aidiagnostics

Ad

Martin Nowak -
Ironman 70.3 Switzerland 2017

Quick facts

1024/853/189All/Gender/AG

M 30-34Age group

2260Bib number

---Nationality


35:04	2:43:31	2:06:20	5:31:56

aidiagnostics

Ad

Compare Martin Nowak with other athletes!

2260 Nowak

749 Diestel ×

2258 Rüegg ×

792 Hornung ×

641 Dudler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-01:39 (112.) ●	-02:59 (521.) ●	-03:11 (643.) ●
Transition		00:39:08	00:04:04	-	-00:33 (117.) ●	-00:46 (580.) ●	-00:33 (853.) ●
Bike	10.2 km	00:56:50	00:17:42	34.58 km/h	-00:26 (146.) ●	-00:23 (733.) ●	-01:09 (804.) ●
Bike	18.7 km	01:24:57	00:28:07	18.14 km/h	+05:37 (254.) ●	+02:11 (1112.) ●	+00:58 (1287.) ●
Bike	43 km	02:00:30	00:35:33	41.01 km/h	+03:03 (186.) ●	-00:24 (606.) ●	-01:17 (650.) ●
Bike	51.6 km	02:16:18	00:15:48	32.66 km/h	-05:03 (69.) ●	-02:45 (341.) ●	-04:29 (387.) ●
Bike	61.1 km	02:43:52	00:27:34	20.68 km/h	-04:00 (110.) ●	-02:51 (575.) ●	-03:31 (681.) ●
Bike	85.5 km	03:20:54	00:37:02	39.53 km/h	-00:37 (138.) ●	-02:08 (562.) ●	-02:37 (627.) ●
Bike	90.1 km	03:22:39	00:01:45	157.71 km/h	-06:23 (120.) ●	-02:18 (675.) ●	-03:28 (913.) ●
Bike	90.1 km	03:22:39	02:43:31	33.06 km/h	-07:49 (111.) ●	-08:38 (565.) ●	-15:33 (640.) ●
Transition		03:25:36	00:02:57	-	-01:02 (157.) ●	-00:39 (729.) ●	-00:28 (1016.) ●
Run	3.8 km	03:44:56	00:19:20	05:05 min/km	-01:05:31 (125.) ●	-23:31 (756.) ●	-18:31 (948.) ●
Run	7.6 km	04:10:59	00:26:03	06:51 min/km	+05:59 (269.) ●	+04:13 (1387.) ●	+04:03 (1776.) ●
Run	9.8 km	04:27:55	00:16:56	07:41 min/km	-00:14 (151.) ●	+01:09 (1126.) ●	+01:23 (1506.) ●
Run	14.1 km	04:50:09	00:22:14	05:10 min/km	+01:44 (212.) ●	+01:00 (1071.) ●	+01:03 (1374.) ●
Run	17.9 km	05:15:10	00:25:01	06:35 min/km	+05:55 (247.) ●	+02:17 (1099.) ●	+01:59 (1372.) ●
Run	21.1 km	05:31:56	00:16:46	05:14 min/km	+02:02 (237.) ●	+00:52 (1090.) ●	+00:50 (1376.) ●
Run	21.1 km	05:31:56	02:06:20	05:59 min/km	-50:05 (138.) ●	-14:00 (949.) ●	-09:13 (1260.) ●
Total	113.1 km	05:31:56	05:31:56	20.44 km/h	-01:01:08 (189.) ●	-27:02 (853.) ●	-28:58 (1024.) ●

Ovr	Gen	Div	Name	#	AG
1000	835	184	Samuel Eschenmoser	754	M 30-34	---	00:37:38	02:48:46	01:56:04	05:30:43
1007	841	185	Jean-Marc Juan	803	M 30-34	---	00:38:22	02:42:57	02:00:47	05:31:00
1010	842	186	Dennis Kamprad	806	M 30-34	---	00:41:42	03:18:57	04:23:07	08:32:57
1011	843	187	Michael Diestel	749	M 30-34	---	00:32:07	02:56:45	01:55:05	05:31:24
1017	847	188	Roger Rüegg	2258	M 30-34	---	00:40:18	02:50:23	01:50:26	05:31:44
1024	853	189	Martin Nowak	2260	M 30-34	---	00:35:04	02:43:31	02:06:20	05:31:56
1028	857	190	Benno Hornung	792	M 30-34	---	00:36:47	02:59:20	04:28:00	08:13:22
1041	868	191	Martin Dudler	641	M 30-34	---	00:44:46	02:49:09	01:50:15	05:32:42
1049	874	192	Bastian Heller	645	M 30-34	---	00:35:23	02:38:34	02:10:54	05:33:03
1059	881	193	Claudio Brandalise	716	M 30-34	---	00:35:30	02:49:59	02:00:04	05:33:26

All Results

Statistics: Ironman 70.3 Switzerland 2017

Results: Ironman 70.3 Switzerland 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read