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Saiful Azlan Abd Rahman -
Ironman 70.3 Langkawi 2017

Quick facts

428/359/104All/Gender/AG

M35-39Age group

1541Bib number

Nationality


47:37	3:02:29	3:25:20	7:31:17

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Compare Saiful Azlan Abd Rahman with other athletes!

1541 Abd Rahman

1460 Chandran ×

1397 Sulaiman ×

1479 Ho ×

1412 Wong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:37	00:47:37	02:30 min/100m	+02:36 (77.) ●	+02:29 (290.) ●	+02:25 (343.) ●
Transition		00:55:33	00:07:56	-	+01:24 (98.) ●	+01:14 (342.) ●	+01:20 (414.) ●
Bike	0.5 km	00:57:34	00:02:01	14.88 km/h	-00:14 (28.) ●	-00:16 (91.) ●	-00:32 (103.) ●
Bike	13.5 km	01:23:08	00:25:34	30.51 km/h	-01:25 (44.) ●	-01:27 (153.) ●	-02:03 (168.) ●
Bike	16.7 km	01:30:18	00:07:10	26.79 km/h	-00:27 (50.) ●	-00:30 (162.) ●	-00:39 (178.) ●
Bike	76.4 km	03:38:48	02:08:30	27.88 km/h	-00:26 (71.) ●	-03:08 (228.) ●	-06:20 (258.) ●
Bike	90.2 km	03:58:02	00:19:14	43.05 km/h	+00:18 (71.) ●	-00:06 (236.) ●	-00:40 (272.) ●
Bike	90.2 km	03:58:02	03:02:29	29.66 km/h	-02:14 (65.) ●	-05:27 (213.) ●	-10:14 (242.) ●
Transition		04:05:57	00:07:55	-	+03:47 (122.) ●	+03:39 (443.) ●	+03:38 (531.) ●
Run	0.1 km	04:07:53	00:01:56	19:20 min/km	-00:06 (69.) ●	-00:09 (235.) ●	-00:08 (284.) ●
Run	2.2 km	04:20:03	00:12:10	05:47 min/km	+00:47 (81.) ●	+00:22 (277.) ●	+00:22 (334.) ●
Run	8 km	05:05:19	00:45:16	07:48 min/km	+05:46 (93.) ●	+04:33 (321.) ●	+04:34 (393.) ●
Run	11.5 km	05:35:48	00:30:29	08:42 min/km	+08:17 (118.) ●	+07:30 (430.) ●	+07:32 (520.) ●
Run	16.3 km	06:33:35	00:57:47	12:02 min/km	+17:32 (126.) ●	+16:04 (450.) ●	+16:11 (541.) ●
Run	21 km	07:28:56	00:55:21	11:46 min/km	+16:33 (127.) ●	+15:33 (453.) ●	+15:41 (546.) ●
Run	21.2 km	07:31:17	00:02:21	11:45 min/km	+00:22 (126.) ●	+00:34 (452.) ●	+00:35 (545.) ●
Run	21.2 km	07:31:17	03:25:20	09:41 min/km	+49:11 (121.) ●	+44:27 (437.) ●	+44:47 (528.) ●
Total	113.3 km	07:31:17	07:31:17	15.06 km/h	+54:44 (104.) ●	+46:22 (359.) ●	+41:56 (428.) ●

Ovr	Gen	Div	Name	#	AG
410	341	99	Tze King Ho	1461	M35-39		00:51:00	03:20:21	02:58:01	07:23:47
412	343	100	Faezal Muniran	1499	M35-39		00:56:33	03:03:21	03:16:35	07:24:23
414	345	101	Yusrizal Ellyus	1445	M35-39		00:55:48	03:21:52	02:53:34	07:25:07
417	348	102	Jey Chandran	1460	M35-39		00:44:40	03:45:28	02:43:14	07:25:59
420	351	103	Mohamad Sufian Sulaiman	1397	M35-39		00:51:22	03:25:25	02:58:31	07:27:06
428	359	104	Saiful Azlan Abd Rahman	1541	M35-39		00:47:37	03:02:29	03:25:20	07:31:17
432	363	105	Felix Ho	1479	M35-39		00:50:50	03:40:28	02:47:23	07:31:51
435	365	106	Calvin Wong	1412	M35-39		00:56:57	03:02:56	03:24:07	07:33:33
452	376	107	Dominic Say	1504	M35-39		00:50:11	03:18:35	03:20:45	07:38:29
453	377	108	Andy Loo Lip Teong	1466	M35-39		00:50:09	03:14:10	03:22:05	07:39:02

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

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