Phong Nguyen -
Ironman Arizona 2017

Quick facts

1190/921/157All/Gender/AG

M35-39Age group

961Bib number

USANationality


1:38:18	6:21:04	5:36:28	13:49:19

Compare Phong Nguyen with other athletes!

961 Nguyen

591 Jones ×

2184 Neal ×

2229 Aquino ×

2242 Haurysheu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:38:18	01:38:18	02:31 min/100m	+15:46 (189.) ●	+14:30 (1316.) ●	+12:46 (1802.) ●
Transition		01:46:16	00:07:58	-	-00:36 (108.) ●	-01:22 (647.) ●	-01:30 (869.) ●
Bike	15.8 km	02:21:24	00:35:08	26.98 km/h	+00:18 (114.) ●	-00:38 (712.) ●	-01:40 (838.) ●
Bike	30.3 km	02:59:53	00:38:29	22.61 km/h	+01:36 (137.) ●	+01:09 (878.) ●	+00:21 (1097.) ●
Bike	44.8 km	03:20:12	00:20:19	42.82 km/h	+00:06 (124.) ●	-00:10 (736.) ●	-00:35 (872.) ●
Bike	60.2 km	03:45:58	00:25:46	35.86 km/h	+02:17 (176.) ●	+02:08 (1147.) ●	+01:39 (1485.) ●
Bike	75.8 km	04:24:34	00:38:36	24.25 km/h	+01:00 (142.) ●	+00:16 (908.) ●	-00:36 (1157.) ●
Bike	90.4 km	05:04:22	00:39:48	22.01 km/h	+01:19 (142.) ●	+00:45 (904.) ●	-00:04 (1138.) ●
Bike	104.9 km	05:27:52	00:23:30	37.02 km/h	+00:05 (137.) ●	-00:29 (823.) ●	-01:10 (1022.) ●
Bike	119.8 km	05:56:00	00:28:08	31.78 km/h	+02:08 (165.) ●	+02:00 (1082.) ●	+01:24 (1388.) ●
Bike	135.9 km	06:33:12	00:37:12	25.97 km/h	+01:27 (147.) ●	+00:56 (895.) ●	+00:29 (1181.) ●
Bike	150.6 km	07:11:55	00:38:43	22.78 km/h	+01:30 (144.) ●	+00:59 (956.) ●	+00:24 (1233.) ●
Bike	165 km	07:37:55	00:26:00	33.23 km/h	+01:30 (148.) ●	+00:41 (916.) ●	+00:14 (1168.) ●
Bike	179.9 km	08:06:21	00:28:26	31.44 km/h	+00:17 (118.) ●	-00:54 (717.) ●	-01:26 (862.) ●
Bike	180.4 km	08:07:20	00:00:59	30.51 km/h	-01:34 (147.) ●	-05:40 (940.) ●	-07:16 (1243.) ●
Bike	180.4 km	08:07:20	06:21:04	28.4 km/h	+11:59 (137.) ●	+01:03 (855.) ●	-08:16 (1024.) ●
Transition		08:12:51	00:05:31	-	-01:01 (107.) ●	-01:34 (602.) ●	-01:36 (828.) ●
Run	2.5 km	08:32:41	00:19:50	07:56 min/km	+00:12 (119.) ●	-01:01 (697.) ●	-01:29 (892.) ●
Run	5.6 km	08:53:49	00:21:08	06:49 min/km	+01:11 (142.) ●	-00:07 (825.) ●	-00:32 (1072.) ●
Run	7.8 km	09:09:07	00:15:18	06:57 min/km	+01:04 (146.) ●	+00:12 (867.) ●	-00:03 (1160.) ●
Run	12.2 km	09:41:30	00:32:23	07:21 min/km	+03:17 (155.) ●	+01:23 (915.) ●	+00:59 (1240.) ●
Run	15.8 km	10:14:34	00:33:04	09:11 min/km	+07:15 (192.) ●	+06:02 (1335.) ●	+05:44 (1899.) ●
Run	17.6 km	10:29:43	00:15:09	08:24 min/km	+02:22 (179.) ●	+01:37 (1130.) ●	+01:29 (1575.) ●
Run	20.2 km	10:54:39	00:24:56	09:35 min/km	+04:54 (193.) ●	+03:40 (1260.) ●	+03:28 (1780.) ●
Run	23.6 km	11:23:19	00:28:40	08:25 min/km	+04:10 (165.) ●	+02:41 (1065.) ●	+02:27 (1487.) ●
Run	26.7 km	11:52:28	00:29:09	09:24 min/km	+05:20 (184.) ●	+03:59 (1203.) ●	+03:42 (1686.) ●
Run	28.9 km	12:12:51	00:20:23	09:15 min/km	+03:42 (182.) ●	+02:55 (1201.) ●	+02:46 (1713.) ●
Run	33.3 km	12:44:51	00:32:00	07:16 min/km	-01:18 (98.) ●	-03:14 (544.) ●	-03:35 (726.) ●
Run	36.9 km	13:13:07	00:28:16	07:51 min/km	-00:06 (120.) ●	-01:30 (659.) ●	-01:53 (875.) ●
Run	38.7 km	13:27:16	00:14:09	07:51 min/km	+00:24 (127.) ●	-00:29 (735.) ●	-00:40 (991.) ●
Run	41.6 km	13:49:19	00:22:03	07:36 min/km	+02:09 (153.) ●	+00:44 (941.) ●	+00:21 (1261.) ●
Run	41.6 km	13:49:19	05:36:28	08:05 min/km	+34:36 (159.) ●	+16:52 (926.) ●	+12:44 (1248.) ●
Total	225.9 km	13:49:19	13:49:19	16.34 km/h	+01:00:44 (157.) ●	+29:29 (921.) ●	+14:08 (1190.) ●

Ovr	Gen	Div	Name	#	AG
1155	895	152	Min Dai	2104	M35-39	USA	01:40:31	06:24:45	05:27:58	13:45:22
1161	899	153	Omar Otaolaurruchi Silvia	2200	M35-39	MEX	01:38:36	06:21:42	05:26:58	13:45:44
1173	907	154	Shaun Coffman	2234	M35-39	USA	01:18:12	06:21:38	05:52:24	13:47:03
1179	911	155	Aaron Jones	591	M35-39	USA	01:24:11	06:35:23	05:24:37	13:47:40
1188	919	156	Kevin Neal	2184	M35-39	USA	01:24:43	06:39:09	05:23:39	13:48:57
1190	921	157	Phong Nguyen	961	M35-39	USA	01:38:18	06:21:04	05:36:28	13:49:19
1217	939	158	Jaime Aquino	2229	M35-39	PRI	01:26:20	06:19:43	05:48:25	13:51:58
1224	945	159	Pilip Haurysheu	2242	M35-39	BLR	01:22:02	06:18:50	05:55:15	13:52:31
1225	946	160	Jayson Williams	883	M35-39	USA	01:38:23	06:56:42	05:01:53	13:52:36
1228	948	161	Jason Migala	1093	M35-39	USA	01:46:06	06:51:19	04:56:29	13:53:18