Ashley Cook -
Ironman South Africa 2017
Quick facts
1497/1254/247All/Gender/AG
M 45-49Age group
1450Bib number
ZAFNationality
1:34:35 | 7:18:50 | 5:13:29 | 14:27:10 |
Compare Ashley Cook with other athletes!
1450 Cook
1514 Kightley ×
1470 Erskine ×
1457 Harpe ×
1468 Edwards ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:34:35 | 01:34:35 | 02:25 min/100m | +16:10 (249.) ● | +17:41 (1290.) ● | +16:41 (1546.) ● |
Transition | 01:46:11 | 00:11:36 | - | +03:44 (245.) ● | +04:23 (1283.) ● | +04:14 (1554.) ● | |
Bike | 180.2 km | 09:05:01 | 07:18:50 | 24.64 km/h | +01:12:01 (268.) ● | +01:15:47 (1372.) ● | +01:10:33 (1653.) ● |
Transition | 09:13:41 | 00:08:40 | - | +01:16 (197.) ● | +01:27 (1013.) ● | +01:16 (1201.) ● | |
Run | 42.2 km | 14:27:10 | 05:13:29 | 07:25 min/km | +22:53 (198.) ● | +29:18 (1022.) ● | +27:43 (1224.) ● |
Total | 226.3 km | 14:27:10 | 14:27:10 | 15.66 km/h | +01:56:04 (247.) ● | +02:08:36 (1254.) ● | +02:00:27 (1497.) ● |