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Ashley Cook -
Ironman South Africa 2017

Quick facts

1497/1254/247All/Gender/AG

M 45-49Age group

1450Bib number

ZAFNationality


1:34:35	7:18:50	5:13:29	14:27:10

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Compare Ashley Cook with other athletes!

1450 Cook

1514 Kightley ×

1470 Erskine ×

1457 Harpe ×

1468 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:35	01:34:35	02:25 min/100m	+16:10 (249.) ●	+17:41 (1290.) ●	+16:41 (1546.) ●
Transition		01:46:11	00:11:36	-	+03:44 (245.) ●	+04:23 (1283.) ●	+04:14 (1554.) ●
Bike	180.2 km	09:05:01	07:18:50	24.64 km/h	+01:12:01 (268.) ●	+01:15:47 (1372.) ●	+01:10:33 (1653.) ●
Transition		09:13:41	00:08:40	-	+01:16 (197.) ●	+01:27 (1013.) ●	+01:16 (1201.) ●
Run	42.2 km	14:27:10	05:13:29	07:25 min/km	+22:53 (198.) ●	+29:18 (1022.) ●	+27:43 (1224.) ●
Total	226.3 km	14:27:10	14:27:10	15.66 km/h	+01:56:04 (247.) ●	+02:08:36 (1254.) ●	+02:00:27 (1497.) ●

Ovr	Gen	Div	Name	#	AG
1452	1221	242	Hennie Maritz	1537	M 45-49	ZAF	01:47:16	06:45:11	05:15:27	14:15:00
1462	1227	243	Bernard Lodewyk	1528	M 45-49	ZAF	01:05:13	07:26:25	05:30:25	14:17:06
1465	1230	244	Adriaan Strydom	1603	M 45-49	ZAF	01:17:03	06:47:27	05:54:48	14:17:52
1467	1232	245	Justin Brandan Kightley	1514	M 45-49	ZAF	01:12:49	07:07:08	05:39:04	14:18:52
1479	1238	246	Jonathan Erskine	1470	M 45-49	ZAF	01:22:29	06:23:25	06:19:11	14:22:24
1497	1254	247	Ashley Cook	1450	M 45-49	ZAF	01:34:35	07:18:50	05:13:29	14:27:10
1499	1256	248	Milton De La Harpe	1457	M 45-49	ZAF	01:27:32	07:29:04	05:15:21	14:28:51
1503	1259	249	Grant Edwards	1468	M 45-49	ZAF	01:22:37	07:40:53	05:09:15	14:29:56
1525	1272	250	Willie Van Wyk	1626	M 45-49	ZAF	01:31:04	06:49:51	05:59:30	14:35:27
1530	1275	251	Jaco Burger	1430	M 45-49	ZAF	01:28:39	06:59:41	05:49:04	14:36:38

All Results

Statistics: Ironman South Africa 2017

Results: Ironman South Africa 2017

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