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Paul Gillingham -
Ironman South Africa 2017

Quick facts

556/496/108All/Gender/AG

M 40-44Age group

1236Bib number

ZAFNationality


1:15:08	5:37:54	4:26:43	11:29:52

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Compare Paul Gillingham with other athletes!

1236 Gillingham

377 Starbuck ×

2070 Bouwer ×

1338 Ringel ×

1194 Cardon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:08	01:15:08	01:55 min/100m	-02:57 (151.) ●	-01:46 (715.) ●	-02:46 (815.) ●
Transition		01:20:48	00:05:40	-	-01:41 (117.) ●	-01:33 (558.) ●	-01:42 (646.) ●
Bike	180.2 km	06:58:42	05:37:54	32 km/h	-23:26 (95.) ●	-25:09 (421.) ●	-30:23 (456.) ●
Transition		07:03:09	00:04:27	-	-03:01 (84.) ●	-02:46 (364.) ●	-02:57 (422.) ●
Run	42.2 km	11:29:52	04:26:43	06:19 min/km	-16:18 (127.) ●	-17:28 (569.) ●	-19:03 (667.) ●
Total	226.3 km	11:29:52	11:29:52	19.68 km/h	-47:23 (108.) ●	-48:42 (496.) ●	-56:51 (556.) ●

Ovr	Gen	Div	Name	#	AG
531	477	103	Trevor Rolfe	1342	M 40-44	ZAF	01:04:36	05:36:16	04:34:49	11:25:35
534	479	104	Lance Miller	1306	M 40-44	ZAF	01:12:01	05:48:16	04:08:15	11:25:47
543	484	105	Deon Coetzee	1202	M 40-44	ZAF	01:15:42	05:54:00	04:06:14	11:28:04
544	485	106	Charles Starbuck	377	M 40-44	ZAF	01:32:43	05:44:03	04:00:50	11:28:05
547	488	107	Frans Bouwer	2070	M 40-44	ZAF	01:06:10	05:57:59	04:11:37	11:28:42
556	496	108	Paul Gillingham	1236	M 40-44	ZAF	01:15:08	05:37:54	04:26:43	11:29:52
557	497	109	Steve Ringel	1338	M 40-44	DEU	01:13:16	06:05:28	03:59:54	11:29:57
568	507	110	Michael Cardon	1194	M 40-44	FRA	01:05:44	05:04:12	05:15:39	11:32:28
578	514	111	Dale Healy	1255	M 40-44	ZAF	01:22:02	06:10:37	03:50:35	11:34:16
585	519	112	Markus Roukala	535	M 40-44	FIN	01:18:10	05:39:04	04:28:56	11:35:18

All Results

Statistics: Ironman South Africa 2017

Results: Ironman South Africa 2017

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