Ashley Cook -
Ironman South Africa 2017

  Quick facts

1497/1254/247All/Gender/AG

M 45-49Age group

1450Bib number

ZAFNationality

1:34:357:18:505:13:29 14:27:10

  Compare Ashley Cook with other athletes!

1450 Cook
1514 Kightley × 
1470 Erskine × 
1457 Harpe × 
1468 Edwards × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:34:35 01:34:3502:25 min/100m+16:10 (249.) +17:41 (1290.) +16:41 (1546.)
Transition 01:46:11 00:11:36 - +03:44 (245.) +04:23 (1283.) +04:14 (1554.)
Bike180.2 km 09:05:01 07:18:5024.64 km/h+01:12:01 (268.) +01:15:47 (1372.) +01:10:33 (1653.)
Transition 09:13:41 00:08:40 - +01:16 (197.) +01:27 (1013.) +01:16 (1201.)
Run42.2 km 14:27:10 05:13:2907:25 min/km+22:53 (198.) +29:18 (1022.) +27:43 (1224.)
Total 226.3 km 14:27:10 14:27:1015.66 km/h+01:56:04 (247.) +02:08:36 (1254.) +02:00:27 (1497.)

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