Yak Guan Lai -
Ironman Malaysia 2016
Quick facts
618/535/119All/Gender/AG
M 35-39Age group
468Bib number
MYSNationality
1:22:34 | 6:47:22 | 6:50:17 | 15:17:41 |
Compare Yak Guan Lai with other athletes!
468 Lai
386 Meintjes ×
494 Liew ×
502 Leslie ×
542 Liang ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:22:34 | 01:22:34 | 02:07 min/100m | -02:36 (67.) ● | -02:09 (328.) ● | -02:11 (379.) ● |
Transition | 01:31:09 | 00:08:35 | - | +01:40 (112.) ● | +01:34 (508.) ● | +01:41 (588.) ● | |
Bike | 180.2 km | 08:18:31 | 06:47:22 | 26.54 km/h | +11:13 (90.) ● | +10:47 (401.) ● | +09:10 (455.) ● |
Transition | 08:27:24 | 00:08:53 | - | +01:46 (118.) ● | +00:32 (511.) ● | +00:56 (609.) ● | |
Run | 42.2 km | 15:17:41 | 06:50:17 | 09:43 min/km | +01:30:08 (144.) ● | +01:33:49 (665.) ● | +01:35:42 (771.) ● |
Total | 226.3 km | 15:17:41 | 15:17:41 | 14.8 km/h | +01:42:11 (119.) ● | +01:44:33 (535.) ● | +01:45:18 (618.) ● |