39:05 00:23:4421.49 km/h-04:04 (23.) -02:12 (427.) -03:25 (454.)
Bike43 km 02:15:38 00:36:3339.89 km/h-01:03 (119.) +00:36 (807.) -00:17 (871.)
Bike51.6 km 02:32:27 00:16:4930.68 km/h-00:22 (142.) -01:44 (669.) -03:28 (795.)
Bike61.1 km 02:57:00 00:24:3323.22 km/h-05:17 (28.) -05:52 (183.) -06:32 (208.)
Bike85.5 km 03:34:44 00:37:4438.8 km/h-02:12 (111.) -01:26 (699.) -01:55 (795.)
Bike90.1 km 03:36:36 00:01:52147.86 km/h+00:04 (200.) -02:11 (944.) -03:21 (1276.)
Bike90.1 km 03:36:36 02:38:4634.05 km/h-13:22 (74.) -13:23 (377.) -20:18 (423.)
Transition 03:45:29 00:08:53 - +05:18 (292.) +05:17 (1601.) +05:28 (2049.)
Run3.8 km 04:06:34 00:21:0505:32 min/km+01:16 (216.) -21:46 (1029.) -16:46 (1340.)
Run7.6 km 04:29:14 00:22:4005:57 min/km-00:04 (170.) +00:50 (1036.) +00:40 (1269.)
Run9.8 km 04:43:41 00:14:2706:34 min/km-00:28 (149.) -01:20 (698.) -01:06 (910.)
Run14.1 km 05:03:07 00:19:2604:31 min/km-01:53 (99.) -01:48 (590.) -01:45 (741.)
Run17.9 km 05:26:48 00:23:4106:13 min/km-00:40 (146.) +00:57 (952.) +00:39 (1163.)
Run21.1 km 05:41:21 00:14:3304:32 min/km-01:38 (92.) -01:21 (614.) -01:23 (752.)
Run21.1 km 05:41:21 01:55:5205:29 min/km-03:27 (149.) -24:28 (710.) -19:41 (920.)
Total 113.1 km 05:41:21 05:41:2119.88 km/h+02:32 (178.) -17:37 (991.) -19:33 (1200.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance